Hosted by Unknown Host · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨
Unknown Host hosts The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass, a education show with 63 episodes published.
You know how the perfect thing to say comes to you hours later ? That voice might be your Wise Mind . This week we’re practicing how to access it before the moment passes. Listen now!
A slight change of plans… now what? In this episode, we share what happened when I had to hold two possible futures at once — and the peace that came when I reminded myself either path could be good. Because confidence i
When life hurts and nothing makes sense, what if the goal isn’t to avoid the pain—but to make something good from it? In this episode, we talk about loss, resilience, and how meaning plus action can quietly rebuild confi
Confidence isn’t built by forcing positive thoughts—it’s built by helping your nervous system feel safe. In this episode, we use a simple, research-backed Best Possible Self imagery practice to reconnect with the grounde
“I’m so stupid.” How often do you say that—to yourself? In this episode, we unpack how small, off-handcomments can quietly snowball into confidence struggles or feeling stuck. We’ll talk about why your brain responds to
Happy New Year! In Episode 058, New Thought, New Year, New You , we explore how your thoughts shape your body, your behavior, and your results—often without you even realizing it. From a simple lemon thought experiment t
The holidays don’t always feel joyful—and that doesn’t mean something is wrong with you. In Episode 057, we explore holiday sadness: grief after loss, the ache of unmet expectations, and the quiet loneliness many people
What if the thing that’s irritating you is actually trying to mentor you? In this week’s episode, we explore how the moments that bother us the most—yes, even when your boss asks about the report you always finish on tim
Ever feel like part of you wants to set a boundary… but another part immediately feels guilty? Or part of you is excited… while another part is anxious? Welcome to your inner team . In this episode, Kelly shares a powerf
Feeling stressed, angry, or overwhelmed? Learn this technique and follow along in our guided practice today and ease your mind. Your nervous system deserves this now! Need a visual? We got you! Check out our guided pract
You don’t have to crush your urges — just learn to handle them like a boss. Tune in to The Art of Allowing Urges — where confidence meetsself-control to learn more! Need more support? Grab a free mini-session at southern
Change isn’t just about choosing something new—it’s about learning to sit with what feels uncomfortable and unfamiliar . Most of us fall back into old habits when things get hard, but that’s exactly when growth is possib
We may know TLC means tender loving care. But how often do we give it to ourselves? In this episode, I share how our protector parts sometimes keep us stuck in “I can’t believe this happened,” and how shifting toward com
You can’t control other people—no matter how much you want to. What you can control? YOU. Your responses. Your choices. How you show up. This week, I’ll share how to step into emotional adulthood —the confidence of decid
As fall comes, we prune trees—not to weaken them, but to help them grow back stronger. What if your home worked the same way? What if the clutter you’re holding onto is draining your energy, making it harder to focus, an
Is taking care of yourself really selfish—or is it essential? Whether you’re a mom pouring into your kids, a single woman always there for friends, or a career-driven professional giving your best energy to work, this ep
Listen in today for our Series Finale on the Journey Through Inner Power. Decide with confidence which energy you want to empower for each situation.
Today is episode #3 of 4 on our journey through inner power. Listen in today to learn how and why you want to tap into your ember energy!
Firefly Spirit to Rising Phoenix Energy: A Journey Through Inner Power Series Listen to Rise from the Ashes . Learn how and when to tap into the power of the rising phoenix!
Firefly Spirit to Rising Phoenix Energy: A Journey Through Inner Power Series Listen in to Glow Without Burning to learn about the healing power of the Firefly Spirit. Learn how to tap into this nurturing energy. Follow
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The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 63 episodes.
The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass has published 63 episodes.
The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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