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Hosted by Dr. Douglas Lucas · 🇺🇸 US · EN · 239 episodes
Established thought leaders with verified media credentials.
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Dr. Douglas Lucas hosts The Dr. Doug Show, a health show with 239 episodes published.
Dr. Doug sits down with neurologist and bestselling author, Dr. David Perlmutter, to explore the surprising overlap between brain health and bone health. They discuss how nutrition, metabolic health, exercise, sleep, inf
Depo-Provera is an injectable birth control linked to measurable bone loss, particularly at the hip. In this video, Dr. Doug breaks down what the research shows, whether bone density recovers after stopping Depo, and wha
GLP-1 medications can support significant weight loss, but some of that loss may come from lean mass, including muscle and bone. In this episode, Dr. Doug breaks down the current research on semaglutide, tirzepatide, bon
In this video, Dr. Doug Lucas explains what it means when a DEXA scan shows osteoporosis at the wrist, but not at the hip or spine. He breaks down when the one-third radius should be measured and why an isolated wrist T-
In this episode, Dr. Doug explores the latest research and practical insights on whole body vibration as an alternative to impact training for bone health. He discusses device types, optimal parameters, and how to incorp
Dr. Doug explores the role of genetics in osteoporosis and emphasizes the power of lifestyle choices in influencing bone health. Challenging the notion that genetics predetermine bone outcomes, he highlights research sho
In this episode, Dr. Doug explores the effectiveness and safety of jumping as a bone health intervention, especially for postmenopausal women. He reviews research, discusses impact forces, hormone effects, and offers pra
In this video, Dr. Doug Lucas reviews whether collagen can actually support bone health, looking at the limited human research, why Fortibone has the strongest data, and why results may depend on a person’s starting bone
In this video, Dr. Doug Lucas breaks down why animal protein is generally more bioavailable than plant protein for bone and muscle health. He also explains how anti-nutrients in some plant foods can interfere with protei
In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone de
In this video, Dr. Doug explains how estrogen dose, estradiol levels, and bone turnover markers can help show whether HRT is truly supporting bone health. He breaks down why DEXA and REMS can take 12 to 24 months to refl
In this episode, Dr. Doug explores the validity of REMs as a bone imaging technology, analyzing recent studies and expert opinions to determine its reliability compared to DEXA. It provides insights into the science behi
In this episode, Dr. Doug Lucas breaks down the latest thinking on calcium supplements for bone health, including the fear around calcium and heart attack risk. He explains why most people don’t need 1,200 mg of calcium
Explore how environmental toxins may impact overall health, inflammation, oxidative stress, and bone health with Michele Scarlet, FDN-P. In this conversation, Dr. Doug and Michele discuss common sources of toxic overload
This video from Douglas Lucas breaks down how osteoporosis medications should be used strategically, not just prescribed in isolation. He explains that drug sequencing matters, with evidence showing the best results come
A simplified 2026 supplement approach focused on what actually supports bone strength and reduces fracture risk. Dr. Doug breaks down the science behind key supplements including vitamin K2 (MK4), gut-support probiotics,
New research on Bondia (SBD111) highlights the powerful connection between gut health, inflammation, and bone loss. In this video, Dr. Doug breaks down how this medical food uses prebiotics, probiotics, and vitamin D to
In this video, Dr. Doug Lucas revisits bisphosphonate drugs, explaining that while they can effectively increase bone density and reduce fracture risk short term, they are not ideal as a long-term solution. He emphasizes
In this video, Dr. Doug sits down with Dr. Deanna Minich to explore how circadian rhythm, sleep, and lifestyle habits shape hormone health and menopause. They highlight the connection between daily rhythms, melatonin, an
In this video, Dr. Doug revisits how osteoporosis drugs compare and explains why his perspective has shifted. He breaks down how Prolia works, what the research shows, and why short-term benefits can come with long-term
Dr. Doug Lucas
orthopedic surgeon and osteoporosis specialist · LifeMD
4 appearances on this show
Michele Scarlet
FDN-P
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Dr. John Neustadt
naturopathic physician · Nutritional Biochemistry, Inc.
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
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The Dr. Doug Show is hosted by Dr. Douglas Lucas. The show is categorised under health (fitness) and has published 239 episodes.
The Dr. Doug Show has published 239 episodes.
The Dr. Doug Show regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Dr. Doug Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dr. Doug Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dr. Doug Show average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dr. Doug Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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