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Hosted by Nole Lilley and Kevin Welsh · 🇺🇸 US · EN-US · 286 episodes
Established thought leaders with verified media credentials.
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
Nole Lilley and Kevin Welsh hosts The Fire You Carry, a health show with 286 episodes published.
In this episode, Nole and Kevin kick things off with a recap of Kevin's family trip to see Forrest Frank in Los Angeles, navigating the strange contrast of driving past old shooting and stabbing calls while the kids list
Summer is officially here, but between the soaring costs of family activities, the constant pull of screen time, and a heatwave sweeping through, finding the right household rhythm is easier said than done. In this episo
In this episode, Nole and Kevin tackle a massive topic from a unique angle: leadership from the ground up . Instead of focusing on what managers think they should be doing, they look at leadership from the perspective of
In this episode of The Fire You Carry , Kevin and Nole break down the wild, beautiful chaos of the Christian hardcore scene after catching a legendary Sleeping Giant reunion show. They discuss the intense energy of the b
In this episode of The Fire You Carry , Nole and Kevin dive deep into a subtle but damaging trap of fatherhood and marriage: the default phrase, "we'll see." Why is it that men can be incredibly decisive, clear, and dire
What happens when a lifetime spent fighting fires turns into a fight for your own survival? In this incredibly raw and moving episode of The Fire You Carry , Kevin and Nole sit down with recently retired LA County Fire C
Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on t
With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to unpack
What happens when you do exactly what you were trained to do, but the outcome turns tragic, and you are the one who pays the price? In this powerful episode of The Fire You Carry , Nole and Kevin sit down with Kwesi Mill
In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Wa
Guest: Captain David Hoy (Edmonton Fire Rescue Services) How we handle the first 24 to 72 hours after a critical incident determines whether a call becomes a "memory" or a "trauma." In this episode, Nole and Kevin sit do
Becoming a "program guy" or a trusted member of a crew isn't just about your skill with a nozzle; it’s about how you handle the "game" of probation. This week, Nole and Kevin sit down with Taylor Morgan (Program Director
Welcome back to The Fire You Carry ! This week, Nole and Kevin sit down to tackle a feeling we all know too well: hitting a mental wall and finding yourself stuck in a "season of blah." When you're down in the valley, sp
This week, Nole sits down with Barry Nisbet, a retired Canadian Army Sniper with 15 years of service and multiple deployments to the Balkans and Afghanistan, and Mir Bahmanyar, an author, historian, and former member of
In this solo episode, Nole reflects on a recent experience at the Hume Lake First Responders Conference that challenged his perspective on small talk and silence. From "evangelizing" about In-N-Out and CrossFit to the we
In this episode, Nole and Kevin dive into the importance of environmental conditioning—both physical and mental. They discuss why training in the heat and "getting off the X" during life's toughest seasons is vital for f
What happens when a high-performance lifestyle hits a physical and mental wall? This week, Nole takes the mic for a solo session to deconstruct his recent "February crash." From a 130-hour fast and a back injury at work
In this candid and impromptu conversation, Nole and Kevin dive deep into the "Imposter Syndrome" that often plagues men as they step into leadership roles, whether it’s officiating a wedding for the first time or giving
It’s easy to feel overwhelmed by the "chaos and drama" of life, especially when the initial fire of the New Year begins to fade. In this solo Sunday episode, Kevin dives into an insightful teaching from Jim Ramos (Men in
In this high-energy catch-up, Nole and Kevin dive into the patriotic fever of the Winter Olympics, specifically the historic gold medal wins for both the U.S. Men’s and Women’s hockey teams against Canada. Between discus
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The Fire You Carry is hosted by Nole Lilley and Kevin Welsh. The show is categorised under health (fitness) and has published 286 episodes.
The Fire You Carry has published 286 episodes.
The Fire You Carry regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
The Fire You Carry is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fire You Carry hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fire You Carry average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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