Hosted by Douglas Lucas · 🇺🇸 US · EN · 232 episodes
Established thought leaders with verified media credentials.
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Douglas Lucas hosts The Dr. Doug Show, a health show with 232 episodes published.
In this video, Dr. Doug Lucas reviews whether collagen can actually support bone health, looking at the limited human research, why Fortibone has the strongest data, and why results may depend on a person’s starting bone
In this video, Dr. Doug Lucas breaks down why animal protein is generally more bioavailable than plant protein for bone and muscle health. He also explains how anti-nutrients in some plant foods can interfere with protei
In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone de
In this video, Dr. Doug explains how estrogen dose, estradiol levels, and bone turnover markers can help show whether HRT is truly supporting bone health. He breaks down why DEXA and REMS can take 12 to 24 months to refl
In this episode, Dr. Doug explores the validity of REMs as a bone imaging technology, analyzing recent studies and expert opinions to determine its reliability compared to DEXA. It provides insights into the science behi
In this episode, Dr. Doug Lucas breaks down the latest thinking on calcium supplements for bone health, including the fear around calcium and heart attack risk. He explains why most people don’t need 1,200 mg of calcium
Explore how environmental toxins may impact overall health, inflammation, oxidative stress, and bone health with Michele Scarlet, FDN-P. In this conversation, Dr. Doug and Michele discuss common sources of toxic overload
This video from Douglas Lucas breaks down how osteoporosis medications should be used strategically, not just prescribed in isolation. He explains that drug sequencing matters, with evidence showing the best results come
A simplified 2026 supplement approach focused on what actually supports bone strength and reduces fracture risk. Dr. Doug breaks down the science behind key supplements including vitamin K2 (MK4), gut-support probiotics,
New research on Bondia (SBD111) highlights the powerful connection between gut health, inflammation, and bone loss. In this video, Dr. Doug breaks down how this medical food uses prebiotics, probiotics, and vitamin D to
In this video, Dr. Doug Lucas revisits bisphosphonate drugs, explaining that while they can effectively increase bone density and reduce fracture risk short term, they are not ideal as a long-term solution. He emphasizes
In this video, Dr. Doug sits down with Dr. Deanna Minich to explore how circadian rhythm, sleep, and lifestyle habits shape hormone health and menopause. They highlight the connection between daily rhythms, melatonin, an
In this video, Dr. Doug revisits how osteoporosis drugs compare and explains why his perspective has shifted. He breaks down how Prolia works, what the research shows, and why short-term benefits can come with long-term
In this conversation, Dr. Doug sits down with Dr. John Neustadt to break down the science behind bone health, supplements, and fracture risk. They dive into the latest research on calcium, vitamin K, and strontium, chall
In this video, Dr. Doug breaks down the research on estradiol levels and how hormone therapy can influence bone density. He reviews clinical data comparing different estradiol dosing strategies and explains why hormone n
In this video, Dr. Doug reviews the newly published BONEMORE randomized trial comparing osteogenic loading (OsteoStrong, bioDensity) to a traditional exercise program for bone health. He breaks down the study results, wh
In this video, Dr. Doug breaks down the 10 worst exercises for osteoporosis and explains why many popular workouts fail to build bone. The conversation highlights the significance of a comprehensive approach to bone heal
This episode tackles a common belief that hormone therapy and osteoporosis medications should not be used together. Dr. Doug reviews available research showing that hormones and bone drugs often work synergistically, sup
In this video, Dr. Doug breaks down the most powerful tool for monitoring bone health beyond a DEXA scan: bone turnover markers. He explains how CTX and P1NP reflect real-time bone breakdown and building, and how using a
In this video, Dr. Doug Lucas breaks down a recent New England Journal of Medicine study examining long-term use of the bisphosphonate zoledronate (Reclast) for fracture prevention. He explains how infrequent dosing over
Dr. Doug Lucas
orthopedic surgeon and osteoporosis specialist · LifeMD
4 appearances on this show
Michele Scarlet
FDN-P
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Dr. John Neustadt
naturopathic physician · Nutritional Biochemistry, Inc.
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
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The Dr. Doug Show is hosted by Douglas Lucas. The show is categorised under health (fitness) and has published 232 episodes.
The Dr. Doug Show has published 232 episodes.
The Dr. Doug Show regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Dr. Doug Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dr. Doug Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dr. Doug Show average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dr. Doug Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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