Hosted by Amanda Bedoya · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
In this podcast we explore the art of self-awareness and releasing unhelpful patterns. With powerful storytelling and real conversations we challenge limiting beliefs and open doors to deeper connections with ourselves and others. This podcast is your space for reflection, transformation and finding more joy in the journey toward a more conscious life.
Amanda Bedoya hosts The Conscious Embrace, a health show with 30 episodes published.
Today we are reminded to celebrate the small wins. Every conscious step we take towards change takes effort and persistence. Growth happens in all areas of our life and it’s worth reflecting at times to realise we’ve had
Today Amanda shares her excitement as she manages to take time for self care as a mum of two. We talk about the importance of prioritising self care just as we do other activities such as work and medical appointments. M
In today’s episode Amanda shares some of her conflicting thoughts of wanting to spend time with her family while on holiday while at the same time feeling the urge to have some time to herself to recharge. We are reminde
In today’s episode we share some of life’s ups and downs; with a focus on the importance of feeling all emotions including the negative ones and finding ways to process them. This episode is a reminder to accept and hono
In today’s episode Amanda shares a cute ‘tantrum’ story. We talk about reasons the word tantrum has a negative connotation and is not conducive to responding to our kids in the way they truly need us to. Let’s all rememb
Today's episode focuses on language. We dive into the subtle but powerful difference between responding with "yes, and" versus "yes, but". Discover how "yes, and" fosters collaboration, possibility and growth, while "yes
In today’s episode we talk about the six key areas of focus when it comes to reducing the impact of toxic stress on our mind and body. This episode is a reminder for all of us, that keeping all those key areas in check w
In today's episode Amanda shares some reflections about her current order of life priorities. Including the tricky art of valuing presence while also letting go of the need to be constantly productive. She invites us to
In today’s episode Amanda shares some recent learnings on self care. Particularly how a lack of self care can arise from authoritarian parenting and childhood wounds. We also discuss the difference between shame and guil
In today's episode Amanda shares some reflections about her recent holiday to Bali, Indonesia. Particularly how she practiced letting go of all the planning and things on her 'to do' list. She also shared how engaging in
Today Amanda reminds us to enjoy the process. There’s so much value in those little steps that get us to that finish line; and often it’s only as we take those individual steps that the goal actually becomes clear.
Today’s episode is about reminding ourselves we are capable and we can achieve great things despite the obstacles. Amanda shares some personal experiences lately in which she has pushed herself to look away from the obst
In today's episode Amanda explores ways in which we can start to teach our kids to use their voice to express when something doesn't feel good. Focusing on practising a skill that will be useful all throughout our lives,
In this episode Amanda talks about the importance of looking after new parents on an emotional level. Yes, there are lots of practical things that are needed when a new baby comes, but there are also many ways in which t
In today’s episode Amanda shares some recent experiences navigating negative emotions. She shares practical ways of applying self-compassion, meditation and connection within safe spaces to face negative thoughts and fee
Today Amanda revisits the importance of Self-care. In particular how it all starts with boundaries and self compassion. Have you ever noticed that critical voice in your head that sometimes likes to take over? Have you e
In this episode Amanda explores the benefits of becoming more conscious and how processing our personal stories can allow us to show up everyday the way we actually want to.
In this episode Amanda shares some reflections on her last 10 years. Including changes such as leaving her long term job as a dental nurse, moving states, and going to University for the first time at the age of 30. This
Today Amanda explores the importance of promoting boundary setting in children. This is a reminder that we are quite powerful around our kids and we should try to be mindful of what we are teaching them as normal and acc
Today’s episode is a reminder that we don’t have to do it all. We reflect on the benefits of pausing and reflecting on what’s working for us and what isn’t. Amanda also encourages you to get to know yourself a little bet
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The Conscious Embrace is hosted by Amanda Bedoya. The show is categorised under health (fitness) and has published 30 episodes.
The Conscious Embrace has published 30 episodes.
The Conscious Embrace regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Conscious Embrace is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Conscious Embrace hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Conscious Embrace average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Conscious Embrace's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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