Hosted by Kristy Powers · 🇺🇸 US · EN-CA · 12 episodes
Established thought leaders with verified media credentials.
🎧 If you’ve ever felt “too much,” this one’s for you.The Daily Distracted is the ADHD lifestyle podcast for the DROP Generation: late-diagnosed women reclaiming distraction + redefining success.Host Kristy Powers blends stories that validate, tools that regulate, and “daily-ish” rituals with wit, warmth, and a splash of ’90s nostalgia.✨ P.S. You’re not late… you’re right on time.
Kristy Powers hosts The Daily Distracted, a education show with 12 episodes published.
December can feel… strange. Part of you is still finishing the year. Another part of you is already living in the future. And somehow, both are happening at the same time. In this episode of The Daily Distracted, Kristy
010. Welcome back to The Daily Distracted, where distraction becomes direction. In this solo episode, I’m recapping my trip to the International ADHD Conference in Kansas City — from tornado-shelter airport signs to emot
009. Today’s episode is a wild, full-circle story about teenage dreams, blueberry farms, ADHD intuition, and how a single summer day in 2003 quietly planted the seed for the life I’m living now — goats and all. This epis
008. In this back-to-basics episode of The Daily Distracted, we’re doing a real-deal ADHD 101 — minus the medical jargon and late-night Google spirals. Whether you’re newly diagnosed, “neuro-curious”, or you just keep se
007. Ever heard of the “ADHD Tax”? It’s that sneaky cost—financial, emotional, or mental—that comes with living in a distracted, nonlinear world. But today, we’re flipping the script. It’s refund season. In this episode
Ever celebrate a big win only to have your sister walk in, your dog start drinking water, and a Beavis-and-Butthead laugh echo through the mic? Yeah… that happened. In this quick (and chaotic) side note, Kristy gets a su
005. Ever had your house flood because you fell asleep? Kristy has — and it turns out, her mess literally saved the day from getting even worse. In this finale of The Daily Distracted Starter Pack series, Kristy reframes
004. Sometimes it’s not motivation we’re missing—it’s a witness. In this episode, Kristy unpacks the Body Double Effect: why ADHD brains focus better with someone else around, the science of co-regulation, and the ancien
003. Get ready for a throwback! In this episode, Kristy dives into the dopamine-rich world of nostalgia and how it can actually serve as a nervous system strategy for ADHD women. From fake childhood radio shows and 90s p
002. Ever felt relieved to get sick—because it’s the only time you’re forced to rest? This one gets real about what ADHD burnout actually looks like in women (hint: it’s not just collapsing—it’s over-functioning until yo
001. If you’ve ever felt “too much,” “too lazy,” or “too late,” ...because, same. This episode is for you! Host Kristy Powers welcomes you to The Daily Distracted ... an ADHD lifestyle podcast for women reclaiming their
This is your official sneak peek into The Daily Distracted, an ADHD lifestyle podcast for the women who grew up thinking they were “too lazy,” “too much,” or just not trying hard enough. That would be me! I’m your host K
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The Daily Distracted is hosted by Kristy Powers. The show is categorised under education (self improvement) and has published 12 episodes.
The Daily Distracted has published 12 episodes.
The Daily Distracted regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Daily Distracted average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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