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Hosted by Lisa Witherow, MSc, FDN-P · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
Lisa Witherow, MSc, FDN-P hosts The DNA Advantage: Healthy On Purpose, a education show with 45 episodes published.
Your health journey changes the moment you stop seeing yourself as a passive participant and start becoming the leader of your health. In this episode of The DNA Health Investigation, Lisa explores what it truly means to
Most people are taught to hand their health over to someone else. But what happens when you begin learning about and honoring your body instead? In this episode of DNA Health Investigation, we dive into the powerful conn
What if your genes weren’t your fate—but your blueprint? In this episode of DNA Health Investigation, we’re diving into one of the most empowering concepts in modern health: epigenetics. This is where science meets perso
The holiday season doesn’t have to derail your health or leave you starting over in January. In this episode, I share five practical ways to stay healthy through the holidays by making intentional, realistic decisions th
What if the key to better health isn’t feeling more motivated to stick to a new protocol or plan - but it’s more about discovering precisely what your body needs? In this episode, Lisa Witherow dives into how self-awaren
When progress stalls or health goals feel out of reach, it’s easy to blame outside circumstances—your schedule, your genes, your age, or even other people. But what if blame itself is the biggest obstacle standing in you
Your DNA holds powerful information that can transform the way you eat, move, think and feel — but most people never tap into it. In this episode of The DNA Advantage: Healthy on Purpose, I’m sharing five of the most val
High achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly der
If you’re wired for growth and driven to reach your potential, your health habits should match your ambition. In this episode of The DNA Advantage: Healthy on Purpose, we challenge the routines that no longer serve you a
Thanks for listening to this episode of The DNA Advantage: Healthy on Purpose. I was lucky enough to meet Helen Sanderson in a business development group and we connected on the topic of health improvement. In this inter
Do your beliefs support your health—or silently sabotage it? In this episode, we dive into the hidden power of belief and how it shapes the way you care for your body, respond to symptoms, and make health decisions. Many
We all know how great it feels to get a good night’s sleep, but do we truly understand how much it impacts our health, focus, and daily performance? In this episode, we go beyond the usual sleep advice and take a deeper
High achievers push limits, but what if your greatest performance hack isn’t another workout or productivity trick—it’s better sleep? In this episode, we’re breaking down how quality sleep fuels cognitive sharpness, reco
Struggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that
Struggling with focus and attention? Whether or not you have an ADD or ADHD diagnosis, there are natural ways to support and enhance mental clarity. In this episode of The DNA Advantage: Healthy on Purpose, we explore ho
Struggling with focus and attention? You’re not alone. In this episode, we uncover the hidden reasons behind distraction and mental fatigue—whether it’s lifestyle, environmental factors or genetics. Through key questions
In a world full of distractions, it’s easy to chase symptoms instead of solutions. In this episode, we explore how to get to the heart of our focus and attention challenges. Learn how to cut through the noise, ask the ri
What does it really take to live a happy, healthy life? In this episode, we uncover five essential topics that shape our well-being: how to make friends as an adult, build wealth, raise a child, take leadership of our he
Welcome to episode 32! In this motivating conversation with Robyn Giffin, we dive into how to move our lives forward with purpose. Together, we explore the critical connection between physical, social, and emotional heal
Are you stuck in symptom management, or have you moved into a more proactive approach to your health? In this episode, we explore four stages of health care: traditional symptom care, natural care, prevention care, and D
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The DNA Advantage: Healthy On Purpose is hosted by Lisa Witherow, MSc, FDN-P. The show is categorised under education (self improvement) and has published 45 episodes.
The DNA Advantage: Healthy On Purpose has published 45 episodes.
The DNA Advantage: Healthy On Purpose regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The DNA Advantage: Healthy On Purpose is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The DNA Advantage: Healthy On Purpose average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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