Hosted by Brock Painter · 🇺🇸 US · EN-US · 96 episodes
Established thought leaders with verified media credentials.
If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge. We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.
Brock Painter hosts The CO1 Show, a education show with 96 episodes published.
Start here → Build your Category of 1: https://categoryof1.co/ Episode 95 | He Ran 1,000 Miles Around a Track (Here’s Why) Mason Wright went from a 285-pound football player to running 1,000 miles around a track, all whi
Start here → Build your Category of 1: https://categoryof1.co/ Episode 94 | I Failed My Last Race: Coming Back Stronger (Race Announcement) After getting pulled from a race and facing a panic attack, Brock shares what ac
Start here → Build your Category of 1: https://categoryof1.co/ Episode 93 | From Self-Improvement to Self-Healing (What Actually Works) Ben Checketts shares what it really takes to build a meaningful brand and life—from
Start here → Build your Category of 1: https://categoryof1.co/ Mitch Matthews shares how self-talk, obsession, and preparation create life-defining moments—and how to rebuild your identity when everything changes. This e
Start here → Build your Category of 1: https://categoryof1.co/ If you’re working hard but still feel stuck, this episode explains why. Brock Painter and Blake Erickson break down how bigger goals actually create more cla
Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about m
Brock and Cam share their wild experience at Jesse Itzler's Runningmanan Festival—1,500 people in a Georgia field for the ultimate blend of party and performance. From getting blood drawn on a Ferris wheel to pickle eati
Your environment shapes your reality—whether you know it or not. In this episode, we dive into the power of community, exposure, and high-performance circles in unlocking your true potential. Discover how surrounding you
In this episode, we dive into the power of running and endurance sports and how they shape your mindset, health, and relationships. Brock shares his journey, and we discuss why running isn't just about fitness—it's about
In today’s episode, we dive into the current “crisis” at Neuro Mastery, not one of struggle, but of rapid growth and the growing pains that come with it. Brock and Cam explore the journey of transforming a coaching progr
In this episode of The Brain Freeze Podcast, Brock shares a major realization about stepping away from the noise of comparison and embracing the concept of being a “Category of One.” Learn how to stop seeking validation
In this powerful episode, social media mental health advocate Logan Peterson shares his harrowing journey with bipolar disorder—from hallucinations and hospitalization to finding purpose helping others. Logan reveals how
Join us for an emotional journey as four everyday men tackle their first 100K ultra marathon (64 miles) at the brutal Desert Rats race in Colorado. Brock shares how his own race day emergency transformed into a powerful
Join us for an exhilarating conversation with Heber Cannon of Buttery Bros as he shares the incredible journey from CrossFit filmmaker to adventure content creator. Heber reveals how he ran a marathon in Death Valley on
Born with Crouzon syndrome, a rare condition that affects facial development, Ben Kjär faced a lifetime of surgeries, bullying, and self-doubt. But through the power of mentorship, faith, and an unshakable determination
From losing his dream of becoming a pilot to finding his true calling as a world-class speaker, Clint Pulver's story is one of tragedy, triumph, and the transformative power of mentorship. In this deeply personal episode
Your brain is wired for change—you just need to know how to activate it. In this episode, James Garrett , a neuroscience expert, breaks down the science of neuroplasticity, habit formation, and motivation so you can unlo
Fresh off his Ironman triumph, Brock Painter took a leap of faith and signed up for the notorious Hurt 100 with just 2.5 months to train. In this raw and powerful episode, Brock takes us through his journey of facing dem
This episode is a special one. Brock sits down with his wife, Kelsey Painter , for a raw and powerful conversation about identity, struggle, and growth. Kelsey shares her journey from being a competitive athlete to facin
In this episode, we sit down with Doug Cartwright , founder of Alchemy Coaching, to explore how life unfolds through us when we stop holding onto the past and surrender to the present. Doug shares transformative insights
Mitch Matthews
success coach, keynote speaker, creator of DREAM THINK DO
1 appearance on this show
Blake Erickson
Actor & Writer · Scaling.com
1 appearance on this show
Jesse Itzler
1 appearance on this show
Ben Kjar
Masters World Champion wrestler, speaker, entrepreneur
1 appearance on this show
Clint Pulver
author of I Love It Here and the "Undercover Millennial"
1 appearance on this show
James Garrett
co-owner · Garrett Integrated Systems
1 appearance on this show
John Madsen
Supra Human
1 appearance on this show
Sathiya Sam
founder · Deep Clean Coaching
1 appearance on this show
Shawn Finnegan
co-founder · Tax Hive
1 appearance on this show
Brad Brockbank
U of You
1 appearance on this show
Todd Sylvester
mental fitness coach
1 appearance on this show
Brady Murray
registered principal · MML Investors Services
1 appearance on this show
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To pitch The CO1 Show, visit https://podcast.categoryof1.co for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The CO1 Show is hosted by Brock Painter. The show is categorised under education (self improvement) and has published 96 episodes.
The CO1 Show has published 96 episodes.
The CO1 Show regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
The CO1 Show is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The CO1 Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The CO1 Show average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The CO1 Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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