Hosted by Kirstin Lauritzen · EN · 107 episodes
Established thought leaders with verified media credentials.
The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered to create anything you want in your life.
Kirstin Lauritzen hosts The Dr Kirstin Show, a health show with 107 episodes published.
There’s something surprising I’ve learned from two very different journeys in my life. Training for an Ironman triathlon and healing from chronic illness have far more in common than most people realize. In this episode,
We've been sold a story about transformation (and honestly trying to heal from chronic health issues) that sets us up to feel like we're failing when we're actually just in the middle of it. This is what healing and tran
"The fact that part of you is loyal to the problem doesn't mean you're broken. It means you're human. And it means the work is deeper than behavior change." This one was really hard for me to hear when I was suffering wi
The anxiety you've been managing, the brain fog you've been pushing through, the exhaustion that no amount of sleep seems to fix are all your body's way of trying to communicate with you. Are you listening? In this episo
Is there someone or something in your life that just gets under your skin? No matter how much you think about it, talk about it, or try to "change" it - you just still get the same feeling/reaction every time. Another wa
The clients of mine that heal from chronic pain and health issues are the ones who are able to transform into a better version of themselves. That's how they get out of the "gap". They finally understood that the person
Have you ever gotten close to what you wanted only to see it seem to fall apart or pull away? You start to make progress losing weight and then somehow the momentum fades. You finally seem to have found something that's
When life feels out of control, most high-achieving women do the same thing: make a better plan. Track more. Optimize harder. But what if that instinct, the one that's kept you "on top of things", is actually the thing k
Have you ever set a real goal, something you genuinely wanted, and then watched yourself slowly not do it? Not because you stopped caring, but because something invisible kept pulling you back? In this episode, Dr. Kirst
This episode is about anticipating the "hard" when you're not even in the hard part yet... and you're already exhausted by it. You can see it coming. You're bracing for it. And somewhere in that bracing, the good thing t
You've told yourself to calm down. You've tried to "logically" work your way out of it. You've taken the deep breath and repeated affirmations. And you've tried over and over again and it still doesn't work. What I need
You're not broken. But something has to change. You've been carrying this... the health issues that won't resolve, the relationship patterns that keep repeating, the feeling that no matter what you try, you can't quite g
A recent study showed that the microbiome can return to baseline about 30 days after antibiotics. And that's actually pretty interesting because a lot of current research has suggested it could take months after antibiot
What happens when external success outpaces your inner life? In this episode, Dr. Kirstin sits down with Alexia Usgaard , private advisor to accomplished entrepreneurs, international speaker, and host of the Elevate Dail
High performers are very good at pushing through. Pushing through stress. Pushing through symptoms. Pushing through seasons that were never meant to be permanent. In this episode, I unpack the hidden cost of that pattern
What happens when the strategies stop working, the pressure keeps building, and the life you’ve created no longer fits who you’re becoming? In this episode of The Dr. Kirstin Show , I’m joined by Ken Westgaard for an hon
What actually restores your energy when you’re not just tired… but worn down by trying to fix it? In this episode, I’m sharing why I created the Full Body Reset and what I learned from guiding the very first live round.
After years of working with high-performing women, I’ve learned this: symptoms don’t appear randomly. They show up when a nervous system has been carrying more than it can hold for too long.In this episode, Coach Emily B
Most high-performing women I work with aren’t stuck because they’re doing nothing. They’re stuck because they’re either doing everything or they don’t know what to do next — and either way, they don’t have a system that
What if the reason you’re still burnt out, anxious, or stuck in the same symptoms… isn’t your hormones, your labs, or your strategy — but the subconscious programs running beneath your awareness? In today’s episode, I’m
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The Dr Kirstin Show is hosted by Kirstin Lauritzen. The show is categorised under health (fitness) and has published 107 episodes.
The Dr Kirstin Show has published 107 episodes.
The Dr Kirstin Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Dr Kirstin Show average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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