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Hosted by Brad Cooper, PhD (Catalyst Coaching) · 🇺🇸 US · EN-US · 394 episodes
Established thought leaders with verified media credentials.
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper , this podcast bridges the gap between complex performance psychology and real-world application. Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians. What you’ll master in the Lab: Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols. Performance Psychology: I
Brad Cooper, PhD (Catalyst Coaching) hosts The Coaching Lab: Evidence-Based High Performance & Wellbeing, a health show with 394 episodes published.
Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, resea
Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fea
Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?
Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NB
You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab, Dr. Cooper and Leigh deliver the post-certification roadmap every new National Board Certified Health & Wellness Coach (NBC-HWC)
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast! Info re earnin
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible
AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place? In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Co
We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed ov
This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & m
Do you believe in free will? Really? Our answer to that questions influences SO much of our journey ahead. Text version available here Info re earning your health & wellness coaching certification , annual Rocky Mountain
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle’s-sake kind—but the kind rooted in values, meaning, and sustainable high pe
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-related topics rangin
What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or
The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the
This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching. Info re e
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related question
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world
Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.
Brad Cooper
performance expert
3 appearances on this show
Margaret Moore
CEO of Wellcoaches Corporation · Institute of Coaching
1 appearance on this show
Dr. Izzy Justice
world-renowned sports neuroscientist · Neuro580
1 appearance on this show
Brad Stulberg
The "Way of Excellence" — Why Joy, Not Suffering, Is the Secret to High Performance
1 appearance on this show
Dr. Stuart Phillips
Tier 1 Canada Research Chair in Skeletal Muscle Health · McMaster University
1 appearance on this show
Brady Holmer
researcher and elite recreational marathon runner
1 appearance on this show
Matt Fitzgerald
running coach, retreat owner, author, sport psychologist · NAFS
2 appearances on this show
Chip Conley
Founder of boutique hotel operator Joie de Vivre · Modern Elder Academy
2 appearances on this show
Alex Hutchinson
author of The Explorer's Gene
2 appearances on this show
Steve Magness
best-selling author, elite athlete and coach
2 appearances on this show
Stuart Phillips
McMaster University
1 appearance on this show
Deanna Fournier
National Board for Health & Wellness Coaching
1 appearance on this show
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The Coaching Lab: Evidence-Based High Performance & Wellbeing is hosted by Brad Cooper, PhD (Catalyst Coaching). The show is categorised under health (fitness) and has published 394 episodes.
The Coaching Lab: Evidence-Based High Performance & Wellbeing has published 394 episodes.
The Coaching Lab: Evidence-Based High Performance & Wellbeing regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Coaching Lab: Evidence-Based High Performance & Wellbeing average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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