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The Confidence Project Podcast

Hosted by Christina Montalvo · business · EN · 512 episodes

Audience: 8

About this Podcast:

Unf*cking your brain, body, and business.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Confidence Project Podcast

Who hosts The Confidence Project Podcast?

The Confidence Project Podcast is hosted by Christina Montalvo. The show has published 512 episodes to date.

What has The Confidence Project Podcast covered recently?

Recent episodes include "Using Your Period to Plan Your Life" (8 October 2026, 42 minutes), "Hot Girl Summer Recap with Jenna J." (25 September 2026, 63 minutes), and "How to Stop Being the Bottleneck in Your Business" (17 September 2026, 23 minutes).

How often does The Confidence Project Podcast publish?

The Confidence Project Podcast publishes roughly every two weeks, with episodes averaging 52 minutes across 512 episodes.

How hard is it to get booked on The Confidence Project Podcast?

Booking probability for The Confidence Project Podcast is 38%, and the host is rated Selective on guests. The Confidence Project Podcast requires a Pod Score of 80 or higher. The Confidence Project Podcast's contact route on record: verified email.

Who should pitch The Confidence Project Podcast?

The strongest fits for The Confidence Project Podcast are Business & Management Consulting. The Confidence Project Podcast has a business audience.

About the host

Christina Montalvo hosts The Confidence Project Podcast, a business show with 512 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #34

    Using Your Period to Plan Your Life

    Oct 8, 202642 minS5

    Do you notice that you have certain times of the month where you're confident, have energy and capacity for work and life and raising your kids and dealing with everything that needs to be done and other times of the...

  • Episode #33

    Hot Girl Summer Recap with Jenna J.

    Sep 25, 20261h 3mS5

    Jenna Jozefowski is back with the most random and fun crossover we've done in awhile! Grab a coffee, pull up a seat, and let's talk about the silly and deep things that have been the subject of our 17 minute voice notes...

  • Episode #32

    How to Stop Being the Bottleneck in Your Business

    Sep 17, 202623 minS5

    Last episode I told you your business might be quietly eating your life. This week, the uncomfortable part: the reason it's happening is probably you. If you're the founder everything runs through- the one who closes...

  • Episode #31

    Your Business Should Fund Your Life, Not Consume It

    Sep 3, 202621 minS5

    We were all sold the same lie: that the business is the goal, and your life is the stuff you squeeze into the cracks once you've "earned" it. Grow it, scale it, hit the next number — and never once stop to ask the only...

  • Episode #30

    Summer Updates & Why You Should Never Wear Hokas

    Aug 20, 202637 minS5

    After my annual summer hiatus, we're back! In today's episode, I talk about: surrendering to motherhood and how it's helped me why my daughter and I are almost always barefoot why you should never wear Hokas (+ my...

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  • Episode #29

    Mom Talk: Secret Lives of Mormon Wives

    Jun 3, 20261h 39mS5

    <p>Amanda and Christina are back to talk all things Mom life.</p> <p>In this episode, we talk about:</p> Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird...

  • Episode #28

    Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

    May 28, 20261 hourS5

    <p>After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild.<br /> <br /> I talk about:</p> Why I love Mack more than ever before How I celebrated both...

  • Episode #27

    How we save for big purchases with Hannah Brown

    Apr 22, 202652 minS5

    <p>Hannah and Christina are back to discuss:</p> Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for big home projects and trips A farewell... for now :(

  • Episode #26

    Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused

    Apr 15, 20261h 4mS5

    <p>Amanda is back with Christina to talk about:</p> How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful? Is it even possible to avoid? What our husbands think...

  • Episode #25

    Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

    Apr 1, 202638 minS5

    <p>Hannah and Christina are back! Today we're talking about:</p> Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

  • Episode #24

    3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

    Mar 27, 202635 minS5

    <p>Earlier this week, we covered 3 things that make me feel like I have it together in my personal life.</p> <p>Today's episode, I'm sharing 3 things I can't run my business without.</p> CRM system Accounting software...

  • Episode #23

    3 Things That Make Me Feel Like I Have My Shit Together

    Mar 25, 202624 minS5

    <p>3 things I'm doing that are helping me feel like I have my shit together:</p> Supplements Delaying the washing machine Sunday meal prep <p>Things mentioned in this episode:</p> Meal planning episode and blog post...

  • Episode #22

    Mom Talk: Anxiety, Control, and Other Worries in Motherhood

    Mar 18, 20261h 45mS5

    <p>Amanda and Christina are back for some Mom Talk!</p> <p> In this episode, we talk about:</p> Releasing and practicing control/boundaries when it comes to our kids Hormone shifts, PMDD, breastfeeding and feeling crazy...

  • Episode #21

    Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of

    Mar 5, 202649 minS5

    <p>In this episode, we talk about:</p> The sudden urge I had to remove the desk from my office (House Theory!)<br /> <br /> What has shifted for me in business since having a baby The mindset shift that helped me soften...

  • Episode #20

    Grocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics!

    Feb 25, 20261h 4mS5

    <p>Hannah and Christina are back! On this epsiode, we discuss:</p> What we spend each month on groceries, and why Christina's spending maybe wasn't so bad? The pyrotechnics of Erika Kirk's grief (lol) Bonobos- yes, the...

  • Episode #19

    Mom Talk: Amanda's Birth Story, Part 2

    Feb 18, 20261h 20mS5

    <p>Amanda shares the second part of her birth story in this honest, funny, and often-considered-taboo multi-part Mom Talk Series. </p> <p>Take care of yourself while listening- topics such as pregnancy loss, traumatic...

  • Episode #18

    The House Theory: Decluttering, Seasons, and the Subconscious

    Feb 5, 202626 minS5

    <p >Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do list?</p> <p >Same.</p> <p >In this episode, I'm sharing...

  • Episode #17

    Reindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown

    Jan 28, 20261 hourS5

    <p>Hannah and Christina are back to discuss everything and nothing!</p> Hannah vists a Reindeer Farm in Finland Christina survived (and almost thrived) her way through her first Holiday Season as a mom How we spent NYE...

  • Episode #16

    Mom Talk: Our Birth Stories- with guest host Amanda

    Jan 21, 20261h 7mS5

    <p>Amanda and Christina share their personal insights & stories of pregnancy and birth in this honest, funny, and often-considered-taboo multi-part Mom Talk Series. </p> <p>Take care of yourself while listening- topics...

  • Episode #16

    A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead

    Jan 14, 202625 minS5

    <p >Why Your Plans Keep Failing — And What to Do Instead</p> <p >Every January, we're told to plan bigger, try harder, and finally "get our shit together."</p> <p >By February, most people already feel behind.</p> <p...

Guest Appearances

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