Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.
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Episode #162
All Flower, No Filler: The Art of Making Life More Beautiful with Madeline Spath
Sep 30, 202626 min
Welcome to Fieldswell, where curiosity meets possibility and we dive into what it takes to create a life you genuinely love. In today's episode, Lauren Fields sits down with her longtime best friend, Madeline Spath—the creative force behind Fleur & Co., a vibrant floral and event design business. Together, they reminisce about growing up as show jumpers in San Diego, tracing the roots of Madeline Spath's artistry back to her childhood home, where creativity and design were part of daily life thanks to her mother, an acclaimed interior designer. Lauren Fields and Madeline Spath explore how embracing authenticity and letting go of expectations led Madeline Spath to build a thriving business that’s as much about making spaces beautiful as it is about making people feel alive. From tips on designing with intention—on any budget—to the philosophy of "all flower, no filler," this conversation unpacks the power of color, personality, and purpose in both business and life. Tune in for a heartfelt and inspiring look into friendship, entrepreneurship, creative courage, and the joy found in following your passion, even when the outcome is unknown. Timestamps: 00:00 Growing up with design influence 05:36 Passion for florals and design 09:34 Adding personality to your home 11:08 Creating memorable experiences 14:12 Decorating with big and small pieces 16:41 Appreciating the life cycle of flowers 22:19 Embracing unexpected business opportunities 25:00 Podcast closing and social media plug Connect with Madeline: Instagram: https://www.instagram.com/madeline.spath/ Instagram: https://www.instagram.com/fleurco.designs/ Website: fleurandcodesigns.com/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
From People Pleaser to Power Player: Radical Clarity, Routines, and Real Talk with Brooke Morgan
Sep 23, 202643 min
Welcome to a special episode of The Fieldswell Podcast, where deep self-reflection meets actionable advice. Today, we're celebrating Brooke Morgan’s 29th birthday with an intimate conversation that goes beyond the labels of businesswoman, athlete, and diva. Brooke shares her journey through personal reinvention—from overcoming social anxiety and heartbreak to discovering power in vulnerability and self-awareness. Alongside stories of resilience, she offers practical strategies for building sustainable habits, setting meaningful goals, and embracing growth—whether you’re striving in fitness, relationships, or career. Get ready to rethink what it truly means to feel well and take away tools for making the next year your most intentional yet. Timestamps: 00:00 Choosing outfits for public vs. camera 06:02 Exploring personal identity struggles 09:14 Embracing curiosity through social anxiety 10:02 Overcoming social anxiety with questions 13:54 Realizing the importance of leverage 16:39 Personal growth after breakup 20:30 Setting achievable daily goals 26:31 Practicing mindfulness and meditation 28:26 Importance of gratitude 30:38 Exploring the 7 layers deep exercise Connect with Brooke: Instagram: https://www.instagram.com/officialbrookemorgan/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
From Wall Street to Skin Longevity: Building ATIKA & the Science of Aging Well with Lily Shapiro, PharmD
Sep 16, 202641 min
In this episode of Fieldswell, Lauren Fields sits down with Lily Shapiro, PharmD, the founder of ATIKA Wellness, for an inspiring and candid conversation about reinvention, skin health, and entrepreneurship. From her beginnings as an immigrant and pharmacist to a high-powered finance career on Wall Street and ultimately launching a groundbreaking skin longevity supplement, Lily Shapiro shares how each pivot in her life built the foundation for her latest venture. Together, they dive deep into the science of skin, the challenge of decoding supplement labels, and what it really means to create a product with purpose and integrity. If you’re curious about the systems approach to beauty, why less is sometimes more, and how to courageously pursue your passion—this episode is for you. Timestamps: 00:00 Choosing Pharmacy Over Med School 03:53 Career shifts and personal changes 07:04 Evaluating clinical backing for supplements 12:33 Target audience and customer feedback 13:54 Protecting skin from UV damage 17:19 Discussing antioxidants and UV defense 23:28 Choosing the right creatine 25:55 Supporting skin health during midlife 27:44 Struggling with hair loss at 42 33:30 Discussing skin and hair aging system 37:21 Starting a new business journey 38:29 Following life's unexpected career path Connect with Lily: LinkedIn: https://www.linkedin.com/in/lily-shapiro33/ Atika Wellness: https://www.atikawellness.com/ Instagram: https://www.instagram.com/atika.wellness/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Live from Next Level You: The Courage to Become Who You’re Meant to Be
Sep 9, 202634 min
Welcome to this episode of Fieldswell, where curiosity meets possibility. This week’s conversation recaps the inspiring “Next Level You” event held at Fieldswell Studios—an immersive day centered on embracing growth, unlocking personal potential, and stepping into who you want to become. Listeners are taken behind the scenes of this powerful gathering, featuring wellness activations, engaging panels with impactful speakers, and honest discussions about the journey to one’s “next level.” The conversation explores lessons on curiosity, courage, community, overcoming discomfort, and the value of mentorship. Whether you’re on the precipice of personal transformation or searching for a spark to take bold action, this episode delivers actionable advice and candid reflections to support you on your path to a life you truly love. Timestamps: 00:00 Introducing Next Level You Guests 04:43 Locked in and staying curious 07:54 Finding purpose through goal setting 10:50 Overcoming fear to start a podcast 15:30 Facing personal challenges for growth 16:34 Discussing comfort zones in business 22:10 Crafting dresses with confidence 22:50 Inspiration for starting a fashion brand 26:39 Finding personal worth in aesthetics 31:35 Discussing cultural silence on issues 32:35 Recapping Next Level You events Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Power of Discomfort: Breaking the Superman Complex with Jasper Calcara
Sep 2, 202636 min
In this powerful episode of Fieldswell, host Lauren Fields sits down with engineer and entrepreneur Jasper Calcara to explore the transformative power of discomfort. Together, they unpack how facing and embracing the uncomfortable can be the catalyst for deep personal growth, healing, and authentic living. Jasper Calcara opens up about the cracks beneath his outward success, the breaking points that reshaped his life, and the courage it takes to remove the "Superman suit" we so often wear. Listeners will hear actionable insights on self-forgiveness, asking for help, and building resilience—plus inspiring stories from Jasper Calcara's own "year of discomfort" challenge. If you're ready to confront your limits, discover new strengths, and build a life you love, this episode will spark the curiosity and possibility to help you get there. Timestamps: 00:00 Understanding different types of discomfort 06:02 Embracing mistakes and moving on 09:20 Losing a mentor and friend 11:59 The be good stage explained 13:57 Asking for help and collaboration 19:51 Realizing personal changes ahead 21:21 Setting personal challenges and goals 26:07 Gaining confidence through discomfort 29:35 Embracing discomfort for growth 32:21 Taking space and self-reflection 33:32 Embracing Discomfort for Growth Connect with Jasper: Instagram: https://www.instagram.com/jaspercalcara/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What is the difference between Founder Solo and Founder Pro?
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