The Edge of Everything
97. Regulated ≠ Calm: How to Create a Nervous System That Can Handle Your Ambition w/ Becca Nicholls
In this weeks episode, I’m joined by nervous system and somatic practitioner Becca to talk about what it actually looks like to be ambitious, successful, and go after a BIG life without constantly living in survival mode. Because being regulated doesn’t mean never feeling stressed, anxious, or activated, It means building a nervous system that can handle the success, visibility, money, responsibility, and opportunities you’re asking for. In this episode we talked about: Why self-awareness alone isn’t always enough to actually change your patterns The difference between expressing your emotions and actually processing them How to stop living “from the neck up” and reconnect with your body How to separate your self-worth from your productivity and accomplishments Why success, visibility, money, and expansion can actually feel unsafe to your nervous system What it actually means to expand your nervous system’s capacity to hold MORE Why regulated ≠ calm and how nervous system work can help you become a powerhouse in life and business How to pursue big goals without relying on pressure, anxiety, urgency, or survival mode And more! CONNECT WITH BECCA Instagram: https://www.instagram.com/beccnicholls/?hl=en Tiktok: https://www.tiktok.com/@beccanicholls Website: www.beccanicholls.com YouTube: https://www.youtube.com/@beccanicholls LET'S CONNECT instagram.com/autumn.denae https://tiktok.com/@autumn.denae WORK WITH ME FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist- Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call- SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!
