The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per is a education podcast hosted by Unknown Host, with 786 episodes on record and a Required Pod Score of 92. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per, a education show with 786 episodes published.
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per
#717: Circular Thinking: How to Stop the Loop
Aug 18, 202628 min
Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger? Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened. In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop. You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with. Because you don't need more thinking. You need to know when you've thought about something enough. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ ️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per
#716: Stop Talking Yourself Like This (And Speak Like This Instead)
Aug 11, 202626 min
The voice in your head is shaping more than your mood—it's shaping your future. In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief. If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager. Because the way you speak to yourself today determines the person you're becoming tomorrow. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ ️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per
#715: What If You Saw Yourself the Way Other People See You?
Aug 4, 202634 min
What if the person you're the most wrong about... is you? Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it. So why is there such a gap? In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth. You'll learn: Why you're often the least objective person when it comes to judging yourself How self-criticism distorts your self-image Why it's so hard to believe compliments—and what to do instead How to challenge the biased narrator in your head Why building others up might be one of the most powerful ways to change the way you see yourself If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you. Because confidence isn't pretending you're perfect. It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ ️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per
#714: How to Talk Back to the Voice That Keeps You Stuck
Jul 28, 202627 min
There's a voice in your head that's been talking for years. It tells you you're behind. It tells you you're not ready. It tells you you'll probably fail. It tells you other people are more qualified. It tells you to wait until you're more confident. Here's the problem... That voice isn't telling you the truth. In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck. You'll learn: Why your brain sounds so convincing when it's lying How to challenge thoughts instead of obeying them The exact language confident people use internally How to reframe doubt before it becomes your reality Why changing your self-talk changes your entire life If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ ️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per
#713: Nothing's Wrong. So Why Do You Feel Like Something Is?
Jul 21, 202626 min
Do you ever feel anxious before anything even happens? Not full panic… Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't. Or maybe you feel a heavier kind of pressure before: A big task A test or deadline A hard conversation Or a packed, demanding day In this episode, we break down: Why pressure feels so real even when there's no true danger The difference between low-grade pressure and big dread pressure How your nervous system mislabels effort as threat And exactly how to talk back to pressure in real time You'll learn: The phrases that calm low-grade anxiety The strong language that cuts through dread And the Narrative Intelligence shift that stops pressure from running your life This isn't about eliminating pressure. It's about no longer letting it be the boss of you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ ️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
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