The Eversio Experience Podcast

Hosted by Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, ND. In this podcast we talk all about the world of mushroom wellness because mushrooms are critical to the maintenance of our physical well-being and our collective mental health. We believe mushrooms are symbols of interconnectedness, and we’re so excited to connect you with the health, wellness, and wisdom that they have brought us on our journey to this moment. Eversio means change and it's our mission to change lives through fungi. There is a mushroom for every moment!

The Eversio Experience Podcast is a health podcast hosted by Eversio Wellness, with 71 episodes on record and a Required Pod Score of 80.

Eversio Wellness hosts The Eversio Experience Podcast, a health show with 71 episodes published.

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  Episode #72

  #72 - Sovereign Living: Reclaiming Ownership of Your Life with Jarrett Vaughan

  Oct 2, 202649 min

  Bees on the roof. Chickens in the front yard. A lemonade stand that funds Bitcoin savings. This week we're talking about sovereignty, and our guest is living it on a city lot in Kitsilano. This one is different from what you usually hear on the Eversio Experience, and that's exactly why we wanted it. We're joined by Jarrett Vaughan, an adjunct professor at the UBC Sauder School of Business. He teaches marketing through the lens of sound money, incentives, and real-world economics. Jarrett spent a decade in luxury hospitality, including the Four Seasons, and has been studying and using Bitcoin since 2017. Today he and his wife Ashley raise three kids, keep chickens and honeybees, grow food year-round, and heat their home with salvaged urban firewood. All of it happens in the middle of Vancouver. We talk about the real difference between autonomy and sovereignty, and how his family teaches kids about money, giving, and adventure. Jarrett also explains why he believes the systems most of us depend on are more fragile than we think. What You'll Learn: The moment a decade of five-star hotels made Jarrett realize he wanted out Why autonomy is choosing from a set menu, and sovereignty is writing your own How four hens, a rooftop beehive, and potted raspberries add up to real food on a city lot (bees take him about four hours a year) The three-part money lesson behind his kids' lemonade stand: spend, invest, give Why his family lives by "safety third," and what comes first and second The one-word shift, "is" versus "has," that changed how his family talks about his daughter Sailor's disability How they're approaching homeschooling with the door left open, and why they let their son choose Jarrett's three small first steps toward a more sovereign life, starting this week Resources Mentioned in This Episode: Unshackled Living podcast (Jarrett's show): https://unshackled.living/ Ashley Vaughan on Instagram (@ashvau): https://www.instagram.com/ashvau/ Your Next Steps: Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/ Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products Take our wellness QUIZ to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz Subscribe on YouTube: https://www.youtube.com/@eversiowellness

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  The Eversio Experience Podcast

  #71 - From Idea to Income in Energetic Alignment with Anna Lozano

  Sep 24, 20261h 3m

  You've done the personal development work. Read the books. Said the affirmations. Maybe attended the retreats. And still, there is that voice that kicks in when things slow down, when the supplier cancels, when the launch doesn't land, when you're driving through the part of the city that drops your frequency in seconds. That is not a sign the work isn't working. That is the zero-to-seven operating system, still running the show. Anna Lozano spent six years building Love Powered Co., the affirmation card company she launched in 2016, before affirmations were on every Indigo shelf, before the mindfulness industry was a trillion-dollar market. She set three company goals before the company even existed. She hit all three. She sold in 2022 on a high. And then she spent three years quietly processing an identity loss nobody warned her was coming. This conversation is the one you don't find anywhere else. Anna is the founder of the upcoming Maya Pickleball brand, host of The Prosperity Playground podcast, and curator of immersive female founder retreats in Mexico. We found each other through our dear friend Jenn Pike, who stood on stage at the Pink Skirt Project Summit this summer and called Anna an angel. You are about to find out exactly why that word fits. This conversation goes everywhere. We get into why "I am" are the two most powerful words anyone has access to. We talk about what it costs to exit a brand you built from the ground up, and the grief nobody prepares you for on the other side. We get into Human Design and what it means that all three of us are 4/6 generators. We talk about the specific difference between growing and being stuck in a healing loop, and how to tell which one you're actually in right now. We cover Dr. Joe Dispenza, Bob Proctor, Louise Hay, and the six-year-old running your business decisions from inside your nervous system. Clear your afternoon. What You'll Learn: What "I am" followed by anything actually creates, and why those two words run more of your life than any strategy you've put in place The specific lack paradigm Anna inherited as a Polish immigrant child, and why she says every single person carries a version of it regardless of how charmed their childhood looked How Love Powered Co. was built from three specific company goals in 2016, achieved all three, and why Anna still wasn't prepared for what the exit cost her emotionally The difference between a healing loop rooted in not-enoughness and genuine devotion to growth as a student of life (Anna draws a sharp line between the two) What the "six-year-old you" question reveals about every reaction you've had this week, from the email that made your stomach drop to the decision that felt urgent when it probably wasn't What a 4/6 generator is in Human Design and what the three phases of the "six" line explain about the career of anyone who keeps starting over on purpose Why Maya Pickleball was born in a Dr. Joe Dispenza abundance meditation over a year ago, still has no prototype, and why Anna is at peace with that What identity loss after a business exit actually looks like from the inside, and what it means to feel worthy without a title to put in your bio How to tell whether you're investing in yourself from abundance or from lack, and why the frequency of that decision changes the outcome completely Your Next Steps: Take the free mushroom wellness quiz to find your match: https://www.eversiowellness.com/pages/take-our-quiz Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products Follow us on Instagram: https://www.instagram.com/eversiowellness/ Subscribe on Spotify: https://open.spotify.com/show/0cNGNkTVcgpS2an1IFy1HJ Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-eversio-experience-podcast/id1735036660 Watch on YouTube: https://www.youtube.com/@eversiowellness

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  Episode #69

  #69 - You Don't Need More Strategy, You Need Capacity with Tess Rouse

  Sep 10, 20261h 10m

  You've read the books. You've done the workshops. You've got the strategy. So why does everything still feel like too much? Tess Rouse has a different answer than what you've been sold: you don't need more strategy. You need more capacity. In this episode, we sit down with Tess Rouse, breathwork facilitator and somatic practitioner, who spent 18 years managing rheumatoid arthritis and Crohn's disease while building a 16-year executive leadership career on sheer drive. She's worked with individuals and organizations on one disruptive idea: burnout isn't fixed by doing more, it's fixed by building the body's ability to hold more. If you've ever wondered why you can have all the tools and still feel like you're running on empty, this episode is the conversation you need. What You'll Learn What "capacity" actually means and how low capacity shows up in your relationships, your rest, and your reactions The honest difference between someone who is genuinely regulated under pressure and someone who has gotten very good at masking dysregulation Why the high-achieving, overperforming coping mechanism is one of the hardest to recognize because everyone is applauding you for it The two specific steps to actually build nervous system capacity (and why everyone wants to skip the first one) What Hebbian law has to do with the automatic patterns running your daily life right now Why the nervous system doesn't update just because your circumstances do, and what it takes to actually rewire old patterns Why the body cannot tell the difference between an imagined experience and a real one, and how breathwork uses this to help repattern the nervous system What Tess is actually watching for in a session when she sees someone's nervous system shift in real time Why avoiding emotion doesn't dissolve it, it embeds it, and what that embedding looks like in the body over years Your Next Steps: Follow us on Instagram: https://www.instagram.com/eversiowellness/ Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products Take our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

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  Episode #68

  #68 - Our Return to Rhythm Mushroom Moment Reset Box

  Sep 3, 202632 min

  Summer is over, and your body already knew it before your calendar did. If you've spent every September trying to white-knuckle yourself back into discipline and ended up feeling worse than when you started, we made this one for you. It's not another checklist. It's something better. In this episode, Brandi and Dr. Des introduce the Return to Rhythm Mushroom Moment Reset Box: a collaboration with functional diagnostic nutritionist and cyclical living expert Jenn Pike. This box, and this whole episode, are built around one idea — the problem isn't your willpower. It's that most of us have been trying to run on a 24-hour clock while our hormones are running on a 28-day one. We walk through why September feels so hard every year, what cyclical living actually looks like broken down by the four phases of your cycle, and exactly what's in the box, what each piece does, and why the sequence matters. Jenn is not on this episode, but she's all over the box: her free masterclass comes inside it via QR code, and her cycle-matched fitness membership Synced is included as 30 days free. This episode is for anyone standing in September thinking they don't even know where step one is. What You'll Learn: Why your body feels September coming before your brain has even caught up — and what that signal actually means The real difference between a routine (which can still burn you out) and a rhythm (which works with your body's actual pattern) Who Jenn Pike is, what she built, and why her cyclical living framework applies even if you're postmenopausal or not currently cycling What the four phases of the menstrual cycle mean for your energy, strength, and stress tolerance — and why ignoring this makes consistency feel impossible Why you cannot build a sustainable rhythm on top of a nervous system that is already maxed out What the five-mushroom blend in the box contains and what role it plays in your morning Why Reishi is included separately in capsule form and what it has to do with sleep What Synced is and why the 30-day trial means no two people using this box will be doing the same thing What Jenn's masterclass actually teaches inside the box - and why it's the operating manual for everything What "nourish, sync, prime" looks like as a daily arc from morning to night Your Next Steps: Follow us on Instagram: https://www.instagram.com/eversiowellness/ Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products Take our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

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  Episode #67

  #67 - What's Actually Blocking Your Abundance

  Aug 27, 20261h 32m

  We have both stayed somewhere that was quietly hurting us. For Brandi, it was a classroom and a pharmaceutical protocol that had stopped feeling like healing. For Desiree, it was an apartment with mold and a body that would not stop signaling that something was wrong. We stayed because leaving felt like the bigger risk. This episode is about what it actually took to move. Abundance is not a vision board word. It is not about your bank account. It is a nervous system state a felt sense that there is enough and your body either lives in it or it does not. In this episode, Brandi and Dr. Desiree get into the physiology of what scarcity does inside your body, walk through their own stories of staying stuck longer than they should have, and share what it really looks like to shift out of survival mode and into something that actually feels like a life. This one gets personal. We cover the science, the stories, the receiving problem most high-achievers have, and where Reishi and Lion's Mane fit into all of it. What You'll Learn The body-level difference between scarcity and abundance and why it is not just a mindset issue Why your nervous system cannot tell the difference between "there is a bear in front of me" and "I might not make rent" The fourth stress response most people forget (and why so many women spend most of their lives there) Brandi's full origin story: two decades of teaching, an autoimmune diagnosis, a medication stack with mounting side effects, and the moment staying finally felt scarier than changing How Dr. Desiree "called in the one" while managing mold illness, living on arugula, and showing up to work every day without complaint Why receiving is so much harder than giving for most high-achievers, and what a real practice for it looks like The difference between a season of quiet building and a season of failure (they are not the same thing) How to tell in your body whether your effort is coming from devotion or from fear How Reishi supports the body's stress response and sleep, and why Lion's Mane was Brandi's first experience with cognitive clarity A simple sentence-completion exercise that surfaces the story keeping you stuck right now Your Next Steps Take our wellness quiz to find out where your body needs support right now: https://www.eversiowellness.com/pages/take-our-quiz Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-products Follow us on Instagram at @eversiowellness: https://www.instagram.com/eversiowellness/

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