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Hosted by Dr. Caroline Leaf · 🇺🇸 US · EN · 725 episodes
Established thought leaders with verified media credentials.
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com
Dr. Caroline Leaf hosts The Dr. Leaf Show, a health show with 725 episodes published.
Dr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or w
In this episode I sit down with Dr. Nicole LePera, The Holistic Psychologist, to talk about her new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them.We get into why your nervous
A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter a
Why do we gossip, and is it actually bad for you? Cognitive neuroscientist Dr. Caroline Leaf unpacks the science of gossip with special guest Dominique Leaf, her daughter and the show's producer: the difference between t
Do you feel exhausted even after a full night’s sleep or a seemingly restful weekend? You might be unknowingly caught in mindless habits that are slowly wearing you down. In this episode, I break down five common, sneaky
Self-focus is one of your most powerful tools for change, but there's a point where it quietly turns into a wall. Dr. Caroline Leaf breaks down the difference between healthy self-focus and narcissism, the 4 signs to wat
Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your menta
Your mind doesn't record. Tt builds meaning. In this episode, Dr. Caroline Leaf breaks down why photographic memory is a myth, what your inner critic is actually trying to tell you, and why understanding a problem and re
"Mogging" is everywhere right now — and it's quietly reshaping how a whole generation sees themselves. Born in the manosphere from the acronym AMOG ("alpha male of the group"), mogging means outdoing or outshining someon
Why do breakups hurt so much? Because neurologically, heartbreak looks almost identical to drug withdrawal. In a landmark 2010 fMRI study, Helen Fisher and her colleagues showed that the brains of the recently rejected l
High-functioning anxiety isn't a personality type. It's a stress response that's gone unchecked. You look calm. You hit your deadlines. You say "I'm fine." But inside, your body is paying a tax that's quietly editing you
NAD is the molecule in every cell that powers your energy — and there's a kind of exhaustion, the kind a good night's sleep and a weekend off can't fix, that comes from running low on it. If you're a woman in your 40s, 5
Pick My Brain is Dr. Caroline Leaf's new Q&A series — you send the questions, she answers them with real neuroscience. No fluff, no generic advice. Just honest answers to the things you're actually dealing with. This wee
Most people would rather shock themselves than sit alone with their own thoughts. In a University of Virginia study, 67% of participants chose physical pain over 15 minutes of silence. That's not a personality flaw — it'
Tracking apps promise peace of mind — but the neuroscience tells a different story. About half of U.S. parents now use location-tracking apps like Life360, Find My, and Google Family Link to monitor their kids. A 2024 st
What if prayer isn’t just spiritual—but neurological? In this powerful conversation, Dr. Caroline Leaf sits down with Craig Groeschel—founder of Life.Church and New York Times bestselling author—to explore the science of
Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one. So w
How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not
Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off. You feel it:That subtle drop in energy when their name appears.T
Jealousy isn’t a flaw—it’s a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method. You’ll learn how
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The Dr. Leaf Show is hosted by Dr. Caroline Leaf. The show is categorised under health (fitness) and has published 725 episodes.
The Dr. Leaf Show has published 725 episodes.
The Dr. Leaf Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Dr. Leaf Show average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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