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Hosted by Unknown Host · 🇺🇸 US · EN · 143 episodes
Established thought leaders with verified media credentials.
I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention. I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation. The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life. Here, I believe in progress over perfection. I believe clarity creates momentu
Unknown Host hosts The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth, a health show with 143 episodes published.
What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s? I recently had therapeutic plasma exchange, a
Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much inf
Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed? We deserve grounded options that help us understand what our bodies are trying to protect. In this episode, I s
Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference. In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a bra
How much of what surrounds you truly reflects who you are? In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built around a different idea: surrounding yourself w
Grief has a way of changing everything. It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human experiences, it is also one of the hardest thing
Did you know that a dental issue could be affecting more than just your teeth? In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the connection between oral health and whole body wel
I never thought a hunting trip would teach me so much about my marriage. After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in unsure, a little nervous, and very much steppin
What does it take to build a thriving gluten free fast casual franchise, raise a family with intention, swim from Alcatraz, and carry on a legendary restaurant legacy? I sat down with Chris Gannon, co-founder of Bolay Fr
Turning 46 felt different. Not because of the number, but because of what the year before it quietly handed me - six raw, honest, life-changing lessons that I'm still sitting with. In this episode, I'm opening up about t
The night is done, the scores are in, and I have so much to share with you. If you’ve been following along on the Broadway Ballroom Battle journey, this episode is your full update - the real, honest recap of everything
In this episode of The Cinnamon Effect podcast, I sit down with holistic and biological dentist Dr. Ilona Fotek - an internationally recognized leader in cosmetic and biologic restorative dentistry with two decades of cl
Episode 129 - In this episode of The Cinnamon Effect, I sit down with Scarlett Leung - Chief Brand Officer and Co-Founder of Pretty Tasty, an innovative line of collagen infused teas. This conversation is as energizing a
Episode 128 - In this episode of The Cinnamon Effect, I sit down with Dr. Pamela Cipriano, a functional medicine practitioner known for taking on the patients who’ve been told there are no answers left. These are the peo
Episode 127 - When Brooke Hartman founded Sea Lustre in her 20s, she was following a creative pull - but she had no idea how much both she and her business would evolve over time. In this episode, I sit down with Brooke
Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style can become a powerful tool for manifestation
In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation. Let’s b
On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to co
What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe? In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kre
In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares h
Chris Gannon
founder and CEO · Bolay Restaurant Group
1 appearance on this show
Scarlett Leung
Co-Founder · Pretty Tasty
1 appearance on this show
Chellie Carlson
Highest Paid Stylist in the US
2 appearances on this show
Peter Robbins
author of The Trader’s Journey
1 appearance on this show
Melanie Petschke
co-founder · Crunchi
1 appearance on this show
Katie Hardie
board-certified holistic nutritionist and functional diagnostic nutrition practitioner · Hardie Peak Performance
1 appearance on this show
Dan Baird
Co-Founder and Product Lead · Wrench.ai
2 appearances on this show
Scarlett Stanhope
Money and Abundance Coach · The Biz Hippie
1 appearance on this show
Christopher Lee Maher
former U.S. Navy SEAL, bestselling author, holistic wellness pioneer · True Body Intelligence
1 appearance on this show
Karen Blaine
author
1 appearance on this show
Christina L. Woods
Clinical Hypnotherapist, Rapid Transformational Therapist®, Certified High Performance Coach, Reiki Master, author · Wise Woods Hypnotherapy, Inc.
1 appearance on this show
Sarah Fisher
Assistant Professor of Writing Studies · University of Miami
1 appearance on this show
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The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth is hosted by Unknown Host. The show is categorised under health (fitness) and has published 143 episodes.
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth has published 143 episodes.
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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