Hosted by Dr. Caroline Leaf · 🇺🇸 US · EN · 714 episodes
Established thought leaders with verified media credentials.
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com
Dr. Caroline Leaf hosts The Dr. Leaf Show, a health show with 714 episodes published.
Your mind doesn't record. Tt builds meaning. In this episode, Dr. Caroline Leaf breaks down why photographic memory is a myth, what your inner critic is actually trying to tell you, and why understanding a problem and re
"Mogging" is everywhere right now — and it's quietly reshaping how a whole generation sees themselves. Born in the manosphere from the acronym AMOG ("alpha male of the group"), mogging means outdoing or outshining someon
Why do breakups hurt so much? Because neurologically, heartbreak looks almost identical to drug withdrawal. In a landmark 2010 fMRI study, Helen Fisher and her colleagues showed that the brains of the recently rejected l
High-functioning anxiety isn't a personality type. It's a stress response that's gone unchecked. You look calm. You hit your deadlines. You say "I'm fine." But inside, your body is paying a tax that's quietly editing you
NAD is the molecule in every cell that powers your energy — and there's a kind of exhaustion, the kind a good night's sleep and a weekend off can't fix, that comes from running low on it. If you're a woman in your 40s, 5
Pick My Brain is Dr. Caroline Leaf's new Q&A series — you send the questions, she answers them with real neuroscience. No fluff, no generic advice. Just honest answers to the things you're actually dealing with. This wee
Most people would rather shock themselves than sit alone with their own thoughts. In a University of Virginia study, 67% of participants chose physical pain over 15 minutes of silence. That's not a personality flaw — it'
Tracking apps promise peace of mind — but the neuroscience tells a different story. About half of U.S. parents now use location-tracking apps like Life360, Find My, and Google Family Link to monitor their kids. A 2024 st
What if prayer isn’t just spiritual—but neurological? In this powerful conversation, Dr. Caroline Leaf sits down with Craig Groeschel—founder of Life.Church and New York Times bestselling author—to explore the science of
Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one. So w
How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not
Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off. You feel it:That subtle drop in energy when their name appears.T
Jealousy isn’t a flaw—it’s a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method. You’ll learn how
Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive protocols, the next big thing. So what actually moves the needle when it comes to agi
Most people believe they’re less harmful than the average person.But research tells a very different story. The small things — short replies, subtle defensiveness, dismissive reactions — are often the behaviors that quie
Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose
Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cognitive decline is not inevitable. In this episode, Dr. Caroline Leaf—clinical and
Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it forms as a protective response when the mind learns it can’t safely rely on consi
Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narratives, and emotional habits. In this episode, I break down the science behind wh
Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity shift that comes with getting what you’ve been working toward. In this episode,
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The Dr. Leaf Show is hosted by Dr. Caroline Leaf. The show is categorised under health (fitness) and has published 714 episodes.
The Dr. Leaf Show has published 714 episodes.
The Dr. Leaf Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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