The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThe Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.
Recent episodes include "The Defy Life Podcast - Ep 24: AFC East Preview" (6 July 2025, 35 minutes), "The Defy Life Podcast EP 23" (2 May 2025, 52 minutes), and "The Defy Life Podcast Ep 22" (23 April 2025, 46 minutes).
The Defy Life Podcast publishes roughly every two weeks, with episodes averaging 47 minutes across 23 episodes.
Booking probability for The Defy Life Podcast is 20%, and the host is rated Selective on guests. The Defy Life Podcast requires a Pod Score of 80 or higher. The Defy Life Podcast's contact route on record: verified email.
The Defy Life Podcast is a sports podcast with 23 episodes published.
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The Defy Life Podcast
AFC East preview. Bills, Dolphins, Patriots, Jets. Thomas and J.R. discuss each AFC East team's additions, losses, draft, and talk the predicted order of finish. Thanks for listening and enjoy! Please like and subscribe.
The Defy Life Podcast
Thomas and J.R. discuss their favorite and least favorite picks in the 2025 NFL Draft, Shadeur Sanders, and the most athletic non-athletes. Thanks for listening! Enjoy! #defylife #nfldraft
The Defy Life Podcast
Thomas and J.R. discuss Tyler Warren vs Colston Loveland, and "rumors" & "smokescreens" this time of year. They also conduct a live mock draft! Thanks and enjoy!
The Defy Life Podcast
Thomas and J.R. discuss which 2025 NFL Draft prospects they think will end up with Hall of Fame careers and which will be out of the league in 3 years. They also talk about the best fits for QB prospects. All that and...
The Defy Life Podcast
The guys are back as Thomas and J.R. discuss recent life happenings. Al is off saving the world! They talk about the Men's and Women's Final Four and overrated/underrated NFL Draft prospects. Thanks for...
The Defy Life Podcast
Al and J.R. discuss their mid-season NFL Awards, 2025 NFL Draft RBs, Al's week 10 game picks and much more! Thank you for listening and enjoy! Subscribe!
The Defy Life Podcast
The guys discuss recent NFL trades, early QB draft rankings, what they KNOW they KNOW after week 6 and Thomas' week 7 picks. Thanks for listening and enjoy! Subscribe! #NFL #dEFYLIFe #sports
The Defy Life Podcast
The guys discuss the firing of Robert Saleh, what teams they love to see miserable in their divisions, Dallas vs Pittsburgh, what they KNOW they KNOW after week 5, and Al makes his week 6 game picks. Thanks for...
The Defy Life Podcast
The guys discuss disappointing/surprising players and teams through week 4 of the NFL, the evolution of Justin Fields, Derrick Rose's legacy, and more! Thanks for listening. Please subscribe. #dEFYLIFe
The Defy Life Podcast
The guys discuss Diddy's arrest, and talk Saints, Cowboys, Steelers, and Bears. They also preview the NFL Week 3 games. Thanks for listening! Please subscribe, like, and comment. #dEFYLIFe
The Defy Life Podcast
J.R., Al & Thomas preview week 2 in the NFL, Dak's new deal, and Deshaun Watson's struggles. Thanks for watching and enjoy! #dEFYLIFe
The Defy Life Podcast
The guys preview week 1 in the NFL and make their picks. They also answer a pseudo-listener question. Thanks for rocking with us! Enjoy. Please subscribe, like and comment. #dEFYLIFe
The Defy Life Podcast
The guys ask if Trey Lance is a lost cause and who's currently the best RB in the NFL. Al also defends his trivia title against J.R. Thanks for checking us out. Please like, subscribe & comment. #DefyLife
The Defy Life Podcast
Al chimes in with his Baseball Roundup. The guys discuss the NFL's dynamic kickoff, Caleb Williams, and tackle a round of trivia. Enjoy the show and thanks for listening! Please subscribe, like and comment. #DefyLife
The Defy Life Podcast
In episode 10, J.R. and Al discuss the preseason of the Cowboys, Steelers and Jets. They also talk about the Olympics. Enjoy and thanks for listening! Defy Life!
The Defy Life Podcast
J.R. and Alvin discuss the NBA Playoffs, Jokic's MVP, early MLB season and wish all the moms a Happy Mother's Day! Enjoy and thanks for listening. Please share, comment and subscribe.
The Defy Life Podcast
Alvin and J.R. discuss the draft classes of the New York Jets and Dallas Cowboys, Ezekiel Elliott's return to the Cowboys, rookie QBs in the best / worst situations, and the most likely next face of the NBA. Enjoy and...
The Defy Life Podcast
Thomas and J.R. discuss notable picks, good and bad, in the 2024 NFL Draft and recap the draft classes for the Chicago Bears and Pittsburgh Steelers. They also talk about Reggie Bush getting his Heisman trophy back...
The Defy Life Podcast
J.R., Alvin & Thomas are joined by Lincoln Glymph as they conduct a live mock draft. The guys also give their picks for the NBA Finals. Enjoy and thanks for listening!<br /><br />Please share, comment, like and...
The Defy Life Podcast
In episode 5 of The Defy Life Podcast, J.R. and Alvin discuss the draft needs and fits for the Dallas Cowoys, their guys and not guys at cornerback, running backs, and Tom Brady's chances of coming back. Enjoy!<br /><br...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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