Hosted by Helen Valleau · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
The Elegant Shift: This isn't your second act, It's your true act. Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging. Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery. "The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
Helen Valleau hosts The Elegant Shift, a society show with 11 episodes published.
In this deeply inspiring episode of The Elegant Shift, host Helen Valleau welcomes Pamela Sylvan—author, founder, speaker, and a powerful voice for women stepping into elder power with authenticity, confidence, and purpo
What happens when talent doesn’t fade—but opportunity does? In this powerful episode of The Elegant Shift, we explore aging in the arts, visibility after 50, and how women can reclaim purpose, creativity, and meaningful
Life’s a G.A.M.E.: Creativity, Reinvention & the Courage to Come Home to Yourself In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Laura Robinson , an Emmy-nominated creator, author, speaker,
In this episode of The Elegant Shift , we explore a powerful journey of transformation with visionary cinematographer, intuitive healer, and transformational guide Kelly Mason . After three decades working behind the cam
In this episode of The Elegant Shift , we explore a powerful journey of transformation with visionary cinematographer, intuitive healer, and transformational guide Kelly Mason . After three decades working behind the cam
Meet Elvira V. Hopper —a former high-achieving corporate and healthcare professional who walked away from a life that looked “perfect on paper” to answer the calling of her soul. Today, she’s an Authentic Visibility Coac
Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast In this inspiring and deeply practical episode of The Elegant Shift , Helen sits down with Jill Hewlett , Brain Fitness Expert, wellness educator, and
Meet Dr. Nancy B. Berggren , a radiant 90-something powerhouse who proves that passion and purpose don’t retire. An author, spiritual guide, facilitator, and professional actress , Nancy B. inspires audiences worldwide t
The Elegant Shift with Vivian Singh — Aging with Style, Grace & Visibility If there’s a woman who truly emanates vibrancy, beauty, and essence , it’s Vivian Singh . A Certified Image Consultant, model, speaker, and award
Episode Description: In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and t
My guest this week is: Catherine Allon, BSc. M.Ed., Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on con
Welcome to The Elegant Shift — Aging from the Inside Out In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a dec
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The Elegant Shift is hosted by Helen Valleau. The show is categorised under society (culture) and has published 11 episodes.
The Elegant Shift has published 11 episodes.
The Elegant Shift regularly covers society, culture, philosophy. It sits in the society category, with a culture focus.
The Elegant Shift is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Elegant Shift hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Elegant Shift average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Elegant Shift's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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