sports
Hosted by Brandon Lee and Jessica Grech · sports · EN-AU
Hosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast. From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchHosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast. From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.
The Crows Nest Podcast is hosted by Brandon Lee and Jessica Grech. The show has published 24 episodes to date.
Recent episodes include "EP 23 - Gemma Gore - The Power of Giving More Than You Take." (27 September 2026, 92 minutes), "EP 22 - Part 2 - The Race That Changed Everything." (23 August 2026, 59 minutes), and "EP 22 - Part 1 - The Race That Changed Everything." (10 August 2026, 83 minutes).
The Crows Nest Podcast publishes roughly every two weeks, with episodes averaging 73 minutes across 24 episodes.
Booking probability for The Crows Nest Podcast is 24%, and the host is rated Selective on guests. The Crows Nest Podcast requires a Pod Score of 80 or higher. The Crows Nest Podcast's contact route on record: verified email.
The strongest fits for The Crows Nest Podcast are Fitness, Golf & Recreation. The Crows Nest Podcast has a sports audience.
Brandon Lee and Jessica Grech hosts The Crows Nest Podcast, a sports podcast with 24 episodes published.
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The Crows Nest Podcast
EPISODE 23 - GEMMA GORE - THE POWER OF GIVING MORE THAN YOU TAKE This week on The Crow’s Nest Podcast, we sit down with Gemma Gore- mum of four, crewing veteran, backyard ultra lover, and the other half of one of the...
The Crows Nest Podcast
Part 2 of Episode 22 ️ The race was over… but the emotions weren’t. Part 2 of The Race That Changed Everything brings you the raw reaction and emotion of the Australian Team being officially finalised, followed by a Q&A...
The Crows Nest Podcast
️ Episode 22 — The Race That Changed Everything 72 hours. A 20-lap PB. And a place on Team Australia . But this episode isn’t really about the 72 hours. It’s about everything that came before them. A year of failures...
The Crows Nest Podcast
In Episode 20 of The Crow's Nest Podcast, we sit down with Jason Rantall, known throughout the backyard ultra community as "The Stalwart." Today, Jason is a respected ultra runner with a backyard ultra personal best of...
The Crows Nest Podcast
<p>In Episode 19 of The Crow's Nest Podcast, we sit down with backyard ultra athlete Joel Sexton.</p><p><br></p><p>Known throughout the running community for his generosity, positivity, and willingness to help others...
The Crows Nest Podcast
<p>In this episode of The Crow’s Nest Podcast, we sit down for an honest after-race debrief following Melbourne Front Yard Ultra. </p><p><br></p><p>Brandon unpacks his race from start to finish — the strategy...
The Crows Nest Podcast
<p>This one’s raw, honest, and deeply personal.</p><p><br></p><p>In this episode, Tim and Rachel Kacprzak open up about the parts of their story that shaped everything— their childhoods, their relationships with their...
The Crows Nest Podcast
<p>In this episode of The Crow’s Nest Podcast, we sit down with Margie Hadley- one of Australia’s most remarkable ultra runners.</p><p><br></p><p>Margie has represented Australia at the Satellite Championships, running...
The Crows Nest Podcast
<p>We put it out to the people… and you absolutely delivered. 🙌 </p><p><br></p><p>In Episode 15 we asked our community to share the best advice they’ve ever received, and the responses were too good not to talk about...
The Crows Nest Podcast
<p>🔥 BONUS EPISODE 🔥 </p><p>MVP Through Fresh Eyes</p><p><br></p><p>You’ve heard Brandon and I unpack MVP- the heat, the pressure, the lessons. But this time, we’re shifting the lens.</p><p><br></p><p>Because you...
The Crows Nest Podcast
<p>Episode 13 – The MVP Debrief</p><p>The race that breaks you… and reveals everything.</p><p><br></p><p>MVP wasn’t just hot and brutal, it was exposing. The kind of race that strips you back to your preparation, your...
The Crows Nest Podcast
<p>To kick off the new year, we sit down with Ramona Lever-counsellor, coach, author, and a respected voice in the wellbeing space with over 25 years of experience helping people create meaningful, lasting...
The Crows Nest Podcast
<p>In Episode 4, Darryl joined us to share his journey through ultra running- the miles, the mental battles, and the grit it takes to keep showing up. As promised, he’s back for an end-of-year reflection, and this time...
The Crows Nest Podcast
<p>In this milestone 10th episode, we sit down with the incredible Bardie Somerville- carpenter, public speaker, endurance runner, and the driving force behind The Shift, an organisation reshaping mental health...
The Crows Nest Podcast
<p>This week on The Crow’s Nest Podcast we sit down with the incredible Emma- an athlete who somehow manages to be equal parts fun, fierce, grounded, and wildly inspiring. She’s the perfect mix of bravery, banter...
The Crows Nest Podcast
<p>Emily Smith is one of those people whose stories stay with you long after the conversation ends. From her fearless transition from professional cricket wicket keeper to AFLW player, to the meaning behind her...
The Crows Nest Podcast
<p>What an enjoyable chat this one was! Sitting down with Patto felt less like an interview and more like catching up with an old friend. From childhood antics and rock band days to the backyard ultra world and the...
The Crows Nest Podcast
<p>Fresh from the Shepparton GV Backyard Ultra, we dive into what went well, what we’d change next time, and the biggest lessons the event taught us. Alongside our own recap, you’ll also hear reflections from fellow...
The Crows Nest Podcast
<p>Episode 5 – The Journey to GV: The Crows Backyard Ultra Packing List</p><p><br /></p><p>With just 11 days to go until the Shepparton Backyard Ultra (at time of recording), we take you behind the scenes of all the...
<p>In this episode of the Crow's Nest podcast, Darryl Tollett shares his remarkable journey from a challenging childhood in the UK to becoming a passionate ultra runner in Australia. He discusses the pivotal moments...
Recent guests on The Crows Nest Podcast. Study who booked and why before you pitch.
Carpenter, Tradie, & Mental Health Advocate, Female Builder & Change Maker
assistant professor in the department of emergency medicine/surgery at Duke University and at the Duke Global Health Institute (DGHI), University of Kentucky’s Center on Trauma and Children
professor emeritus at UC Berkeley, distinguished engineer at Google, University of Washington School of Medicine
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