health
Hosted by Nole Lilley and Kevin Welsh · health · EN-US
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
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Contact path
Verified email
Booking probability
51%
Guest openness
Selective
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Signup to Generate a PitchHosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders.
The Fire You Carry is hosted by Nole Lilley and Kevin Welsh. The show has published 300 episodes to date.
Recent episodes include "294: Bridging the Chasm: Culture, Tradition, and the New Firehouse" (26 October 2026, 56 minutes), "293: The #1 Rule Firemen Break Every Single Day" (19 October 2026, 40 minutes), and "290: From Writing for Thrasher to Running a Fire Station | Nate Denver" (28 September 2026, 72 minutes).
The Fire You Carry publishes roughly weekly, with episodes averaging 49 minutes across 300 episodes.
Booking probability for The Fire You Carry is 51%, and the host is rated Selective on guests. The Fire You Carry requires a Pod Score of 80 or higher. The Fire You Carry's contact route on record: verified email.
The strongest fits for The Fire You Carry are Courts, Police & Public Safety and Family & Social Services. The Fire You Carry has a health audience.
Nole Lilley and Kevin Welsh hosts The Fire You Carry, a health podcast with 300 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Fire You Carry
In this episode of The Fire You Carry, Nole and Kevin dive deep into the cultural and generational divide reshaping fire station life. Why does traditional mentorship, the cold shoulder, silent treatment, or blunt "go...
The Fire You Carry
In this episode of The Fire You Carry , Nole and Kevin dive into the disciplines and realities of everyday preparedness—from what really belongs in your turnout pockets to why showing up right on time is actually late...
The Fire You Carry
In this episode of The Fire You Carry Podcast , Nole sits down with LA County Fire Captain Nate Denver. From bizarre childhood encounters with runaway chimpanzees wearing silver chains to touring in hardcore/death metal...
The Fire You Carry
On this episode of The Fire You Carry , Nole sits down with his former youth pastor and longtime friend, Cliff Carey (Executive Pastor at Sunrise Community Church and host of The Backshed Bible Study ). Cliff and Nole...
The Fire You Carry
We push hard, chase challenges, and pride ourselves on doing the hard things. But what happens when the challenge we actually need isn’t another heavy lift, but stepping away entirely? In this solo episode of The Fire...
The Fire You Carry
What drives a 46-year-old career firefighter, husband, and father to voluntarily step into the boxing ring against an opponent ten years his junior? In this episode, Pasadena firefighter and longtime friend of the show...
The Fire You Carry
It is easy to blast heavy music in an air-conditioned cab and declare that you were "born for the storm"; it is an entirely different battle when the storm actually shows up. In this episode, Nole shares a humbling...
The Fire You Carry
What keeps someone grinding when facing a terminal diagnosis? In this episode, Kevin shares a powerful morning jog with his 79-year-old biological father, who is currently battling Stage 4 cancer with a colostomy bag...
The Fire You Carry
Most movies, songs, and modern media teach us that love is an intense, passive feeling, and that when the feeling fades, the relationship is over. In this episode of The Fire You Carry, Nole and Kevin dive deep into...
The Fire You Carry
It might be 97 degrees in the recording studio, but Nole and Kevin are sitting down for an open conversation about mindset shifts, family dynamics, and setting hard boundaries. In this episode, the guys discuss the...
The Fire You Carry
Summer is in full swing, the sleeves are off, and the yard work is endless. This week, Nole and Kevin sit down to look back at how their perspectives of the fire academy have changed after 15 years in the...
The Fire You Carry
On this incredibly heavy anniversary of losing his son Asher, Nole sits down for a raw, unfiltered solo reflection on what it truly means to hold onto faith in the aftermath of tragedy. Prompted by a powerful lyric from...
The Fire You Carry
In this episode, Nole and Kevin kick things off with a recap of Kevin's family trip to see Forrest Frank in Los Angeles, navigating the strange contrast of driving past old shooting and stabbing calls while the kids...
The Fire You Carry
Summer is officially here, but between the soaring costs of family activities, the constant pull of screen time, and a heatwave sweeping through, finding the right household rhythm is easier said than done. In this...
The Fire You Carry
In this episode, Nole and Kevin tackle a massive topic from a unique angle: leadership from the ground up . Instead of focusing on what managers think they should be doing, they look at leadership from the perspective...
The Fire You Carry
In this episode of The Fire You Carry , Kevin and Nole break down the wild, beautiful chaos of the Christian hardcore scene after catching a legendary Sleeping Giant reunion show. They discuss the intense energy of the...
The Fire You Carry
In this episode of The Fire You Carry , Nole and Kevin dive deep into a subtle but damaging trap of fatherhood and marriage: the default phrase, "we'll see." Why is it that men can be incredibly decisive, clear, and...
The Fire You Carry
What happens when a lifetime spent fighting fires turns into a fight for your own survival? In this incredibly raw and moving episode of The Fire You Carry , Kevin and Nole sit down with recently retired LA County Fire...
The Fire You Carry
Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on...
The Fire You Carry
With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to...
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