The Expand Podcast

Welcome to a powerful guided meditation Ask and It Is Given. Say these positive affirmations every day to help you shift your energy, quiet your mind, and align with your deepest desires so you can easily allow...

In just 10 minutes, heal your body pain and activate your body's natural recovery process. By blending targeted breathwork with gentle awareness, this guided session melts away deep-seated tension, drops an overactive...

A 7-minute guided meditation designed to help you step out of stress and into stillness - fast. Through gentle breathwork, calming visualization, and a soothing voice, this session gently guides you through an imagined...

This calming guided meditation invites you to hit the pause button and instantly lower your shoulders through the power of a DEEP EXHALE. By pairing this natural, physiological relief with targeted mindfulness...

Step into a sanctuary of light and inner peace with this guided Golden Star Meditation. In this practice, you'll be gently led through a transformative journey of healing - releasing negativity from your body, quieting...

<p>😊Happy Affirmations are here! In this guided meditation, you’ll learn affirmations to cultivate a deeper sense of gratitude, balance, and happiness from the inside out. If you want more peace, positivity, and...

<p>🌟Daily Affirmations! Repeat these affirmations every morning right when you wake up! </p><p><br></p><p>🌟Subconscious Reprogramming works FAST! </p><p><br></p><p>🌟Learn to COMMAND your subconscious...

<p>It’s time to make a change! No more doing the same thing and feeling the same ways! Check out this 10-minute guided chat for the 3 HABITS that will help level up your life...

<p>💥CHANGE your day right now! </p><p>💥With the POWER OF GRATITUDE </p><p><br></p><p>This 5-Minute guided meditation will help you ground yourself back into the space of gratitude, thankfulness, and appreciation...

<p>🏆🥇YOU ARE THE PRIORITY!!</p><p><br></p><p>🌟🌟In this guided meditation, you are invited to pause, breathe, and remember that you are the priority. Through a gentle palm-to-heart practice, you’ll connect with...

<p>🙏🏼🙏🏾🙏🏿Thank You Breathing helps you connect with areas in your life that you’re thankful for. Practicing GRATITUDE is one of the fastest ways to begin feeling better, calmer, and more aligned with your life’s...

<p>🌟Here’s a quick 5-minute meditation, you can do sitting, laying down, while relaxing or walking. Take a moment just for yourself to breathe, relax, and UNWIND - your mind, body, and lungs will love it!🫁❤️Don’t...

<p>🌱Manifest Your Best 2026! Step into year 2026 by seeing exactly what you want, feeling it fully, and trusting it’s already yours. This meditation guides you to visualize, embody, and release, helping you start...

<p>☀️ Morning Positive Affirmations to START your day right! Let these affirmations sink in to your subconscious by listening every morning FIRST THING when you wake up! Rewire your subconscious by absorbing positive...

<p>🤗Sending you a big energetic hug! Feeling lonely? It’s understandable how you feel. Try this guided meditation to bring a warm embrace to your heart with a self hug. Sometimes it can help ease pain, suffering, and...