The Empowerment Project Podcast

Welcome I'm your host, Katrina Sabourin, a qualified Transformation Coach. Each week, I will be sharing teachings, actionable steps and strategies to empower your own personal transformation so you can create a thriving & fulfilling life. We incorporate mindset, spirituality, natural health with practical goal setting tools so you can regain your power.If you enjoy this episode, please rate, share & subscribe.New episode every Friday at 6 am GMTwww.katrinasabourincoaching.comtiktok/@katrinasabourincoachingwww.instagram.com/katrina.sabourinwww.facebook.com/katrina.parker.986

The Empowerment Project Podcast is a education podcast hosted by Katrina Sabourin, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katrina Sabourin hosts The Empowerment Project Podcast, a education show with 84 episodes published.

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  The Empowerment Project Podcast

  Episode 84 - Reflect, Reset,Reinvent Your 2024 Evaluation

  Jan 23, 202522 minS0

  <p>Episode 84 - Reflect, Reset,Reinvent Your 2024 Evaluation</p> <p><br></p> <p>Welcome to the first episode of The Empowerment Project Podcast in 2025! </p> <p><br></p> <p>This year, we’re kicking off with a powerful mini-series designed to help you make 2025 your best year yet. </p> <p><br></p> <p>In this episode, we’re slowing down and reflecting before we rush into goal-setting.</p> <p>Reflection is the foundation of meaningful change, and this process will help you evaluate where you’ve been, learn from your experiences, and lay the groundwork for a truly aligned and intentio...

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  Episode #83

  Episode 83 - Stop Letting Negative Thoughts Control You

  Dec 5, 202428 minS1

  <p>Hey My Loves</p> <p>Welcome back to another episode of The Empower Project.</p> <p>This week, we’re diving into a topic that affects us all: negative thoughts. </p> <p>Whether it’s self-doubt, worry, or those pesky “what ifs,” these thoughts can hold us back from living our best life. </p> <p><br /></p> <p>What You’ll Gain from This Episode:</p> <p>Clarity: Learn how to identify the negative thoughts holding you back.</p> <p>Empowerment: Discover how to challenge and reframe unhelpful beliefs.</p> <p>Perspective: Understand how to put your worries into context and...

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  Episode #82

  EPISODE 82 - STOP PERPETUATING YOUR OWN SUFFERING

  Nov 28, 202419 minS1

  <p><br /></p> <p>Hello my loves</p> <p>Welcome back to episode 80 of The Empower Project. </p> <p>In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering.</p> <p>Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened?</p> <p><br /></p> <p>As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times. </p> <p>But what if th...

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  Episode #81

  EPISODE 81 - YOUR STORY IS HOLDING YOU BACK – CHANGE IT!

  Nov 22, 202417 minS1

  <p>Hello my loves</p> <p>Welcome back to episode 80 of The Empower Project. </p> <p><br /></p> <p>We often don’t realise just how much power the stories we tell ourselves hold. These narratives, formed by our past experiences, beliefs, and even societal influences, can either lift us up or keep us from living our fullest lives. </p> <p><br /></p> <p>For women, particularly in midlife, recognising and reshaping these stories can be transformative. By changing the narrative we have unknowingly created for ourselves that are not serving us, we open ourselves to new positive possibilities.</p> <p><b...

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  Episode #80

  Episode 80 - Upgrade Your Identity & Step Into Your Future Self

  Nov 14, 202420 minS1

  <p>Hello my loves</p> <p><br /></p> <p>Welcome back to episode 80 of The Empower Project. </p> <p>I'm back with an absolute BANGER of an episode for you lovely lot today.</p> <p>In this episode, we're diving into the power of identity work and how to actually become the higher self you dream of. </p> <p>I’ll walk you through how to shed old habits, adopt empowering behaviours, AND i'm going to share with you an INSANE ChatGPT hack that will help you upgrade your identity from the inside out so you can create the life of y...

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