sports
Hosted by Josh Lancaster and Shane Jerman · sports · EN · 100 episodes
Strongman discussion and education
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Contact path
Public web form
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchThe Diary Of A Strongman is hosted by Josh Lancaster and Shane Jerman. The show has published 100 episodes to date.
Recent episodes include "Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy" (8 January 2025, 62 minutes), "Axle clean quick fixes and slow fixes | E111" (20 December 2023, 31 minutes), and "Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110" (7 December 2022, 31 minutes).
The Diary Of A Strongman publishes roughly weekly, with episodes averaging 29 minutes across 100 episodes.
Booking probability for The Diary Of A Strongman is 22%, and the host is rated Selective on guests. The Diary Of A Strongman requires a Pod Score of 80 or higher. The Diary Of A Strongman's contact route on record: public web form.
The strongest fits for The Diary Of A Strongman are Sports. The Diary Of A Strongman has a sports audience.
Josh Lancaster and Shane Jerman hosts The Diary Of A Strongman, a sports show with 100 episodes published.
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Episode #108
We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time...
Episode #107
- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?
Episode #106
In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our...
Episode #102
In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to...
Episode #105
0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come...
Episode #102
In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman...
Episode #104
0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift
Episode #102
In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in...
Episode #103
Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes...
Episode #102
In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or...
Episode #101
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum...
Episode #100
Episode #99
Episode #98
- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)
Episode #94
Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will...
Episode #93
- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...
Episode #92
- Is experience overrated? - Learn the most important variables for achieving long term success...
Recent guests on The Diary Of A Strongman. Study who booked and why before you pitch.
Marketing and Insights Strategist, University of Western Australia
General Manager of Performance Pathways & Participation, Pleo
secretary general at Botanic Gardens Conservation International, The National College of Hypnotherapy and Coaching
GP Partner, Clinical Director for Diabetes at Cardiff and Vale UHB, International Franchise Association
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