The Empowering Minds Mental Health™ Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

The Empowering Minds Mental Health™ Podcast is a health podcast hosted by J. Moore, with 285 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

J. Moore hosts The Empowering Minds Mental Health™ Podcast, a health show with 285 episodes published.

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  The Empowering Minds Mental Health™ Podcast

  Finding My Way From Fear to Freedom

  Sep 10, 202620 min

  C.F. Micky joined me to talk about her book, Cultivating Freedom: Finding My Way from Fear to Freedom, and her experience of leaving a 33-year marriage. We talked about some of the signs she didn't recognize at first, what it took for her to finally leave, finding the right support, and what she wants other people who may be going through something similar to know. Buy the Book: https://www.cultivatingfreedom.ca Instagram: https://www.instagram.com/cultivatingfreedom2024

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  The Empowering Minds Mental Health™ Podcast

  Don’t Give Up Hope: When Your Health Journey Takes an Unexpected Turn

  Sep 3, 202624 min

  This was an interview for Jennifer's "The Empowering Minds Mental Health Podcast" with Dr. Heather Neal, a respiratory nurse who was once given two months to live but recovered through alternative medicine approaches. Dr. Neal shared her journey of discovering she had fungal pneumonia and how traditional medical treatments weren't effective, leading her to seek help through hair tissue mineral analysis and naturopathic treatments. She explained how minerals and vitamins can affect people differently based on individual chemistry, sharing specific examples about vitamin C and the importance of proper supplementation. Dr. Neal emphasized her message of "don't give up hope" to listeners facing their own health challenges, and discussed her current work helping others through hair analysis testing and her educational school, GlobalNutritionalHealing.com. Website: https://rainbowsandbutterflies.net

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  The Empowering Minds Mental Health™ Podcast

  Sleep & Mental Health: What We’ve Been Getting Wrong

  Aug 27, 202628 min

  Jennifer and Julie discussed the importance of sleep for mental health and debunked common sleep myths during a podcast episode. Julie explained that there is no universal number of hours needed for sleep and emphasized the importance of tracking individual sleep patterns. She addressed myths about falling asleep, the role of routines, and the impact of worrying about sleep. Julie also discussed the physiological aspects of sleep, including sleep and wake drives, and the negative effects of napping for those with sleep issues. She recommended sleep hygiene practices and suggested seeking medical assessment for persistent sleep problems. Julie shared resources, including her blog and upcoming book, and encouraged listeners to seek reputable sources for sleep information. Contact info for Dr. Davelman https://www.abramspsychservices.com/dr-julie-davelman

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  The Empowering Minds Mental Health™ Podcast

  The Power Behind the Diagnosis: A Conversation With Dene of BPD Raw

  Aug 25, 202616 min

  Jennifer interviewed Dene, the founder of BPD Raw, a platform focused on lived experience, peer support, and reducing stigma around borderline personality disorder (BPD). Dene shared how his own diagnosis and experiences with discrimination led him to create a safe space for people to share their stories without facing stigma or judgment. He discussed misconceptions about BPD, emphasizing that it can be a superpower rather than a limitation, and addressed the challenges of building a supportive community. Jennifer and Dene also talked about the importance of understanding and empathy in mental health, and Dene encouraged listeners to see themselves as the authors of their own stories. Dene provided information on how to connect with his work through his website and podcast at bdpraw.com

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  The Empowering Minds Mental Health™ Podcast

  “Ready or Not: Helping Young Adults Transition Into Adulthood”

  Aug 19, 202643 min

  The Empowering Minds Mental Health Podcast featured Koach Keisha, founder of Destined for Purpose Life Coaching, discussing the challenges young people face when transitioning into adulthood. Koach Keisha shared her journey into life coaching, inspired by her own children's experiences during the pandemic, and highlighted the importance of helping youth navigate this critical life stage. She identified key challenges such as making healthy decisions, conflict resolution, academic accountability, and identity crises, often influenced by social media and peer pressure. Koach Keisha emphasized the need for parents to let go while still offering guidance, allowing young adults to learn from their mistakes. She stressed the importance of self-awareness, life skills, and financial literacy for ages 18 to 21, advocating for patience, understanding, and grace from parents and mentors. The conversation also touched on the value of instilling responsibility and practical skills in youth, with Koach Keisha encouraging young people to engage in self-development and seek wisdom. She invited listeners to connect with her through her social media platforms and weekly live sessions. Connect with Koach Keisha on social media (Instagram, Facebook, LinkedIn), visit her website www.coachingbykeisha2.com , and attend her live sessions on Wednesdays.

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