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Hosted by Unknown Host · 🇺🇸 US · EN-US · 134 episodes
Established thought leaders with verified media credentials.
Are you ready to feel empowered and motivated to crush your personal development and wellness goals? Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self. With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share so
Unknown Host hosts The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth, a education show with 134 episodes published.
What happens when God calls you to step into something you've never done before? In this inspiring conversation, Rita sits down with Candice Paolino to discuss what it looks like to trust God's direction even when the pa
What if the greatest gift we could give our teens wasn't more pressure to succeed—but the emotional tools to truly thrive? In this inspiring episode of The Daring Well Podcast , Rita welcomes Dr. Carla Caturia , elite pe
Are you running on empty? Do you ever feel emotionally exhausted before your day has even begun? Like you're constantly pouring into everyone else while your own emotional battery feels like it's completely drained. In t
Did you know...how you begin your morning has the power to shape your mindset, influence your emotions, and set the tone for your entire day? In this replay episode, Rita Mercer guides you through a calming morning medit
What if true success isn’t about pushing harder, achieving more, or constantly striving for the next milestone? In this powerful conversation, Rita Mercer sits down with performance consultant, coach, and founder of The
What happens when grief changes not only your heart, but also your brain, body, and sense of safety in the world? In this deeply moving episode of The Daring Well Podcast , Rita welcomes Sylvia Wolfer , a neuroscience-in
What happens when success comes at the expense of your health, energy, and peace of mind? In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with veteran strength and conditioning coach Jim Laird
Have you ever stayed in a relationship where you were pouring into someone who wasn't pouring back into you? In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with therapist, author, and storytel
What if one powerful story could completely transform the way you lead, communicate, and connect with others? In this inspiring and high-energy episode of The Daring Well Podcast, Rita Mercer sits down with keynote speak
In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with Stephen McConnell — CEO, speaker, NLP coach, and author of the upcoming book The 7 Laws of Personal Mastery. Together, they explore how to r
In this heartfelt episode of The Daring Well Podcast, Rita Mercer dives into the powerful practice of creating “white space” in your life. If you’ve been feeling emotionally exhausted, overwhelmed, overstimulated, or con
In this heartfelt and deeply affirming episode, Rita Mercer explores the life moments that often go unseen, unacknowledged, and uncelebrated. Titled “There’s No Card for That,” this conversation shines a light on the sil
Have you ever felt like you’re holding it all together on the outside… but quietly falling apart on the inside? In this powerful and honest conversation, Rita sits down with therapist and author Cherise Small to unpack w
✨ If you’ve been struggling with chronic pain, anxiety, or feeling “stuck,” this conversation may open a door you didn’t know existed. In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with Gwen
Cam Cordin - I wasn’t waiting to die, I was racing to live! In this raw and deeply honest conversation, Rita Mercer sits down with Cam Corden, founder of Savage Chill and author of Savage Chill: Die to Live, to explore w
When was the last time you truly paused and asked yourself, “How am I really doing?” In this heartfelt and grounding episode of The Daring Well Podcast , Rita offers a moment of stillness in the middle of life’s busyness
In this final episode of the Healing Attachment Wounds series, Rita Mercer, podcast host, holistic wellness & mindset coach, and licensed counselor, explores what it truly means to experience secure attachment —the found
In this insightful episode of The Daring Well Podcast, Rita Mercer sits down with Jo Stewart, Yoga Teacher & the Founder of Garden of Yoga, Cohost of the Flow Artists Podcast, and author of Eight Limbs of Aerial Yoga. To
Have you ever found yourself reacting in ways you later regret or feeling overwhelmed despite “doing everything right,” or constantly seeking validation from others? If you answered yes, you might be struggling with emot
Anxious Attachment: Calming the Fear of Abandonment (Healing Attachment Wounds – Part 3) Relationships can bring us deep joy and connection—but they can also awaken some of our deepest fears. Have you ever found yourself
Jim Laird
Vitality Brotherhood
1 appearance on this show
Johnzelle Anderson
Licensed Professional Counselor
1 appearance on this show
Dr. Danny Brassell
Speaker, Author, and Reading Ambassador · The WellCrafted Workshop
1 appearance on this show
Stephen McConnell
scientist, researcher, lipidemiologist
1 appearance on this show
Gwen Bernardo
myofascial release therapist specializing in fascial health and chronic pain relief · Performance Myofascial Release
1 appearance on this show
Jo Stewart
Senior Yoga Teacher · Stewart Brewing
1 appearance on this show
Diane McDowell
MBA, LCSW
1 appearance on this show
Herman Petrick
energy healer and spiritual guide
1 appearance on this show
Sophia Torrini
Certified ETF Practitioner and Specialist in Hacking Reality · Tap Into Your Best Self
1 appearance on this show
Colin Corby
digital detox expert, technologist, TEDx speaker
1 appearance on this show
Dr. Benjamin Long
sleep medicine physician, seminary student, creator of the Sleep Habits Journal
1 appearance on this show
Alan Lazaros
CEO, Founder, Co-Host, Peak Performance Business Coach · Next Level University Podcast
1 appearance on this show
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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 134 episodes.
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth has published 134 episodes.
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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