The Exercise Mechanic Podcast

<p>In this conversation, we discuss the importance of authenticity and personal values in the sales process for personal trainers. They share their experiences with sales, emphasizing the need to build relationships and...

<p>In this episode, we explore the deep connection between self-awareness, emotional regulation, and effective coaching. Jeb Stuart Johnston shares his journey through addiction, the power of internal family systems...

<p>In this episode of The Exercise Mechanic, hosts Ryan Taylor and Etienne Asselin delve into the complexities of knee biomechanics, focusing on the functional anatomy and biomechanical properties of the knee...

<p>In this episode of the Exercise Mechanic podcast, we explore the “12 Days of Mythmas”, debunking common fitness and nutrition myths. We discuss topics ranging from the mechanics of walking and running to the...

<p>In this episode, the hosts discuss the intricacies of structuring online and hybrid training programs. They explore how to define service offerings, understand client needs, and the importance of experience in...

<p>In this episode, the hosts discuss the evolution and future of online training in the fitness industry, particularly in the wake of the COVID-19 pandemic. They explore the scalability of online coaching, the...

<p>The conversation delves into the importance of personalized training approaches in fitness, emphasizing that training should be tailored to individual goals rather than adhering strictly to external standards. The...

<p>In this episode of The Exercise Mechanic podcast, hosts Etienne Asselin, Ryan Taylor, and Brett Patterson engage in a Q&A session covering various topics related to exercise mechanics, muscle building, and training...

<p>In this episode of the Exercise Mechanic podcast, we delve into the concept of dogma within the fitness industry, exploring its origins, implications, and the challenges it presents to critical thinking and...

<p>In this episode of The Exercise Mechanic Podcast, Etienne and Ryan sit down with ultra-endurance athlete and Guinness World Record holder Morgan McKay. From competing in World’s Toughest Mudder to conquering the...

<p>In this episode of the Exercise Mechanic podcast, the team discussed how to effectively structure diet plans tailored to clients' needs and goals. </p><p>The conversation covers various strategies, including harm...

<p>In this episode of the Exercise Mechanic, Liz Brody discusses the importance of in-person training for fitness coaches, debunks common nutrition myths, and shares insights on the significance of client-centric...

<p>In this episode of the Exercise Mechanic Podcast, the team reconnects after a summer break to share personal updates, including Brett's experience competing in an Olympic length race, Ryan's unique off-season...

<p>Are traditional assessments overrated and when / how should we use them in sales and in training? Listen to learn all about how to leverage assessments in your personal training...

<p>In this episode, we discuss how to effectively coach clients through life's challenges, focusing on the importance of understanding psychological and emotional barriers, the significance of accountability in the...