health
Hosted by HARRIET FREW · health · EN · 542 episodes
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchThe Eating Disorder Therapist is hosted by HARRIET FREW. The show has published 542 episodes to date.
Recent episodes include "How to Cope with Feeling Full in Eating Disorder Recovery" (23 October 2026, 13 minutes), "Starting out on an Eating Disorder Recovery Journey" (22 October 2026, 15 minutes), and "It's Not Only About Food. A Deep Dive into Understanding Eating Disorders, with Carolyn Costin" (21 October 2026, 47 minutes).
The Eating Disorder Therapist publishes roughly daily, with episodes averaging 16 minutes across 542 episodes.
Booking probability for The Eating Disorder Therapist is 38%, and the host is rated Selective on guests. The Eating Disorder Therapist requires a Pod Score of 80 or higher. The Eating Disorder Therapist's contact route on record: verified email.
The strongest fits for The Eating Disorder Therapist are Family & Social Services. The Eating Disorder Therapist has a health audience.
HARRIET FREW hosts The Eating Disorder Therapist, a health show with 542 episodes published.
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Episode #660
In this episode I talk about how to cope with feeling full on an eating disorder recovery journey. Time slots: 1. Hunger and regular eating. 0.47 2. Record keeping to monitor your cues. 3.17 3. Changing your thoughts...
Episode #657
In this episode I talk about starting out on an eating disorder recovery journey. Time slots: 1. Acknowledging your starting point. 0.39 2. Getting support around you. 2.13 3. Understanding the psychology 5.29 4...
Episode #658
Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn...
Episode #655
In this episode I discuss how 2026 culture glamorises eating disorders and disordered eating. Time slots: 1. Thinspiration/fitspiration 0.52 2. Gym culture 2.06 3. The romanticising of the waif 3.33 4. Before and after...
Episode #653
In this episode, I discuss 9 psychological insights about bulimia. Time slots: 1. The restrict/binge/purge cycle 1.09 2. The emotional world of the bulimic 3.04 3. This will be the last time 5.16 4. Rejection of needs...
Episode #651
In this episode, I discuss 9 signs of anorexia nervosa. Time slots: 1. Psychological coping strategies - not about weight/shape primarily 0.46 2. How anorexia 'helps' people cope 1.29 3. Eating, exercise, purging, GLPs...
Episode #650
In this episode, I discuss 3 ways to heal your childhood trauma in eating disorder recovery. Time slots: 1. Reality, not fantasy 1.45 2. Projection and early relationships 7.09 3. Emotional triggers 10.55 I hope that...
Episode #648
In this episode, I discuss 7 signs that your weight has become your worth and how to break free. Time slots: 1. Conditional confidence. 0.50 2. Ruined days by a number 1.24 3. Avoidance of social events 2.08 4. Moral...
Episode #647
In this episode, I discuss 9 learnings from the Minnesota Starvation Study. Time slots: 1. Starvation and food obsession 1.04 2. Psychological and emotional decline 1.33 3. Cognitive function and concentration 2.06 4...
Episode #646
Today, I have a guest on the show and I'm talking to Dori Lewis. Dori is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Centre in...
Episode #645
In this episode, I discuss the 5 main ways that an eating disorder can be a psychological coping strategy. Time slots: 1. Glimmers of self worth 2.04 2. Distracts and numbs from difficult emotions 3.20 3. Control...
Episode #642
In this episode, I discuss the 7 subtle signs of disordered eating in 2026. Many people do not realise that their eating is disordered, as the signs can be subtle but still remain very damaging. I talk through the seven...
Episode #644
In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of...
Episode #643
In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS...
Episode #640
4 common mistakes loved ones make in supporting someone struggling with an eating disorder. I make reference to the New Maudsley Animal Model which uses animal metaphors to explain ways of supporting helpfully. Animals...
Episode #641
In this episode, I share 6 transformative secrets from my eating disorder recovery journey. Time slots: 1. Relationship with food. 0.35 2. Slowing down. 2.32 3. Healing childhood wounds 4.49 4. Body image healing 7.33...
Episode #639
Purging through self-induced vomiting is a compensatory strategy for eating. It is a disordered coping mechanism that people use to control weight, manage emotions and relationship with food. In this episode, I share 9...
Episode #633
Today, I have a guest on the show and I'm talking to Shane Walsh. Shane is an author, coach/nutritionist/weight-loss expert and passionate advocate for helping people break free from the cycle of dieting. With 9 years...
Episode #637
Eating disorders are complex illnesses with a multitude of causes. In this episode, I break down some of the different contributing factors, looking at genetics and environmental factors. I hope that you find it...
Episode #638
Your brain is hugely impacted by undereating. But thankfully, the brain has plasticity and can recover from restriction. In this episode, I explore the impact of undereating on the brain. I hope this will give you...
Recent guests on The Eating Disorder Therapist. Study who booked and why before you pitch.
relationship coach and certified hypnotherapist, Twin Cities Local Initiatives Support Corp.
Emotional and Disordered Eating Specialist and registered dietician
psychologist, research scientist, expert on body image, Rutgers University
best-selling author, spiritual teacher, pioneer of the intuitive eating movement
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