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Hosted by Ciara Foy · 🇺🇸 US · EN-US · 140 episodes
Established thought leaders with verified media credentials.
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and
Ciara Foy hosts The Empowered Feminine With Ciara Foy, a health show with 140 episodes published.
What happens when a woman finally decides to stop dismissing the signs her body has been giving her? In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened when Juli
There’s a difference between recognizing a pattern… and actually being able to change it. In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having
What if the biggest factor shaping your results isn’t strategy… but the way you think? In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, bel
In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals. Key Takeaways: The Growth Journey How my Instagram grew from 9-10K to 42K follow
In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reve
In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigat
In this inspiring episode, I welcome Connie, founder of Resonate Wellness in Kelowna, to share her powerful journey from a career in nursing to holistic healing. Connie opens up about her personal and professional experi
In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through
In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance
Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with
In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I ca
In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results des
In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health. Chapters: 01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Personal Story06:
In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience a
In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relation
In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the online
In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on wh
In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how ta
In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experie
What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of
Danielle Amos
mystic millionaire mentor and transformational teacher · Mystic Millionaire Movement
1 appearance on this show
Tracy Matthews
Chief Visionary Officer · Creative Launchpad
1 appearance on this show
Susan Bratton
Intimacy Expert, Author, and Sex Educator · Personal Life Media, Inc.
1 appearance on this show
Kristin Johnson
The Great Menopause Myth
1 appearance on this show
Maria Claps
certified health coach, women's healthy aging advocate · The Great Menopause Myth
1 appearance on this show
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The Empowered Feminine With Ciara Foy is hosted by Ciara Foy. The show is categorised under health (fitness) and has published 140 episodes.
The Empowered Feminine With Ciara Foy has published 140 episodes.
The Empowered Feminine With Ciara Foy regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Empowered Feminine With Ciara Foy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Empowered Feminine With Ciara Foy average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Empowered Feminine With Ciara Foy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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