“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333https://linktr.ee/Deborahellis

“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration. is a education podcast hosted by Deborah Ellis, with 225 episodes on record and a Required Pod Score of 80.

Deborah Ellis hosts “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration., a education show with 225 episodes published.

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  “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

  Back to the Beginning. Daily Affirmations.

  Jan 4, 202516 minS0

  <p>Hello everyone, </p><p>Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations. </p><p><br></p><p>🕰️ When to practice:</p><p> </p><p> An invitation to use this practice as daily morning ritual before beginning your day or anytime you need a reminder of your true nature and how amazing you are. </p><p><br></p><p>🧘🏼‍♀️ Setting up your sacred space.</p><p> </p><p> Invitation to find a quiet space with no distraction...

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  “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

  New Moon, New Year! Time to Manifest.

  Dec 28, 202419 minS0

  <p>Hello beautiful community! </p><p>Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful energy of the dark moon, the final new moon of the year in the fiery sign of Sagittarius. </p><p>Fire is transformation and under this powerful fruitful darkness you have the opportunity to manifest your hearts true desires. Don’t hold back, see it, feel it, believe it! It’s already yours. </p><p>Enjoy your practice. </p><p><br></p><p>🌙 When to practice:</p><p><br></p><p>* Come home to this p...

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  “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

  Winter. Release, Rest, Retreat.

  Dec 21, 202448 minS0

  <p>Hello Dear ones. </p><p>Happy Winter Solstice, </p><p>welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin. </p><p><br></p><p>❄️When to practice: </p><p><br></p><p>Come home to this practice to support you through the winter’s season with deep rest. </p><p><br><...

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  “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

  Breath work Meditation for pain

  Dec 13, 202413 minS0

  <p><br></p><p>Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice. </p><p>In today’s episode we work with the breath to help pain or discomfort in the body find ease . </p><p>The breath is such an incredible tool to help alleviate pain and discomfort when it arises. </p><p>I hope this practice gives you exactly what you need. </p><p><br></p><p>🌙 When to practice: </p><p>If you’re feeling any discomfort or pain in </p><p>the body. Or if you...

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  “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

  Vagus Nerve Regulation

  Dec 10, 202410 minS0

  <p>Hello Community! </p><p>Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vital component of our nervous system, its functions support digestion, our heart rate, our stress and mood, immune systems, sensory and more! </p><p>There are many ways to stimulate the vagus nerve and in this practice we focus on deep intentional breathing with extended exhales. </p><p>This sends messages to the brain that it’s okay to chill out, to relax,let go. You are safe. </p><p><br></p><p>🌙...

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