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As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
Unknown Host hosts The Energy Shift.
What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain? In this important conversation, Ilana is joined by teacher and educati
What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to
What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next stage of our journe
Are you waiting for life to calm down before you finally prioritise yourself? When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our wellbeing are often
What happens when women stop waiting until they're burnt out to rest? In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts that can happen when w
What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing? In this practical and empowering solo episode, Ilana shares one of the most powerful tools she uses with
Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding everything together whil
Did you know there are a few powerful dates each year that are essential for carving out space for ritual, reflection, and reset? In this deeply reflective episode, Ilana explores the wisdom of the Winter Solstice and wh
When was the last time you really stopped and deeply listened to your defaults? In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few months, including m
What if the reason so many people feel burnt out, disconnected, or stuck… is because they've built their life backwards? In this powerful conversation, Ilana sits down with author, entrepreneur, and speaker Tim Duggan to
What if the thing that changes your energy, hormones, nervous system, and wellbeing… isn't a huge life overhaul, but the tiny things you do consistently every day? In this episode, Ilana explores the powerful concept of
What if birthdays were less about getting older… and more about reconnecting with yourself, your energy, and the life you truly want to create? In this heartfelt birthday episode, Ilana reflects on another trip around th
When life feels like a washing machine, how do you actually reset your energy? In this episode, Ilana shares a powerful and practical approach to resetting your energy in real time when life doesn't go to plan. Drawing f
Feeling like you've lost momentum lately? In this episode, Ilana shares the May Energy Forecast , exploring how this month invites you to build intentional, sustainable momentum after the recalibration of recent months.
What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all? In this episode, Ilana introduces the concept of white space and why it's one of the mo
Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why? In this episode, Ilana explores why so many women are living predominantly in their heads and how this create
Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones? In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper layers of nutrition, me
Are you feeling the pull to lead your life differently right now? In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global energetic shifts, the Li
Ready to refine your intentions and stop leaking energy? In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help y
What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learn
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The Energy Shift is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 0 episodes.
The Energy Shift regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a self improvement focus.
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