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Hosted by Five Starr Physique · 🇺🇸 US · EN-US · 300 episodes
Established thought leaders with verified media credentials.
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
Five Starr Physique hosts The Drop Set with Darin Starr: Bodybuilding for the Masses, a health show with 300 episodes published.
I asked Claude AI to give me a list of what’s overrated and underrated in bodybuilding — and then I disagreed with half of it. In episode 305 of The Drop Set, I’m running through that list live with no prep,
Two shows down, one to go — seventeen days out from the Alabama Open in Huntsville. In episode 304 of The Drop Set, I’m giving you a quick recap of the Knox Classic, where I competed in both Men’s Physique an
Show number one is done and show number two is three days out. In episode 303 of The Drop Set, I’m giving you the full unfiltered post-mortem on the NPC Tennessee State — what went wrong, what I learned, and what I
Three days out and running on fumes — but the data is moving in the right direction. In episode 302 of The Drop Set, I’m giving you an unfiltered look at what peak week actually looks like when you’re managin
Eight days out and running on fumes — but the prep is coming together. In episode 301 of The Drop Set, I’m answering a listener question on progressive overload and rep tracking across multiple sets, plus how to ap
Episode 300 of The Drop Set — and I’m marking it the way it makes the most sense to me: with nine lessons from 300 episodes of podcasting that also happen to be nine lessons about bodybuilding. The through-line sur
This week I’m breaking down what actually separates good physiques from great ones, and it’s not what most people think. It’s not bone structure, insertions, or anything else you have zero control over.
This week I’m getting personal. I had a moment this past weekend where my prep got real — a diet and cardio revision landed and the initial reaction was honestly just defeat. Not dramatic, not a breakdown, just a q
This week I’m getting into what’s actually happening to your body during prep at a hormonal and metabolic level — without turning it into a physiology lecture. Leptin, cortisol, thyroid function, metabolic ad
This week I’m covering what happens after the show — and why the post-show period is one of the most important and most neglected phases of the entire prep cycle. Reverse dieting isn’t just eating more. It
This week I’m going deeper on posing — specifically what happens after you’ve got the mandatory poses dialed in. We’re talking about the finer points that separate technically correct from genuinely compelling on stage:
Today we’re going to take a break from the standard format and just dive in to some Q&A on a range of topics. And at the end you can help me troubleshoot my new shop project with Claude – it’s more interesting than it mi
This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles tha
This week I’m breaking down one of the most common training mistakes I see when athletes transition from a growth phase into prep — failing to shift the mindset around progressive overload. The goal of your training chan
In this episode I break down how to build an actual training program from scratch — not just a collection of exercises, but a structured plan with intention behind every decision. From needs analysis to split selection,
I am hardly infallible (cue the sarcastic gasps of shock and horror). I know, hard to believe right? There have been PLENTY of times where I’ve failed as a coach and couldn’t do what I was hired to do. I’ve built those f
Yep you read that right – prep is underway for me yet again for 2 shows this year. Let me bring you up to speed on what I’m doing, how I’m doing it, and…who I’m doing it with? Also, clickbait. Ragebait? Just plain stupid
Wait, a coach that wants you to do LESS cardio? Well…maybe. Let’s talk about it, it’s complicated. Also, should you hire a coach or can you just DIY this thing? The pros and cons of it all and plenty more, hop in and let
If I’ve said it once I’ve said it a thousand time, so one more time won’t hurt. Your peak week should be the easiest week of your prep. Let’s fix this once and for all. And what level of blame do your genetics deserve fo
Let’s get a new streak going! It was 3 episodes ago (aka 1 year in real time – oof) that I first talked about AI in bodybuilding so let’s hit it again with some crazy discoveries. After that I dig into the top 5 signs th
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The Drop Set with Darin Starr: Bodybuilding for the Masses is hosted by Five Starr Physique. The show is categorised under health (fitness) and has published 300 episodes.
The Drop Set with Darin Starr: Bodybuilding for the Masses has published 300 episodes.
The Drop Set with Darin Starr: Bodybuilding for the Masses regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Drop Set with Darin Starr: Bodybuilding for the Masses is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Drop Set with Darin Starr: Bodybuilding for the Masses average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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