education
education · EN-US · 147 episodes
Are you ready to feel empowered and motivated to crush your personal development and wellness goals? Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self. With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share so
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
Sign up to generate a grounded pitch for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth.
Signup to Generate a PitchAre you ready to feel empowered and motivated to crush your personal development and wellness goals? Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Well, I’m your host, Rita Mercer.
Recent episodes include "Who Am I Behind the Mask? Reclaiming Your Identity Beyond Achievement with Nathalie Cordell" (21 October 2026, 32 minutes), "Make Room for Your Purpose: Live, Love, Lead from Your Overflow, Pt. 2" (14 October 2026, 19 minutes), and "Make Room for Your Purpose: Live, Love, Lead from Your Overflow Pt 1" (7 October 2026, 19 minutes).
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth publishes roughly weekly, with episodes averaging 28 minutes across 147 episodes.
Booking probability for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is 34%, and the host is rated Selective on guests. The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth requires a Pod Score of 80 or higher. The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth's contact route on record: verified email.
The strongest fits for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth are Therapists & Other Health Practitioners. The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth has an education audience.
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is an education show with 147 episodes published.
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Episode #148
Have you ever achieved something you worked hard for, only to discover that success didn't bring the fulfillment you expected? Maybe you've spent years meeting expectations, climbing the ladder, caring for others, and...
Episode #147
What if the next level of your purpose requires more than working harder? What if it requires becoming someone new? Welcome back to The Daring Well Podcast ! In Part 2 of Make Room for Your Purpose: Live, Love, Lead...
Episode #146
What if the next season of your life requires you to release some of what carried you through the last one? In this episode of The Daring Well Podcast , Rita explores what it really means to make room for your purpose...
Episode #145
What do you do when you don’t know what to do? Whether you’re facing uncertainty in your career, relationships, health, finances, business, or simply wondering what’s next in life, it’s easy to get overwhelmed trying to...
Episode #144
What if the stress you're trying so hard to avoid is actually your body trying to get your attention? In this episode of the Daring Well Podcast , Rita sits down with former elite athlete and movement coach Katia Sereno...
Episode #143
Are you facing adversity? Are you ready to quit and throw in the towel? Don't throw in the towel yet. What if adversity isn't just something we have to survive—but something that can help us discover who we truly are...
Episode #142
What if becoming your best self requires you to let go of the person you used to be? In this replay episode of The Daring Well Podcast , we explore the grief that comes with growth —the people, places, situations...
Episode #141
You don’t have to postpone joy. Choose Joy today! What if, before the demands of the day begin, you gave yourself permission to pause, breathe, and intentionally choose how you want to show up? In this gentle guided...
Episode #140
What if the answers you've been searching for aren't outside of you—but already living within you? In this episode of The Daring Well Podcast , Rita sits down with Jen Aks , TEDx speaker, bestselling author of Your Body...
Episode #139
What happens when your mind knows what to do, but your body still says, “Not yet”? In this episode of The Daring Well Podcast , Rita sits down with Veronique Ory , an intuitive movement and mindfulness guide, author of...
Episode #138
What comes to mind when you hear the words self-love ? For some, it may feel empowering and uplifting. For others, it may bring up guilt, discomfort, feelings of unworthiness, or the belief that putting yourself first...
Episode #135
What happens when God calls you to step into something you've never done before? In this inspiring conversation, Rita sits down with Candice Paolino to discuss what it looks like to trust God's direction even when the...
Episode #134
What if the greatest gift we could give our teens wasn't more pressure to succeed—but the emotional tools to truly thrive? In this inspiring episode of The Daring Well Podcast , Rita welcomes Dr. Carla Caturia , elite...
Episode #133
Are you running on empty? Do you ever feel emotionally exhausted before your day has even begun? Like you're constantly pouring into everyone else while your own emotional battery feels like it's completely drained. In...
Episode #132
Did you know...how you begin your morning has the power to shape your mindset, influence your emotions, and set the tone for your entire day? In this replay episode, Rita Mercer guides you through a calming morning...
Episode #131
What if true success isn’t about pushing harder, achieving more, or constantly striving for the next milestone? In this powerful conversation, Rita Mercer sits down with performance consultant, coach, and founder of The...
Episode #130
What happens when grief changes not only your heart, but also your brain, body, and sense of safety in the world? In this deeply moving episode of The Daring Well Podcast , Rita welcomes Sylvia Wolfer , a...
Episode #129
<p>What happens when success comes at the expense of your health, energy, and peace of mind?</p><p>In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with veteran strength and conditioning coach...
Episode #128
<p>Have you ever stayed in a relationship where you were pouring into someone who wasn't pouring back into you?</p><p>In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with therapist, author...
Episode #127
<p>What if one powerful story could completely transform the way you lead, communicate, and connect with others?</p><p>In this inspiring and high-energy episode of The Daring Well Podcast, Rita Mercer sits down with...
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