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Hosted by Brandon Gainey · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
Brandon Gainey hosts The Dark Horse Podcast, a health show with 27 episodes published.
Trying to drop a few pounds? The 5 topics discussed in this episode can really help to steer you in the direction that's most appropriate for yourself. It's also going to give you some real world truths about what happen
Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions an
If you're looking to alternate your training days between upper body and lower body, this podcast is for you. I'll talk about how to structure your upper/lower split and what pitfalls to be aware of. Just like the previo
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of mu
Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that
There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requirements. Keto, Vegan, Carn
After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure
GLP-1 meds are all the rage these days. The fitness community is a mixed bag with some praising them and some saying to stay away from them. I’m going to talk about what they are and how they work, give my honest thought
Are you thinking about starting your fitness journey and considering hiring a personal trainer to guide you along the way? The daunting task of selecting the right trainer can be overwhelming, leaving you with numerous u
Why is a strong fitness foundation needed? What needs to be present to achieve it? If you're wanting to start lifting and training but don't know where to start...this is your episode. If you'e looking to come back to tr
There's a lot of conflicting and inaccurate information surrounding artificial sweeteners. Some believe them to be a certainty for putting yourself at risk for various negative health outcomes. Others believe them to be
Should you spend the time and money to build out your own home gym or is it more beneficial for you to just pay for a gym membership? Episode 16 brings up 4 points to consider when trying to figure out which would be the
Just starting out with lifting and going to the gym? Did you previously lift or train and take a break or some time off from it, now looking to get back into the swing of things? This one's for you. These are the things
How to improve the speed, athleticism, or explosiveness of a young kid and why it may not be what you think. Why a certain type of exercise is generally used in youth training. Also, what parents should be aware of in re
I asked some clients and friends of mine what they felt was the number one obstacle they struggled with in terms of lifting, business, or just life in general. The most popular response (almost unanimously) was consisten
Gonna get a bit controversial with this one for sure. I will provide 3 reasons as to why I feel that focusing on your 1RM as a strength metric is a bit overrated or and over hyped. I will also offer some context and nuan
Want to feel better while training? Looking for more progress in your workouts? Want to feel better outside of the gym as well? Episode 11 has you covered. The 4 points covered in this episode applies to all lifters rega
Shoulder pain at the bottom of your bench press? Trouble locking out your bench press? Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training? This episode is going
Episode number 9 discusses 4 ways to develop an insanely strong "vice like" grip. Grip is one of the most overlooked aspects of a lot of peoples' training. If you're looking to bring up your grip strength, increase all y
EPISODE #8 WILL DISCUSS 4 STRATEGIES YOU CAN UTILIZE TO ADD SOME VARIETY INTO YOUR TRAINING OR SCALE YOUR TRAINING TO MAKE IT MORE CHALLENGING. WHETHER YOU'RE WORKING OUT AT HOME OR IN A COMMERCIAL GYM, THESE TECHNIQUES
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The Dark Horse Podcast is hosted by Brandon Gainey. The show is categorised under health (fitness) and has published 27 episodes.
The Dark Horse Podcast has published 27 episodes.
The Dark Horse Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Dark Horse Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Dark Horse Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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