The Embodied Self Podcast

<p>If you need a gentle kick in the butt like I did, this story is for you💗</p><p><br></p><p>We cover how we can use the concept of ‘how you do one thing, is how you do everything’ and utilise it to become a great...

<p>Are you building your business online and want to get more visibility to create a bigger impact, but a fear of being seen is holding you back? This episode dives into how to overcome this through self-acceptance...

<p>Join Hieke as she uncovers the shifts she made to collapse time between her current reality and dream reality, through bringing her future Self into her present and BEcoming the vision board. </p><p><br></p><p>Desire...

<p>Continuing on last week's episode on getting into alignment, let’s talk about how to choose internal alignment over external validation. </p><p><br></p><p>Everytime we look for external validation, we are giving our...

<p>Dive in with this mini training on interrupting your patterns and getting into alignment. </p><p><br></p><p>Here are some journal prompts to get you going: </p><p><br></p>Where am I currently still showing up as my...

<p>In this episode we cover what nervous system regulation really is about. The more regulated and stable your nervous system, the more energetic and emotional capacity you have to hold and heal anything that arises in...

<p>The days between Christmas and New Year’s always feel some sort of magical to me. There’s a spaciousness, a slowness, a stillness… And that ‘void’, where you kinda forget what day it is, is the perfect background for...

<p>Get cozy and join us for a nourishing breathwork practice 💗</p><p><br></p><p>By participating in the breathwork, you agree to have read & agreed to the disclaimer for breathwork. </p><p><br></p><p>Want more like...

<p>In this episode we talk about (not) setting New Year’s resolutions, why most people don’t follow through on them, and how to create the change you’re after in a lasting, sustainable & embodied way...

<p>Why is it sometimes so hard to do the things we want to do and follow through on our own commitments? In this episode we explore where self-sabotage comes from, and how to heal from it. </p><p><br></p><p>Register...

<p>In this episode I’m answering the question: ‘When you started your business after burning out, did you ever feel the fear of burning out again? And if so, how did you deal with that?’ </p><p><br></p><p>If you desire...

<p>Yeeeheeee first episode baby!! Tune in to hear a bit more about my journey from burnout to reclaiming my power, joy & aliveness and radically changing my life along the way. </p><p><br></p><p>⭐️Get your free gift...