Hosted by Ilana Kosakiewicz · 🇺🇸 US · EN · 265 episodes
Established thought leaders with verified media credentials.
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.Join Ilana's Supportive Facebook Community: The Energy Shift CommunityFind me on Instagram: https://www.instagram.com/ilanak.kinesiology/
Ilana Kosakiewicz hosts The Energy Shift, a education show with 265 episodes published.
Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding everything together whil
Did you know there are a few powerful dates each year that are essential for carving out space for ritual, reflection, and reset? In this deeply reflective episode, Ilana explores the wisdom of the Winter Solstice and wh
When was the last time you really stopped and deeply listened to your defaults? In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few months, including m
What if the reason so many people feel burnt out, disconnected, or stuck… is because they've built their life backwards? In this powerful conversation, Ilana sits down with author, entrepreneur, and speaker Tim Duggan to
What if the thing that changes your energy, hormones, nervous system, and wellbeing… isn't a huge life overhaul, but the tiny things you do consistently every day? In this episode, Ilana explores the powerful concept of
What if birthdays were less about getting older… and more about reconnecting with yourself, your energy, and the life you truly want to create? In this heartfelt birthday episode, Ilana reflects on another trip around th
When life feels like a washing machine, how do you actually reset your energy? In this episode, Ilana shares a powerful and practical approach to resetting your energy in real time when life doesn't go to plan. Drawing f
Feeling like you've lost momentum lately? In this episode, Ilana shares the May Energy Forecast , exploring how this month invites you to build intentional, sustainable momentum after the recalibration of recent months.
What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all? In this episode, Ilana introduces the concept of white space and why it's one of the mo
Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why? In this episode, Ilana explores why so many women are living predominantly in their heads and how this create
Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones? In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper layers of nutrition, me
Are you feeling the pull to lead your life differently right now? In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global energetic shifts, the Li
Ready to refine your intentions and stop leaking energy? In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help y
What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learn
Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead? In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about d
Are you ready to transmute and shed your old skin? In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive
Are you feeling an inner shift, like your old identity no longer fits who you're becoming? In this milestone 250th episode, Ilana explores November's energy forecast and the theme of identity evolution. She shares how gr
Are you feeling the push to expand but also sensing new alignment? October's energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle.
How can September's eclipses and moon cycles shape your energy and intentions this month? In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1's forecast. We explore the Pisces F
Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ea
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The Energy Shift is hosted by Ilana Kosakiewicz. The show is categorised under education (self improvement) and has published 265 episodes.
The Energy Shift has published 265 episodes.
The Energy Shift regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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