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Hosted by etzurkov · 🇺🇸 US · EN · 155 episodes
Established thought leaders with verified media credentials.
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.Let’s dive in and start thriving together!Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
etzurkov hosts The Elise Tzurkov Podcast, a health show with 155 episodes published.
The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, and confidence absolut
In this episode, I cut through the noise surrounding peptides, and the endless rabbit hole of health trends. I expose how social media is fueling misinformation, warn about the dangerous “quick fixes,” and offer practica
Most women in midlife are unknowingly sabotaging their hormones—and their health—by neglecting their liver. But what if supporting this often-overlooked organ could radically transform your symptoms, energy, and confiden
Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights here and there is enoug
Most women have been taught to fear their hormones insteadof understanding them—and that’s keeping them stuck. In this episode, I debunk the biggest myths about hormone replacement therapy, explains why symptoms matter j
Most women don’t realize how much perimenopause and menopause can reshape their health—until they’re already feeling the changes. This episode shines a light on the hidden shifts in energy, weight, mood, and confidence t
In this episode, I’m getting brutally honest about what itreally takes to change your body, your habits, and your life. If you’ve ever blamed your schedule, your age, or your circumstances, this episode is your wake-up c
Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In this episode, I chal
What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day? In this episode, I introduce the concept of the “silent tantrum” —
What if the secret to lasting success isn't motivation—it's your willingness to get uncomfortable? In this episode, I introduce the powerful concept of "passing thebaton"—a simple mindset shift that helps women choose lo
Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to looking leaner, feeling st
Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with you
In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspective on hormone replac
In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-t
Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting
Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actio
Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle ha
Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this
Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, f
Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four pillars that truly
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The Elise Tzurkov Podcast is hosted by etzurkov. The show is categorised under health (fitness) and has published 155 episodes.
The Elise Tzurkov Podcast has published 155 episodes.
The Elise Tzurkov Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Elise Tzurkov Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Elise Tzurkov Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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