The Chrysalis

<p>Come with me as I guide you through your body. We are all full of an ancient technology called intuition. When we understand ourselves, we can hear our highest self speaking clearly. This seven minute meditation is a...

<p>We're gonna talk really quickly as not just friends, but as accountability buddies. There is much work to be done! The H.U.B resources are now live & if you'd like the link, DM me on my Instagram. The purpose of...

<p>Listen to my theories about how my own experiences have showed a clear link between these three things. How can we possibly use this knowledge to BETTER ourselves and use the “negatives” to our advantage? </p>

<p>Join me as I dive into my late diagnosis of level 2 autism as a Black queer woman. I share my experience of being pushed into burnout & the choices I needed to make to get me back to somewhat baseline functioning...

<p>Let’s shoot the shit. I’m back baby 🥰✨. Wings are dry and I’m riding the breeze.</p><p>Healing the body is healing the mind & spirit! How can we love ourselves in such a way that we can sustainably serve our...

<p>Let’s talk a little bit about what community looks like. Sitting in the park, painting and thinking on what’s next in my healing. All of this is yours to learn and improve your spirit from. </p>

<p>Just checking in quickly through the thick of collective awakening ✨.</p><p></p>

<p>Just a morning with an unmasked baddie ✌🏾💪🏾💁🏾‍♀️.</p><p>Let’s talk about whatever tf we feel like today! A little more about what my brain is going through right now ✨</p>

<p>Enjoy this very raw moment as we ruminate on how to TRULY serve yourself when you’re moving through grief and trauma…though the purpose is to acknowledge that you are a perfectly imperfect being growing and adapting...

<p>A raw discussion about adult living through the hard days of healing.</p><p>A little anecdotal support from “Sinners” and Black Mirror “PlayThing”</p><p>It’s okay to be a bit shaky, take everything as it comes. Let...

<p>A stripped down, quite LITERALLY, unedited train of thought moment with me.</p><p>Enjoy my ramblings about what it is to be a soft soul in this capitalist machine, how to keep hopeful, Black Mirror, AuDHD, and so...

<p>What do Smile 2 and pole class have to do with wellness? We'll talk a bit about what it means to shape your own reality through keeping your word to others, and MOST importantly YOURSELF. How do our thoughts help...

<p>A Stripped down, sit-down with our creator and founder. Just checking in, a new phase of life's transformation, and I'm here to let you all know that it's time to pick yourself up, dust yourself off, and keep moving...

<p>Hey babies. </p><p>I. Am. Here. I've been away growing changing and shifting and now I am back and better! This is a stripped down show. We'll play a little bit of catch up and you'll get to know a little more about...

<p>Another train of thought space. I run through what has been on my mind as of late.</p> <p> </p> <p>Article Mentioned:</p> <p>Authored by Sophie King</p>...