The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

The Dan John Podcast is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Dan John Podcast, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Dan John Podcast

  EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More

  Sep 3, 202635 min

  00:00 - Intro 00:50 - How to Make Training Feel Like a Game 08:02 - Should Strength Training Be Sport-Specific? 13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age 15:53 - Can You Still Make Progress Training Only Once a Week? 19:50 - How to Find a Coach Who Actually Fits You? 29:13 - What's the Real Risk of Overtraining as You Get Older? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  ListenShow Notes
• 

  The Dan John Podcast

  EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More

  Aug 27, 202657 min

  00:00 - Intro 00:56 - Dan John's Take on Nolan's Odyssey 12:51 - What Rep Range Should You Use for Machine Exercises? 23:42 - Training with a Newborn 29:08 - Push Press vs. Military Press 32:51 - How Do You Build a Strong, Healthy Young Athlete? 39:18 - What Should You Do After Finishing Easy Strength? 42:13 - What's the Best Substitute for the Standing Press? 47:27 - How Much Equipment Do You Actually Need for Your Home Gym? 51:57 - Does Conditioning Actually Carry Over to Your Sport? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  ListenShow Notes
• 

  The Dan John Podcast

  EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More

  Aug 20, 202641 min

  00:00 - Intro 00:37 - What's the Right Way to Breathe While Lifting? 07:19 - The Exercises That Are Nearly Impossible to Get Hurt On 12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss? 19:21 - Why the Hardest Part of Training Is Learning to Stop 30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better? 34:17 - What Would a Full Year of Training Actually Look Like? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  ListenShow Notes
• 

  The Dan John Podcast

  EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More

  Aug 14, 202651 min

  00:00 - Intro 00:35 - How Would Dan John Rebuild CrossFit From Scratch? 12:29 - How Do You Keep Training With a Newborn at Home? 18:58 - Blending Strength and Skill Work for Better Sport Results 25:01 - What's the Right Intensity for Post-Workout Cardio? 30:41 - Best Exercises for Shoulder Pain 38:09 - How to Balance Running and Strength Training 43:38 - Dan's Favorite Hike Spots on the West Coast ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  ListenShow Notes
• 

  The Dan John Podcast

  EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More

  Aug 6, 202636 min

  00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength? 26:14 - The Best Way to Get Your Family Exercising 29:36 - Dan John's Hardest Loaded Carry Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  ListenShow Notes

Recent guests on The Dan John Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.