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Hosted by The CPT Academy · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
The CPT Academy Podcast is your resource for passing the Certified Personal Trainer (CPT) exam and building a successful career in fitness. Hosted by Ashley from The CPT Academy, the show covers NASM CPT exam prep, study strategies, program design, coaching skills, and recertification topics. It also features the “Day in the Life” series, where Ashley interviews real personal trainers working in the field to share their experiences, sales techniques, and practical advice for new trainers.
The CPT Academy hosts The CPT Academy Podcast, a health show with 28 episodes published.
The Overhead Squat Assessment (OHSA) is one of the most important movement assessments on the NASM Certified Personal Trainer (CPT) exam. Understanding what to look for—and why these movement compensations occur—will mak
Osteoporosis is one of the most important special populations topics for personal trainers, fitness professionals, and anyone interested in long-term bone health.In this lesson, we explore the science behind osteoporosis
Ready to test your knowledge of NASM Section 5?In this video, we work through NASM CPT practice questions covering Resistance training, Plyometrics, Cardio training, Speed, Agility and Quickness (SAQ), exercise classific
NASM CPT tempo questions can be some of the most confusing questions on the exam, but they don't have to be.In this lesson, I break down the NASM 4-beat tempo system step-by-step, explain how to read tempo correctly, and
This is Part 4 (final) of the series on autogenic vs reciprocal inhibition.Now that you understand:Muscle imbalancesAdhesionsLength vs tensionWe apply it all to autogenic inhibition—one of the most important concepts for
This is Part 3 of our series on muscle imbalance and inhibition.So far:Part 1 → terminologyPart 2 → adhesions + Davis’s LawThis is Part 3 of a 4-part series on autogenic vs reciprocal inhibition.In this video, we break d
This is Part 2 of a 4-part series on autogenic vs reciprocal inhibition.In this video, we break down what people call muscle "knots”—and what they actually are in NASM terms: adhesions.We cover:What muscle knots (adhesio
This is Part 1 of a 4-part series on autogenic and reciprocal inhibition—one of the most confusing (and most tested) concepts in the NASM CPT.In this video, we start with the foundational terminology you need to understa
If you’re confused by NASM’s science-based program design, especially periodization, you’re not alone!This is one of the commonly tested—and most misunderstood—topics on the NASM CPT exam.In this video, we break down:- L
If you’re struggling to remember overactive and underactive muscles for the NASM CPT, you’re not alone.This is one of the most confusing (and most tested) topics on the exam — especially when you’re trying to apply it to
Preparing for the NASM Certified Personal Trainer (CPT) exam? In this video, we review the NASM exercise library and assessment concepts most commonly tested on the certification exam.This walkthrough highlights the most
Future personal trainers - this video is a must in setting up a successful NASM prep plan! We walk you through the basic science of the heart, covering anatomy and circulation pathways, while demystifying terminology and
Future personal trainers - this video is a must in setting up a successful NASM prep plan! We walk you through the basic science of overactive/underactive muscles (shortened/lengthened), demystifying terminology and shar
Future personal trainers - this video is a must in setting up a successful NASM prep plan! We walk you through the structure of the Resistance Chapter Exercise Library, sharing tips and tricks to master the content and p
Preparing for the NASM Certified Personal Trainer (CPT) exam? In this video we walk through a series of NASM practice questions covering biomechanics, muscle function, and movement patterns.These practice questions focus
Future personal trainers - this video is a must in setting up a successful NASM prep plan! We walk you each step of the OPT Model so that you can pass the NASM CPT 7th edition certification exam with flying colors!Be sur
If you're preparing for the NASM Certified Personal Trainer (CPT) exam, this video walks through realistic NASM practice test questions and explains exactly how to think through them.These questions come from a full NASM
Preparing for the NASM Certified Personal Trainer (CPT) exam? In this video, we walk through a full practice final exam strategy designed to help you determine if you're truly ready for the NASM test. ***Be sure to check
Future personal trainers - this video is a must in setting up a successful NASM prep plan! We walk you through the test structure and how to build your passing score, section by section, so that you can pass the NASM CPT
Unlock the secrets to thriving as a young professional in today's personal training workforce—especially if you're part of Gen Z. Discover why your age is your greatest asset and how to showcase your unique skills withou
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The CPT Academy Podcast is hosted by The CPT Academy. The show is categorised under health (fitness) and has published 28 episodes.
The CPT Academy Podcast has published 28 episodes.
The CPT Academy Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The CPT Academy Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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