health
Hosted by Dr. Caroline Leaf · health · EN · 733 episodes
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com
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Contact path
Verified email
Booking probability
50%
Guest openness
Selective
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Signup to Generate a PitchHi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert.
The Dr. Leaf Show is hosted by Dr. Caroline Leaf. The show has published 733 episodes to date.
Recent episodes include "Sunday Scaries? How to Stop Overthinking the Week Ahead" (18 October 2026, 17 minutes), "How to Stop Caring What People Think: 7 Steps From a Neuroscientist" (18 October 2026, 43 minutes), and "Is AI Making You Forget How to Think? A Neuroscientist Explains" (16 October 2026, 24 minutes).
The Dr. Leaf Show publishes roughly weekly, with episodes averaging 51 minutes across 733 episodes.
Booking probability for The Dr. Leaf Show is 50%, and the host is rated Selective on guests. The Dr. Leaf Show requires a Pod Score of 80 or higher. The Dr. Leaf Show's contact route on record: verified email.
The strongest fits for The Dr. Leaf Show are Therapists & Other Health Practitioners. The Dr. Leaf Show has a health audience and around 270,000 subscribers on YouTube.
Dr. Caroline Leaf hosts The Dr. Leaf Show, a health show with 733 episodes published.
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The Dr. Leaf Show
Sunday scaries creeping in? This bonus episode is for the night before the week starts, when your mind keeps replaying last week and rehearsing the next one. I'm bringing back one of our most-requested episodes so you...
The Dr. Leaf Show
People pleasing and peacekeeping can look identical from the outside. One comes from fear. The other comes from strength. Which one are you running on? We're re-airing this episode because so many of you told us it...
The Dr. Leaf Show
AI and your brain: what happens to your memory, focus, and judgment when a machine does the hard thinking for you? We first aired this last year. It's worth a second listen. In the year since, AI has moved into almost...
The Dr. Leaf Show
When life feels like too much, you need something you can do right now. Here's what I do in the first 63 seconds, before the stress takes over. In this episode, my daughter Dominique and I get practical about the weight...
The Dr. Leaf Show
A neuroscientist's near death experience: six years ago, after a long surgery, my heart stopped for three to five minutes. Here's what I saw, and what the science says. I flatlined in the ICU, left my body, and watched...
The Dr. Leaf Show
Do you say yes when you mean no? My daughter Dominique and I open up about the fear of disappointing people, and why it runs so many of our decisions without you even noticing. In this episode, I break down where the...
The Dr. Leaf Show
Up to 92% of long-term goals never stick, and it has nothing to do with willpower. A neuroscientist breaks down the real, brain-based reason and the exact steps to fix it. What you'll learn: Why up to 92% of...
The Dr. Leaf Show
Cognitive neuroscientist Dr. Caroline Leaf and her daughter Dominique Leaf sit down to talk about something neither has discussed this openly before: their own eating disorders, and how one was handed to the...
The Dr. Leaf Show
Is your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing...
The Dr. Leaf Show
Girlbossing is making us mean, exhausted, and unhappy. A neuroscientist and her daughter on what hustle-culture ambition did to us, and what healthy ambition looks like.Dr. Caroline Leaf and her daughter Dominique take...
The Dr. Leaf Show
Dr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or...
The Dr. Leaf Show
In this episode I sit down with Dr. Nicole LePera, The Holistic Psychologist, to talk about her new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them.We get into why your...
The Dr. Leaf Show
A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter...
The Dr. Leaf Show
Why do we gossip, and is it actually bad for you? Cognitive neuroscientist Dr. Caroline Leaf unpacks the science of gossip with special guest Dominique Leaf, her daughter and the show's producer: the difference between...
The Dr. Leaf Show
Do you feel exhausted even after a full night’s sleep or a seemingly restful weekend? You might be unknowingly caught in mindless habits that are slowly wearing you down. In this episode, I break down five common...
The Dr. Leaf Show
Self-focus is one of your most powerful tools for change, but there's a point where it quietly turns into a wall. Dr. Caroline Leaf breaks down the difference between healthy self-focus and narcissism, the 4 signs to...
The Dr. Leaf Show
Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your...
The Dr. Leaf Show
Your mind doesn't record. Tt builds meaning. In this episode, Dr. Caroline Leaf breaks down why photographic memory is a myth, what your inner critic is actually trying to tell you, and why understanding a problem and...
The Dr. Leaf Show
"Mogging" is everywhere right now — and it's quietly reshaping how a whole generation sees themselves. Born in the manosphere from the acronym AMOG ("alpha male of the group"), mogging means outdoing or outshining...
The Dr. Leaf Show
Why do breakups hurt so much? Because neurologically, heartbreak looks almost identical to drug withdrawal. In a landmark 2010 fMRI study, Helen Fisher and her colleagues showed that the brains of the recently rejected...
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