health
Hosted by Ciara Foy · health · EN-US · 141 episodes
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state.
The Empowered Feminine With Ciara Foy is hosted by Ciara Foy. The show has published 141 episodes to date.
Recent episodes include "From Exhausted and Stuck to Fully Alive Again with Julia Reid" (28 May 2026, 51 minutes), "Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin" (23 March 2026, 60 minutes), and "From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos" (14 March 2026, 52 minutes).
The Empowered Feminine With Ciara Foy publishes roughly every two weeks, with episodes averaging 49 minutes across 141 episodes.
Booking probability for The Empowered Feminine With Ciara Foy is 35%, and the host is rated Selective on guests. The Empowered Feminine With Ciara Foy requires a Pod Score of 80 or higher. The Empowered Feminine With Ciara Foy's contact route on record: verified email.
The strongest fits for The Empowered Feminine With Ciara Foy are Therapists & Other Health Practitioners and Health & Wellness Services. The Empowered Feminine With Ciara Foy has a health audience.
Ciara Foy hosts The Empowered Feminine With Ciara Foy, a health show with 141 episodes published.
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Episode #8
<p>What happens when a woman finally decides to stop dismissing the signs her body has been giving her?</p><p>In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened...
Episode #7
<p>There’s a difference between recognizing a pattern… and actually being able to change it.</p><p>In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same...
The Empowered Feminine With Ciara Foy
<p>What if the biggest factor shaping your results isn’t strategy… but the way you think?</p><p>In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between...
Episode #2
<p>In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.</p><p><b>Key Takeaways:</b></p><p><b>The Growth Journey</b></p>How my...
Episode #1
<p>In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and...
Episode #25
<p>In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women...
Episode #1
<p>In this inspiring episode, I welcome Connie, founder of Resonate Wellness in Kelowna, to share her powerful journey from a career in nursing to holistic healing. Connie opens up about her personal and professional...
Episode #24
<p>In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey...
Episode #23
<p>In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of...
Episode #22
<p>Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions...
Episode #21
<p>In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country...
Episode #20
<p>In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results...
Episode #19
<p>In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.</p><p><b>Chapters:</b></p>01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes...
Episode #18
<p>In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of...
Episode #17
<p>In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her...
Episode #16
<p>In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the...
Episode #15
<p>In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights...
Episode #14
<p>In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore...
Episode #13
<p>In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal...
Episode #12
<p>What if I told you that the question itself – hormones or nervous system – is missing the point entirely? </p><p>A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches...
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