The Coach's Notes

<p>See the full notes here.</p>

<p>The art of noticing has me noticing.</p>

<p>For today's Coach's Notes, I want to share a conversation I had with Sarah back in May 2022. I was originally going to use this interview along with others to revive the Wisdom Experience podcast, which focuses on...

<p>The journey to uncover our authentic selves is an ongoing process, marked by moments of self-discovery, growth, and transformation. By pulling back the layers of persona and examining the depths of our being, we can...

<p>The notes for this episode are just under 2500 words. </p><p>I would post them, but I want you to listen to the episode instead. I know you're a busy person, so I'll be kind and share a stripped down list of what I...

<p>Going Small</p><p>When setting out to achieve a big goal, it's easy to fall into the trap of thinking that bigger is better. However, sometimes it's better to think small. In fact, thinking small can actually be the...

<p>Hello! Both holistic living and systems thinking are ways of looking at the world that acknowledge the interconnectedness of all things. While holistic living is a lifestyle that involves taking care of your whole...

<p>In our fast-paced world, it can be difficult to find moments of stillness and calm. However, I believe that it is essential to carve out time in our lives for moments of reflection and introspection. One of the best...

<p>Excellence is not just a goal to be pursued; it is a way of life that we can cultivate in everything we do. It is a commitment to the highest standards, to the pursuit of our full potential, and to the continual...

<p>In this episode, I share some thoughts on personal power. I talk about how we limit ourselves by sinking our personal power into habits that are either bad or less than optimal.</p>

<p>Fear, doubt, and disbelief can be powerful emotions that can hold you back from reaching your full potential. However, with the right tools and strategies, it is possible to overcome these emotions and lead a...

<p>In this episode, I explain why it's important to keep your belief maps fresh and up-to-date. Our belief maps are how we navigate reality. Reality is subjective, of course, so how do we make sure our current view of...

<p>Alfred Korzybsky, a philosopher and mathematician, is known for his concept of "the map is not the territory." This idea refers to the idea that our understanding of the world around us is limited by the language and...

<p>Merely writing down your goals is not a guarantee of success. To increase your chances of achieving your goals, it is essential to set an intention, examine your intent, establish a significant ritual related to your...

<p>The Logical Levels framework is a model for understanding how different aspects of a person are interconnected and how they influence one another. The model was developed by Robert Dilts, a pioneer in the field of...