Hosted by Addison Hardin · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
Addison Hardin hosts The Embodiment Lab, a health show with 21 episodes published.
In this episode, we’re talking about what happens when you’re doing enough to stay exactly where you are, but not enough to actually change your body. You feel like you’re putting in so much effort, showing up, working h
In this episode, we’re talking about the difference between generally living a healthy lifestyle and actually following a specific strategy to create physique change. Because if your goal is to build muscle, lose fat, cr
Today we are talking about my growth phase and how if you are only 50-60% adherent to your plan, expect to maintain. If you want to grow and change your body, you need to be at least 80-90% adherent Instagram: https://ww
In this episode, we’re talking about why it’s naive to believe that one day motivation will magically show up, you’ll finally take action, and then you’ll never fall off again. The truth is, wanting to “be healthy” is no
In this episode, we’re talking about the difference between the women who keep struggling and the women who actually get results. It’s not that they’re more motivated, more perfect, or have it all figured out. It’s that
In this episode, I’m talking about how I went out of town, ate out five times, and still lost weight. I’ll walk you through what actually made the difference, from the decisions I made before the trip to how I handled re
In this episode, we’re talking about why effort alone is not enough to change your body. You need effort, the right amount of effort, and a strategy behind it if you want to lose fat, build muscle, and actually see resul
In this episode, I’m breaking down why so many women jump to advanced solutions before fixing the foundation. And the truth is, if your nutrition is inconsistent, under-fueled, unbalanced, or not supporting your body, th
In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years o
In this episode, I’m breaking down the mindset around food that actually helps you reach your goals without feeling restricted or controlled by what you eat. I talk through some of the dumb nutrition myths that keep peop
In this episode, I’m breaking down what actually makes your body a “fat burning machine” and why eating less and trying to burn off every calorie is keeping so many women stuck. I talk about the two things that help your
In this episode, we’re having a yap sesh. I’m talking about life lately, what I’ve been feeling, what’s been on my mind, and a few things I’ve been doing in this season. Instagram: https://www.instagram.com/addisonhardin
In this episode, I’m talking about how I handle vacations, travel, and any season of life that throws me out of routine. I share the four anchors I focus on when I’m out of town, why I don’t try to be perfect, and how I
Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scan
This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why fal
Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode! Instagram: https://www.instagram.com/addisonhardinfit/
Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now an
In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect. Instagram: https://www.instagram.com/a
We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am
In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead! Instagram: https://w
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The Embodiment Lab is hosted by Addison Hardin. The show is categorised under health (fitness) and has published 21 episodes.
The Embodiment Lab has published 21 episodes.
The Embodiment Lab regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Embodiment Lab is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Embodiment Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Embodiment Lab average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Embodiment Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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