The Day One Podcast

<p>Balance. The thing many seek, but often fail. Especially from a young adult's perspective, it is tough to achieve. In this podcast, Vasco and Lukas get philosophical and try to go after the question of "Are mental...

<p>"You need to build your own Brand!" is something you probably heard more in recent times. Yet, what does that even mean and where do you start? Exactly that is what Giulia and Lukas talked about. How she got started...

<p>Ever feel like there's never enough time in the day? In this episode, Wendy Cole, a seasoned productivity coach, shares the secrets to reclaiming your time, sharpening your focus, and finally feeling in control of...

<p>Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs...

<p>Ever had one of those conversations that could go on for ages? This one felt like that. In this episode, Martin and Lukas dive into a heart-to-heart conversation about the paths they’ve taken, the lessons they've...

<p>We are back and the long summer break is officially over, maybe a bit longer than planned... oops. To start of a new season, one has to first review the last one and this episodes does exactly that. Lukas breaks down...

<p>Alain is considered to be the founding father of Free Solo. Whether rocks or buildings, he has climbed it all. All without a rope. He has been featured in various award-winning documentaries, written books, been on...

<p>One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own...

<p>Ingo is a leadership, career & self development coach and adjunct professor at IE Business School. I had the chance to not just have him as a teacher but also sit down with for this episode. </p> <p><br></p> <p>His...

<p>Ever wondered what makes the great ones great? Getting those reps in and staying extra after training sessions is definitely one aspect of it, but often people greatly underestimate the mental part of the game. MJ...

<p>In this HMO special, we dig deeper into the Hawthorne effect. While you might have not heard of its actual name, you have most definitely already experienced its effect. In short, the Hawthorne Effect is when people...

<p>Speaking is everything. For some, it might even be the most important skill out there. In this episode, Elizabeth and Lukas talk about exactly that. </p> <p><br></p> <p>In this episode, you will learn: </p> <p>- What...

<p>South Africa has a special place in my heart, much more it does for Rico. Rico grew up during Apartheid and has seen the best and worst of the country. Whether it's seeing poverty every day, the corruption or even...

<p>Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor. </p> <p><br></p> <p>Let me know what you think!</p> <p><br></p>...

<p>Starting a restaurant is tough. Starting a restaurant without any background experience other than a great passion for cooking is even tougher. Yet, Gago did just that. He turned his love for Sushi from an accidental...