Runna Review
Jun 3, 202632mEp. 20S3
I started using the Runna app that is linked to Strava, I'm now in Week 5 and this episode reviews the app and how the training is going.
Updated 9 days ago · Refreshed hourly
healthfitness
The E=MC2 of running
Hosted by Maggie Cooper · 🇺🇸 US · EN · 155 episodes
Where this show ranks
Episodes
155
Last ep.
12 days ago
Avg length
18m
Booking Probability™
34
Stretch.
Sign in to score against your profile.
Sign in to score against your profile.
Estimated audience
,
Audience size not yet estimated
Listen Score
31
Niche reach.
Virality (30d)
52
Steady cadence.
Pitch Analysis
Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.
Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitness
About this podcast
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge. Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
healthfitness
About the host
Maggie Cooper hosts The E=MC2 of running, a health show with 155 episodes published.
Recent episodes
Our AI reads these to draft pitchesWill pickle juice help with running cramp?
May 26, 202619mEp. 19S3
I was listening to a different running podcast (can't always just listen to my own podcast!) and they were talking about using pickle juice to overcome cramp during a race. Now, personally, I thought this was a bit crazy
Get you Training Intensity Distribution (TID) right
May 6, 202617mEp. 18S3
What is TID and does it matter? For this episode, I looked at an article from Sports Medicine (https://link.springer.com/article/10.1007/s40279-024-02137-7) called The Training Intensity Distribution of Marathon Runners
Did Adidas win the London Marathon?
Apr 27, 202613mEp. 17S3
My musings on the 2026 London Marathon and who won the battle of the super shoes.
Improving your natural killer cells
Apr 9, 202611mEp. 16S3
This week I look at a paper about the effect of endurance training on natural killer cells https://www.nature.com/articles/s41598-025-06057-y
Slowest ever marathon
Mar 15, 202612mEp. 15S3
If you think your training is going badly and you are just getting slower - don't worry, you are very unlikely to beat the world record for the world's slowest marathon
Lidl Supershoes
Mar 9, 20268mEp. 14S3
It seems that Lidl are now in the running shoe market. Is this the beginning of the shoe event horizon? Find out more in this week's podcast
Getting slower before you get faster
Mar 3, 202611mEp. 13S3
Another week of training under my belt and I'm still getting slower not faster - what's happening? And how a German helped me see that it isn't all bad news.
Beginning again
Feb 23, 202617mEp. 12S3
After a bit of a layoff due to coughs and colds, I started training with some consistency again. In this episode, I share my running plan, how I have regained fitness and what I plan to do in the next few months. It's pr
100 mile cycle ride
Oct 18, 202525mEp. 11S3
Towards the end of September, I took part in a 100 mile cycle ride. I talk about the lessons learnt and how they apply to running. I also discuss my next big venture and the training that I have been doing.
Is cycling good for running?
Aug 17, 202522mEp. 10S3
I took up a challenge to cycle 100 miles from our village in Cambridgeshire to Aldeburgh on the Suffolk coast. So, now I'm in training, but this time on the bike. In this episode, I look whether there are advantages of c
Running plans and tips
May 11, 202517mEp. 9S3
I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a tra
My month with Strava Premium
May 4, 202519mEp. 8S3
I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for our church hall and partly because I wondered what I was missing out on. In this
Hay Fever and Running
Apr 26, 202528mEp. 7S3
With the London Marathon tomorrow, I was reminded of the year when I ran the marathon but really struggled because of hay fever. I didn't really recognise what the problem was at the time but with a high tree pollen coun
Superlight sunglasses - are they worth it?
Apr 18, 202513mEp. 6S3
In this episode I discuss the advantages of quality sunglasses (and other running gear) and whether it is worth investing in this type of kit
Prevention of Running Injuries
Apr 12, 202529mEp. 5S3
This episode is based on a paper published in Current. Sports Med. Rep. https://pubmed.ncbi.nlm.nih.gov/20463502/ . I discuss the various factors that are reported in this nice review about prevention of running injuries
Keeping Running
Apr 1, 202510mEp. 4S3
Although I haven't done a podcast for a while, I have still been running, although not racing. This is an update on my successes and disasters over the past few months.
The Amazing Foot Race
Oct 26, 202417mEp. 3S3
After a bit of a break, I'm back with details of how my 10k went, what I've been up to and a bit of a book review.
Heat Stress
Aug 18, 202412mEp. 2S3
You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the su
Post-Olympic Blues?
Aug 11, 202414mEp. 1S3
Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the N
Sponsors and advertisers
Sponsor detection runs nightly. Check back soon.
Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitness
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch The E=MC2 of running for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Sports & FitnessstrongData Analytics & BImoderateGaming & EsportsmoderateProfessional DevelopmentmoderatePersonal Financemoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Similar podcasts to The E=MC2 of running
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Women's Running Lab
Alison Marie, PhD
25~~354 listeners84% similar
Run-Pod
Run-Pod
22~~313 listeners84% similar
The Fuelled Runner
Sian Seccombe
25~~362 listeners84% similar
The Running Hub
Katie Down
35~~500 listeners84% similar
The Running Explained Podcast
Running Explained
33~~469 listeners84% similar
The Lucie Beatrix Podcast
Lucie Beatrix
30~~424 listeners83% similar
Miles Over Matter
Beth
18~~255 listeners83% similar
Miles Over Matter
Beth
18~~255 listeners83% similar
Frequently asked questions
How do I pitch The E=MC2 of running as a podcast guest?
To pitch The E=MC2 of running, visit https://www.spreaker.com/show/maggie-coopers-tracks for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of The E=MC2 of running?
The E=MC2 of running is hosted by Maggie Cooper. The show is categorised under health (fitness) and has published 155 episodes.
How many episodes does The E=MC2 of running have?
The E=MC2 of running has published 155 episodes.
What topics does The E=MC2 of running cover?
The E=MC2 of running regularly covers health, fitness. It sits in the health category, with a fitness focus.
Is it hard to get booked on The E=MC2 of running?
The E=MC2 of running is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is The E=MC2 of running currently accepting guest pitches?
The E=MC2 of running hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The E=MC2 of running episodes?
Episodes of The E=MC2 of running average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does The E=MC2 of running typically look for?
Our data rates The E=MC2 of running's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
Browse related cuts
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.