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Hosted by Deborah Ellis · 🇺🇸 US · EN · 225 episodes
Established thought leaders with verified media credentials.
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333https://linktr.ee/Deborahellis
Deborah Ellis hosts “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration., a education show with 225 episodes published.
Hello everyone, Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations. 🕰️
Hello beautiful community! Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful energy of the dark moon, the final new moon of the year in the fiery
Hello Dear ones. Happy Winter Solstice, welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice
Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice. In today’s episode we work with the breath to help pain or discomfort in the body find ease
Hello Community! Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vital component of our nervous system, its functions support digestion, ou
Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and
Welcome! Thank you for being here. Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle. This practice has so many wonderful benefits for you, and I am honored to
Lions Gate Portal Activation Meditation. Welcome beautiful beings. In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our
On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat s
Invitation to take a moment to begin your day with presence, breath, and intention.
Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and jo
Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing
A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wethe
Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in nee
Deep Breaths to center, and relax.
Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”
Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!
Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻
Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚
Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah
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“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration. is hosted by Deborah Ellis. The show is categorised under education (self improvement) and has published 225 episodes.
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration. has published 225 episodes.
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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