This 10 Min Barbell Workout Burns Fat Fast at Home
Mar 23, 202610m
This 10 minute workout is 7 rounds and that is it! Quick effective and is guaranteed to get your heart rate up and leave you sore the next day.
Loading…
Loading…
Hosted by Samuel Funderburk · 🇺🇸 US · EN-US · 61 episodes
Established thought leaders with verified media credentials.
Success isn’t about luck—it’s about effort. The Daily Effort Podcast helps you break free from self-doubt, develop the mindset, and build the daily habits needed to achieve your biggest goals.For too long, we’ve believed that some things are possible while others are out of reach. That ends now. This podcast is here to prove that with consistent effort, discipline, and the right mindset, you can accomplish anything—whether it’s transforming your fitness, finances, career, relationships, or life as a whole.If you're ready to put in the work and take control of your future, you're in the rig
Samuel Funderburk hosts The Daily Effort Podcast, a education show with 61 episodes published.
This 10 minute workout is 7 rounds and that is it! Quick effective and is guaranteed to get your heart rate up and leave you sore the next day.
The best high protein Chick-fil-A order for fat loss — over 100g of protein for under $30.I break down exactly what to order from the Chick-fil-A app: grilled nuggets, the cool wrap, and the chicken club sandwich. Full m
Link to Burger Macro Website: https://fastfoodnutrition.org/calcresults?rest=16&items%5B%5D=2445_1If you’re a busy working professional stuck at the drive-thru, this Burger King Fat Loss Menu will save your diet.You don'
Eating Pizza Hut on a fat loss diet sounds wrong… but in this video I show you exactly how to hit 200 grams of protein with pizza and wings and still stay on track. 🍕🍗 I’ll walk you through my full Pizza Hut Fat Loss M
You don’t have to give up KFC to lose weight.In this video, I walk you through 3 simple KFC orders that add up to 95g of protein and still let you eat fried chicken — without blowing your calories for the day. These are
Most people think just getting a burrito at Chipotle is healthy. This is not true. I will show you how to set up the burrito bowl AND burrito so it is healthy and weight loss friendly for you.Burrito Bowl order:1. Double
Can you eat Chick-fil-A and still lose weight? Absolutely. In this video, I'm sharing my go-to high protein Chick-fil-A order that hits 195g of protein and yes—it includes waffle fries.
Taco Bell order are listed below for you! Comment your favorite thing to get at Taco Bell!📝 THE ORDER:The Cleanest Macro Day (This Actually Works)🥣 Meal 11× Cantina Chicken Bowl • 31P / 44C / 22FIngredients: Lettuce, p
Is it possible to hit 200 grams of protein eating ONLY fast food? Today, I'm going through the Wendy's menu to see if I can build a full day of eating that hits my macros: 2550 calories and 200g of protein. Most people t
Think you can't eat fast food and lose weight? You're wrong. In this video, I break down the ultimate McDonald's Fat Loss Menu—4 high-protein orders under 500 calories that fit into a working dad's diet. While, these opt
If you work a 9-5 and think you don't have time to get lean, this video is for you. I used to think I needed hours in the gym to see results, but the truth is it comes down to a few non-negotiable systems.In this video,
I walk through what I have in my fridge that sets me up for success with a fat loss or muscle building journey!
30 days for Free inside the 1st Phorm App: https://1stphorm.app/Funderburk
I and my daughter, Layla, walk through 4 rules you can follow to stay on track Christmas week with your fitness!
Busy working people do not have time to cook all day.In this video, I audit my wifes Costco receipt to see how many high-protein meals we can make from it and if it actually beats my $35 Walmart haul. Youll see: Exactly
I walk through how I only spent $35 at Walmart and made 18 meals out of it for the week!
Instagram: https://www.instagram.com/samuellfunderburk/?hl=enWeight loss doesn’t have to be confusing. In this video, I break down EXACTLY how your body loses weight using simple.You’ll learn:✔ The only calorie formula y
Thanksgiving is here — and if you’re trying to lose weight or stay on track with your goals, it can feel stressful. I break down simple, realistic tips that will help you enjoy the holiday without feeling guilty or losin
Someone commented on one of my videos saying fiber is bad, so I decided to make this video to explain why fiber is actually one of the most underrated parts of your nutrition.In this video, I’ll break down:• What fiber a
Eating healthy doesn’t have to take hours — I’m breaking down 3 high-protein meals you can make in under 30 minutes that are easy, affordable, and actually taste good. 💪 In this video, you’ll learn: • 3 fast high-protei
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Daily Effort Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
The Daily Effort Podcast is hosted by Samuel Funderburk. The show is categorised under education (self improvement) and has published 61 episodes.
The Daily Effort Podcast has published 61 episodes.
The Daily Effort Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Daily Effort Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Daily Effort Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Daily Effort Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Daily Effort Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.