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Hosted by Dan John · 🇺🇸 US · EN · 369 episodes
Established thought leaders with verified media credentials.
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Dan John hosts The Dan John Podcast, a health show with 369 episodes published.
00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program? 06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 18:04 - Training Around Limited Equipment 23:30 - How Should You C
00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size 05:18 - What to Do When You Can't Squat 10:45 - Full-Body or a Split: How to Train After 55 18:09 - How to Break Through a Strength Plateau 24:18 -
00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28
00:00 - Intro 00:45 - How Often Should You Actually Change Your Program? 07:52 - How to Build a Strong Back for Real Life Strength? 15:27 - How to Rotate Between Barbell and Kettlebell ABF? 18:48 - Dan John's Take on Ren
00:00 - Intro 00:27 - How to Clean and Press Your Bodyweight? 08:43 - Combining Heavy Running With the Armor Building Formula 13:57 - Dan John's Honest Opinion on Lifting Belts and Straps 17:00 - How to Break Through a P
00:00 - Intro 00:34 - Can You Build Muscle and Lose Fat at the Same Time? 10:30 - A 20-Minute Minimalist Program for Busy Dads 17:23 - Is Single-Leg Work Overrated for Endurance Athletes? 23:34 - Training Your Glutes Wit
00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Car
00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as a New Busy Dad 18:47 - Dan John on His One Lift a Day Program 22:4
00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Aro
00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training? 25:30 - Can You Build Bi
00:00 - Intro 00:36 - How to Train Smarter When Life Gets Busier 06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks 16:52 - Can Calisthenics Alone Produc
00:00 - Intro 00:48 - Dan John's Personal Reading List You Need to Know 06:33 - Are High-Rep Kettlebell Jerks Too Risky? 14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility 18:43 - How to Run the Armo
00:00 - Intro 00:46 - Are Punishment Workouts a Good Coaching Tool? 07:20 - Elevation vs Distance for Walking 13:51 - Can You Build Muscle With Easy Strength? 18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults
00:00 - Intro 00:49 - How to Combine Strength Training and Running 09:19 - 10,000 Kettlebell Snatch Challenge 17:15 - Can You Build Strength With Light Weights? 22:21 - Dan John’s Take on Microplates 27:19 - How to Prepa
00:00 - Intro 00:39 - The Best Way to Start Loaded Carries 05:04 - How to Set Up a Training Journal? 17:54 - Deadlifts vs. Hinges in Easy Strength 26:36 - The Real-Life Benefits of Physical Training 34:59 - How to Progra
00:00 - Intro 00:47 - How to Train for Multi-Event Strength Competitions 10:04 - What Books Should Every Man Read? 23:56 - Should You Change a Program That’s Already Working? 32:08 - Double Kettlebell Front Squats for Hy
00:00 - Intro 00:39 - Are Barbell Complexes Good Warm-Ups? 06:42 - Training Priorities for Aging Athlete Clients 16:45 - Dan John on Barbell Training Without a Squat Rack 21:35 - How to Stay Motivated to Train at Home? 3
00:00 - Intro 00:44 - "Strong Enough" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength 29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training
00:00 - Intro 00:35 - How to Maintain Press Strength All Year? 06:45 - Barbell Row Strength Standards 11:47 - How to Progress in Armor Building Through Density 14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back
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The Dan John Podcast is hosted by Dan John. The show is categorised under health (fitness) and has published 369 episodes.
The Dan John Podcast has published 369 episodes.
The Dan John Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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