The Damsel Podcast

This week, Ryan Ambrose is officially in the hot seat. We put his knowledge of women's health to the test with plenty of laughs, surprising facts, and a game that quickly proves just how much (or how little) most men...

Burnout has become so normalized that many of us wear it like a badge of honor. But what if constantly pushing through isn't the price of success? This week, we're joined by Aimee Presnall , founder of Well-Nest, for a...

Fertility is something many women think about, but few feel truly prepared to navigate. In this episode, we sit down with reproductive endocrinologist Alexa Medica to unpack what women should know about fertility...

This week, we're joined by friends Aubrey and Taryn for another Wine With Friends conversation filled with laughter, honesty, and the kind of chats that happen when good friends gather around a glass of wine. From life...

In this Damsel DMs episode, we asked our community to share the reasons they were unreasonably mad at their partners and the responses did not disappoint. From petty grievances to hilariously relatable relationship...

<p>We’re back with Part 2 of our conversation with pelvic floor physical therapists Bre Moore and Allie Chiappino, and this time we’re diving into pregnancy, birth, and postpartum recovery. From preparing your body for...

<p>We’re joined by pelvic floor physical therapists Bre Moore and Allie Chiappino for Part 1 of our conversation on one of the most important topics women aren't talking about enough: pelvic floor health. From leaking...

<p>We’re joined by Raquel Baron, founder of Type One Together, for an honest conversation about living with Type 1 diabetes and building community through chronic illness. Diagnosed at just five years old, Raquel opens...

<p>We’re back with Part 2 of our conversation with our moms — and this one is equal parts emotional, honest, chaotic, and funny.</p><p>We talk about motherhood, marriage, generational differences, growing up, and the...

<p>This Mother’s Day, we’re doing something different. In Part 1 of this special series, we sit down with the women who raised us, our moms, for an honest, funny, and surprisingly emotional conversation about motherhood...

<p>We’re joined by novelist Sophie Stava, whose journey to publication is anything but conventional with a story shaped by rejection, resilience, and the decision to keep going when it would have been easier to stop...

<p>Lea Fairbanks pt. 2 - no explanation needed. </p>

<p>Join Lea Fairbanks, a licensed mental health counselor, as she reveals the unexpected realities of therapy. Lea shares her journey into mental health counseling, emphasizing the importance of finding a therapist who...

<p>In this episode of The Damsel Podcast, we sit down with Shannon Gill to talk through her full birth experience and what really happens in those first days and weeks postpartum. From expectations to reality, this...

<p>In this episode of The Damsel Podcast, we sit down with Lisel Lewis, chiropractor and founder of Solana Beach Wellness Collective, for an honest and empowering conversation about how women can better understand and...