The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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About the host
Floris Gierman hosts The Extramilest Podcast, a sports show with 100 episodes published.
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
Jun 26, 20261h 30mEp. 131S1
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has comp
#130: Molly Seidel's Advice to Improve Your Running
Jun 19, 20261h 14mEp. 130S1
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental side of running, how to
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Jun 12, 20261h 16mEp. 129S1
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced run
#128: How to Overcome Race Nerves and Anxiety with Jude Brewer
Jun 5, 20261h 19mEp. 126S1
Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna w
#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
May 15, 202650mEp. 127S1
Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of t
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
May 1, 20261h 34mEp. 126S1
Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsauna
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at htt
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
Apr 17, 20261h 29mEp. 124S1
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at htt
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
Apr 1, 20261h 33mEp. 123S1
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss what really holds runners back and how to push through it. Kerry shares powerful st
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
Mar 27, 20261h 31mEp. 122S1
Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris. Another incredible episode with Coach Scott Johnston. He is back for Round 2 aft
#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Feb 28, 20261h 13mEp. 121S1
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an established coach and c
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
Feb 1, 20261h 25mEp. 120S1
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
Jan 24, 20261h 6mEp. 119S1
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how t
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
Dec 21, 20251h 9mEp. 118S1
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old an
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
Dec 14, 20251h 22mEp. 117S1
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Dec 8, 202540mEp. 116S1
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than usual. It's a presenta
#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
Nov 30, 202555mEp. 115S1
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 2
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
Nov 27, 20251h 25mEp. 114S1
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awar
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
Nov 20, 202556mEp. 113S1
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
Nov 14, 202527mEp. 112S1
Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting
How do I pitch The Extramilest Podcast as a podcast guest?
The Extramilest Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their sports audience.
Who is the host of The Extramilest Podcast?
The Extramilest Podcast is hosted by Floris Gierman. The show is categorised under sports (running) and has published 100 episodes.
How many episodes does The Extramilest Podcast have?
The Extramilest Podcast has published 100 episodes.
What topics does The Extramilest Podcast cover?
The Extramilest Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
Is it hard to get booked on The Extramilest Podcast?
The Extramilest Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is The Extramilest Podcast currently accepting guest pitches?
The Extramilest Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The Extramilest Podcast episodes?
Episodes of The Extramilest Podcast average 73 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
What guest credentials does The Extramilest Podcast typically look for?
Our data rates The Extramilest Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.