The Dr. Livingood Podcast - Make Health Simple
The World’s Easiest Diet To Kill Visceral Fat in 30 Days
The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and each one has its own set of food rules. In this episode, I break down exactly what to eat at every level, including the "healthy" foods that secretly stall your progress, the one eating trick that studies show can produce 47% more fat loss, and the level almost nobody teaches — the one that determines whether the weight stays off for good or comes creeping back. Everything in this video is laid out step-by-step in my new book, Livingood Approved — get your free copy (plus the 100-recipe cookbook) here: https://dlgpromo.com/6c8bbf Get the Livingood Daily App with FREE barcode and ingredient scanner: Download for Apple: https://content.livingooddaily.com/Apple-App Download for Android: https://content.livingooddaily.com/Android-App Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff 0:00 - 3 Diets For Fat Loss0:46 - Level 1: Cut The CRAP2:30 - 4 Kinds Of Foods To Cut7:20 - How To Spot CRAP Foods8:18 - Level 2: Challenge Diet10:53 - 5 Foods To Cut12:20 - 2 Rules For Dairy14:06 - What’s On Your Plate17:08 - Meal Timing19:27 - Level 3: Lifestyle Diet21:38 - Foods To Add Back In24:01 - Lifestyle Eating Tricks Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
