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Hosted by William Mulligan · 🇺🇸 US · EN · 163 episodes
Established thought leaders with verified media credentials.
The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of social pages and films with the missions of inspiring change around the world.
William Mulligan hosts The Everyday Stoic, a education show with 163 episodes published.
📖 Get my book: https://www.amazon.co.uk/Everyday-Sto...US & Canada [https://a.co/d/1tnxZ11]If you’re new here, my name’s William Mulligan.I grew up in a council house in the UK with my single mum and seven siblings. We
If you’re new here, my name’s William Mulligan.I grew up in a council house in the UK with my single mum and seven siblings. We didn’t have much. I was a shy, anxious, weak, and often depressed kid. At 16, I was laboring
In today's episode, William explores eleven practical Stoic rules for a better life inspired by the teachings of Marcus Aurelius. Drawing from classic texts like Meditations and over a decade of personal practice, he bre
In today's episode, William analyzes the philosophical differences between Diogenes the Cynic and Roman Emperor Marcus Aurelius to determine who lived a genuinely better life. He contrasts the immense power, wealth, and
In today's episode, William breaks down fifty-six practical lessons he has learned from over a decade of practicing real Stoicism. Moving past the academic theories and superficial social media trends, he shares how thes
3 Forgotten Stoic Principles That Will Transform Your Life (No One Talks About These) Discover 3 powerful but forgotten Stoic principles that can completely transform your mindset, boost resilience, and help you stay cal
In this episode, William shares five Stoic habits that completely transformed his life in just one week. No theory, no empty quotes, just real practices, real progress, and honest reflection from over a decade of living
In this episode, William lays out seven behaviours the ancient Stoics warned against and explains why each one poisons your peace of mind. He breaks down how complaining and blaming others robs you of power, how emotiona
In this episode, William digs into how Stoicism and the Law of Attraction are surprisingly similar yet completely different. Both claim that our thoughts shape our reality, but they take wildly different routes to get th
In today's episode, William walks through a four-step Stoic protocol to protect your peace in a chaotic, outrage-driven world. Drawing on Marcus Aurelius and Viktor Frankl, William explains how to build an unshakable fou
In this episode, William explores why so many people are drawn to figures like Andrew Tate and what that desire reveals about our search for control, confidence, and meaning. William doesn’t argue for or against these in
What does it mean to “find your place amongst the gods”? In this episode, William explores the extraordinary life of Zeno of Citium, the founder of Stoicism. Once a wealthy merchant who lost everything in a shipwreck, Ze
In today’s episode, William Mulligan sits down with neuroscientist and psychedelic researcher Manesh Girn to explore the intersection of Stoic philosophy and modern science. Manesh shares his perspective on core Stoic id
In this episode, William reflects on the nature of struggle and why hardship is not something to be avoided, but embraced as a sign of growth. He explains that pain and inner conflict are evidence of courage, proof that
In this episode of The Everyday Stoic, William Mulligan is joined by Oxford-educated neuroscientist Dr. Sarah McKay to explore Stoic philosophy through a scientific lens. Dr. McKay provides her expert opinion on the core
What if every hardship you face was not a setback, but an invitation to grow? In this episode, William explores how the Stoics saw difficulties not as punishments but as opportunities to build virtue, discipline, and inn
In this episode, William Mulligan speaks with Zen Buddhist teacher Haemin Sunim to explore how Stoicism and Zen, two ancient traditions from opposite sides of the world, arrive at remarkably similar insights about living
How should we deal with rude people? It’s a question that comes up again and again, and in this episode, we turn to Marcus Aurelius for the answer. In Book 9 of his Meditations, the great Roman emperor laid out a simple
In this episode, William is joined by Aaron Parker to explore how Stoicism, Muay Thai, and mindfulness helped Aaron transform a life of hedonism into one of purpose, gratitude, and authenticity. Aaron opens up about his
Most people have completely misunderstood Stoicism. The most common myth, repeated endlessly online, is that Stoics were cold, emotionless, and detached from life. This false idea is not only wrong, it’s harmful. It fuel
Manesh Girn
postdoctoral neuroscientist · University of California, San Francisco
1 appearance on this show
Sarah McKay
Oxford-educated neuroscientist, author of The Female Brain Book, founder of the Neuroscience Academy · Think Brain & the Neuroscience Academy
1 appearance on this show
Haemin Sunim
Zen Monk & Bestselling Author · School of Broken Hearts
1 appearance on this show
Aaron Parker
The Conscious Self
1 appearance on this show
Marcus Aurelius
Roman emperor and philosopher
1 appearance on this show
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The Everyday Stoic is hosted by William Mulligan. The show is categorised under education (self improvement) and has published 163 episodes.
The Everyday Stoic has published 163 episodes.
The Everyday Stoic regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Everyday Stoic average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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