Hosted by Dr. JJ Thomas · 🇺🇸 US · EN · 97 episodes
Established thought leaders with verified media credentials.
Welcome to The Dr. JJ Thomas Podcast! Here I'll be talking all things physical therapy, raw and unplugged, giving you the unfiltered insights you've been searching for in your cash-based physical therapy business. If you're caught in the grind of the traditional model, swamped with paperwork, or feeling like you're not reaching your full potential as a physical therapist, this podcast was created just for you.
Dr. JJ Thomas hosts The Dr. JJ Thomas Podcast, a health show with 97 episodes published.
Does longevity just come down to diet or cardio? Well, research shows one of the strongest predictors of how long you’ll actually live is your grip strength. In this episode, I break down how to build strength and the he
Most doctors might suggest that you should lose weight, but what if adding more weight is exactly what your body needs? In this episode, I dive into the science of weighted vests and why they’re a powerful tool for peopl
Red light therapy is everywhere right now, but does it actually heal the body, or is it just hype? The answer depends on how, when, and where you use it. In this episode, I break down the science behind red light therapy
Over 200 million people worldwide live with osteoporosis and many are hesitant to do the very exercises that help strengthen their bones. In this episode, I share how depth drops can safely and effectively improve bone d
The Tuck Jump Test is a quick and effective tool used to assess lower extremity injury risk especially helpful after ACL reconstruction or for identifying poor landing mechanics. In this video, I walk you through how to
The Sit and Rise Test (SRT) is a simple yet powerful way to assess your mobility, strength, and balance and research shows it can help predict overall mortality. In this episode, I break down how the test works, what you
The Turkish Get-Up (TGU) is more than just a strength exercise—it’s a full-body integration drill that trains stability, mobility, and movement through all planes. In this video, I break down the step-by-step approach to
In this episode, I share a full-body mobility and strength routine designed specifically for lacrosse players but beneficial for any field athlete looking to move better and perform stronger. The first five exercises are
"Your quads might not be weak, they might just be shut off." In this episode, I talk about the real reason your quad strength might be lacking, especially after injury or surgery. We go over how your hamstrings could be
“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendinitis and tendinopathy stick around—long after the pain should’ve gone away. We talk about the root causes of tendon
"What if your body's structure - the way your Muscles and bones work together was directly related to living longer? " What if I told you that our MSK system doesnt just help us move well from point a to point b, but it
“Your neck isn’t the problem—it’s what’s underneath.” In this episode, I share three unconventional exercises to fix a stiff neck without stretching it. A lot of people focus on stretching their neck, but if you can’t ro
“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendonitis and tendinopathy stick around—long after the pain should’ve gone away. We talk about the root causes of tendon
Why do some people with back pain never seem to get better? In this episode, I talk about how muscle activation plays a critical role in protecting the spine and preventing low back pain. I dive into key research from Pa
Is your low back pain really coming from your spine? In this episode, I discuss the anatomy behind low back pain and explain how different muscle groups — like the posterior chain, anterior chain, and lateral stabilizers
“What makes a great team? It’s not just about skills—it’s about mindset, passion, and the drive to grow.” In this episode, I sit down with my team at Primal to share how we came together, what sets our clinic apart, and
In this episode, I talk about the essential movements that will get your body moving properly and help improve your mobility. We demonstrate and discuss Monkey Movement, Bear and Frogger positions, and how these simple y
"If you don’t feel safe in a movement, your body will find a way to cheat." In this episode, I break down Frogger, my most prescribed exercise for improving mobility, rib-to-pelvis connection, and overall movement qualit
Ever feel like your shoulders, core, or posture aren’t working together the way they should? It might be time to rethink how you move, starting with the bear crawl. In this episode, I break down the Bear Crawl—how to do
Are you sitting too much? It’s more dangerous than you think. In this episode, I break down how prolonged sitting (especially in chairs) impacts your health and what you can do to fight back. Research shows that sitting
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The Dr. JJ Thomas Podcast is hosted by Dr. JJ Thomas. The show is categorised under health (fitness) and has published 97 episodes.
The Dr. JJ Thomas Podcast has published 97 episodes.
The Dr. JJ Thomas Podcast regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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Episodes of The Dr. JJ Thomas Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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