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Hosted by Denise and Debra · 🇺🇸 US · EN-US · 51 episodes
Established thought leaders with verified media credentials.
Two sisters discuss what they are learning about having a balanced wheel of life that rolls along as smoothly as possible.
Denise and Debra hosts The Dx2 Podcast, a health show with 51 episodes published.
Send us Fan Mail You’re dragging through the morning, crashing at 3 pm, and then somehow wide awake at 9 pm. That pattern feels like a willpower problem until you see what’s really driving it: a cortisol curve that’s bee
Send us Fan Mail Denise tells the story of a surprise 19-mile hike up the Devil’s Staircase and how strength training made it possible to finish strong. We connect that hard-earned lesson to the bigger idea that a balanc
Send us Fan Mail We treat life like strength training and explain why small, consistent reps build real change faster than occasional bursts of effort. We share simple ways to reduce decision fatigue, support your health
Send us Fan Mail One of us ended up on the floor unable to move for hours thinking she was having a heart attack. After visits to multiple doctors, a cardiologist, heart testing, and a referral to a psychiatrist—the answ
Send us Fan Mail Your body isn’t a billboard, and it isn’t your enemy, but it can feel that way when every scroll serves a new standard to measure yourself against. We talk candidly about body image, self-esteem, and the
Send us Fan Mail We share a simple “interview with yourself” that helps you step out of the daily grind and check whether your life is actually aligned with what you value. We use the Wheel of Life to spot energy drains,
Send us Fan Mail We talk about starting or restarting a business at any age and why the biggest barrier is usually the story we tell ourselves, not a lack of talent or time. We share simple, real-world steps that help yo
Send us Fan Mail We answer listener questions about the real-life shift from parenting kids to relating with adult children, and why respect matters more than control as families change. Then we get practical about two e
Send us Fan Mail We talk about what makes sibling love last and how we stay close through moves, growing up, and changing seasons of life. We share the unspoken rules we try to live by, plus the kind of support that matt
Send us Fan Mail We share a special tribute to our father, Dr. Duane H Smith, and the life lessons he left us about faith, family, and what matters when everything changes. We talk through grief in real time and use the
Send us Fan Mail We answer a listener question about why a perfect habit tracker day can still feel awful, and we reframe success as a realistic “solid B” that changes with your season of life. We use Stephen R Covey’s b
Send us Fan Mail Play isn't optional. It's not a reward you earn after finishing your to-do list. It's foundational for your mental, emotional, and physical health. In this episode, we break down why recreation, hobbies,
Send us Fan Mail Did you know massage therapy isn't just relaxation—it's legitimate health care ? In this episode, we (both retired massage therapists with 40+ combined years of experience) break down the 10 science-back
Send us Fan Mail There's a lot going on in the world right now. People feel overwhelmed, anxious, and lost. In this episode, we talk about connecting to something bigger than yourself —whether through faith, nature, purp
Send us Fan Mail In this listener Q&A episode, we answer your most-asked questions about bone density , making extra money , adult acne , seasonal allergies , and nervous system regulation . Questions we answer: 1. How d
Send us Fan Mail Wheel of Life Worksheet Dx2podcast.com
Send us Fan Mail In this episode, we welcome yoga instructor and nutrition coach Leslie Pincock to explore how movement and stillness work together to unlock mental clarity and balance in our lives. Leslie shares her jou
Send us Fan Mail Burnout isn’t always dramatic. Sometimes it’s quiet and constant: you wake up tired, lean on caffeine, push through your day, and tell yourself you’ll recover “later.” We’re breaking down what that patte
Send us Fan Mail We unpack what attention really looks like in daily life and why the way we seek it can either deepen connection or create stress and obligation. We name the toxic patterns that drain people, then give p
Send us Fan Mail We use a simple “pruning” story to frame financial health: cut back what’s excess now so you can grow stronger later. Then we walk through seven practical concepts that reduce money stress and help us pr
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The Dx2 Podcast is hosted by Denise and Debra. The show is categorised under health (fitness) and has published 51 episodes.
The Dx2 Podcast has published 51 episodes.
The Dx2 Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Dx2 Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dx2 Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dx2 Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dx2 Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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