The Evviva Podcast

Fall in love with life again! "Evviva" translates as "Hurray! To life!" Understand yourself, learn nervous system regulation skills & discover what brings vitality back into your life. Somatic therapy-adjacent but not always therapy, I share information & skills to help you navigate life with a dash of rebelliousness & a sprinkling of sweariness. Helping you find laughter, hope and vibrancy again. Your host, Sarah Tuckett, is a somatic psychotherapist & dance movement therapist in Brisbane.

The Evviva Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Evviva Podcast, a general show with 0 episodes published.

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  Episode #2

  Overwhelm (and learning to calm the farm)

  Jul 15, 202621 minS2026

  <p>This episode of Evviva is all about overwhelm. We'll explorewhat overwhelm is, why your nervous system has a capacity limit, and what you can do to get your sparkle back. </p><p>I’ll also share some of my favorite somatic grounding and breathing techniques and ideas for calming the farm and becoming hopefully more ‘whelmed’ rather than ‘overwhelmed’. </p><p><br></p><p>Looking for the techniques?</p><p>10.45 Physiological sigh</p><p>12.10 Grounding your toes</p><p> </p><p>Would you like to feel powerful, present or playful in 60seconds? Try these 3 simple somatic exercises</p><p>⁠https://sarah...

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  Episode #1

  Your nervous system learns by repetition - not inspiration

  Mar 2, 202620 minS2026

  <p>In this episode I explain why your nervous system needsrepeated experiences of safety in order to create new neural pathways. And why one cold plunge isn’t going to cut the mustard.</p><p>A the end of this episode I also explain how to do the Physiological Sigh – a polyvagal regulation technique that is so subtle you could do it in the queue for your coffee.  </p><p> </p><p>Would you like to feel powerful, present or playful in 60seconds? Try these 3 simple somatic exercises</p><p>⁠https://sarahtuckett.com.au/vavavoom_lp/</p><p>For more informat...

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  Episode #2

  What is somatic therapy?

  Feb 6, 202513 minS2025

  <p>"Somatic" is a bit of a buzzword on social media at the moment. Learn what Somatic therapy is, and what it isn't.</p><p><br /></p><p>I'll explain how somatic therapy might help you and what to expect in a session with a somatic psychotherapist. </p><p><br /></p><p>Here’s a link to the peak associations in Australia forpsychotherapy and counselling, to make sure you find a great therapist who iswell qualified.</p><p> </p><p>PACFA  https://www.pacfa.org.au/portal/portal/Find-a-Therapist/Find-A-Therapist.aspx?hkey=8840626d-7a85-4e3f-951b-51d2f8b7bf...

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  Episode #1

  Is it instinct or fear? Listen to your body

  Feb 6, 202511 minS2025

  <p>In this episode I explain how to listen to your body sothat you distinguish whether you are making decisions from a place of gut instinct or fear. </p><p>Plus I pop a cheeky little mindfulness exercise at the end tohelp you improve your mind-body connection.</p><p> </p><p>Would you like to feel powerful, present or playful in 60seconds? Try these 3 simple somatic exercises</p><p>⁠https://sarahtuckett.com.au/vavavoom_lp/⁠</p><p></p>

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  Episode #5

  The power of touch: 3 simple techniques to self-soothe

  Jul 3, 20247 minS2024

  <p>In this episode I teach you 3 simple techniques to self-soothe using just your hands and the power of touch: </p> The Butterfly Hug Hand on heart and face Havening <p>Trigger warning: I tell the story of going to visit a friend in hospital during her final days (and how touch soothed her)</p> <p> </p> <p>Would you like to feel powerful, present or playful in 60 seconds? Try these 3 simple somatic exercises</p> <p>⁠https://sarahtuckett.com.au/vavavoom_lp/⁠</p> <p> </p>

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