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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Think, bibliotherapy: mental health with a literary twist. Characters in books and literature don't have access to a therapist's insights, but you do, and you walk away with the skills.
Unknown Host hosts The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist).
Marisa chats with Kimberly McCreight, author of Someone Else's Husband, and therapist Leor Wasser to explore self-deception, denial, and the stories we tell ourselves to protect against painful truths. Together, they unp
Marisa chats with Ashley Hanna-Morgan, author of In Her Own Backyard, and therapist Caitlyn Wallace of Desert Bloom Wellness about postpartum mental health and the hidden realities of early motherhood. Together, they exp
Marisa chats with Lindsay Goldstein, author of Gap Year, and Brittany Parenti, therapist at Matrescence, to explore identity, empty nesting, reinvention, and the challenges of finding yourself when the roles that once de
Marisa chats with Jessica Guerrieri, author of BOTH CAN BE TRUE, and Leslie Plaia, therapist and Executive Director at Magnolia Creek, to explore relapse, recovery, disconnection, and the quiet ways we can begin to disap
Marisa chats with Laurie Frankel, author of ENORMOUS WINGS, and Dr. Antonia Biggs of the University of California, San Francisco to explore agency, autonomy, and what happens when the power to make decisions about our ow
Marisa chats with Emma Gray, author of START AT THE END, and therapist Tyler Witzig to explore depression and how it uniquely shows up in men. They discuss the hidden nature of depression, focusing on how even when life
Marisa chats with Shana Youngdahl, author of A Catalog of Burnt Objects, and therapist Danielle Palomares to explore the emotional aftermath of wildfire and the complexity of trauma. They discuss how people cope with los
Marisa chats with Erin White, author of LIKE FAMILY, and therapist Amanda Samuels to explore the interconnection of secrets and intimacy. They discuss how secrets can function as both a bond and a burden in close relatio
Marisa chats with Karen Winn, author of THE SOCIETY, and therapist Kara Friedman to explore claustophobia. Together they unpack how fear of enclosed spaces can take hold in the body and mind, and how gradual exposure, pa
Marisa chats with Stillwater author Tanya Scott and therapist Dr. Carlos Perez to explore the process of unlearning unhealthy or harmful scripts. From anger and emotional suppression to accountability and repair, they un
Marisa chats with THE EIGHT HEARTBREAKS OF HANUKKAH author Jean Meltzer and therapist Dr. Danielle Chesney of Healing After TFMR (termination for medical reasons) to explore grief related to abortion for medical reasons.
Marisa chats with FRANCINE'S SPECTACULAR CRASH AND BURN author Renee Swindle and therapist Ed Chen about how depression shows up as disconnection, withdrawal, and loss of momentum—and how DBT offers concrete skills for g
Marisa chats with The Favorites author Layne Fargo and therapist Kaleigh Cornelison for a deep dive into adolescence, attachment, ambition, and identity. Together they explore what happens when young love becomes all-con
Marisa chats with Both Things Are True author Kathleen Barber and therapist Jennifer Mullowney of Crossroads Counseling Services to explore how communication, self-concept, and emotional growth shape healthy relationship
Marisa chats with Young Fools author Liza Palmer and therapist Phil Lane, author of The Narrative Therapy Workbook for Self-Esteem, to explore the tension between external validation and an internal sense of self. From t
Marisa chats with Someone's Gotta Give author Alisha Fernandez Miranda and therapist Stacey McCann of Present Moment Counseling Services to explore the tug-of-war between motherhood, identity, and balance. From invisible
Marisa chats with HOME OF THE AMERICAN CIRCUS author Allison Larkin and Andrea Maher, Anger Management Specialist of That Calm Mom, to talk about anger, the way it can be passed from one generation to the next, and its i
Marisa chats with Between the Devil and the Deep Blue Sea author Jessica Guerrieri and therapist Janice Johnson Dowd, author of Rebuilding Relationships in Recovery, to talk about wine culture, addiction, and recovery, f
Marisa chats with Promise Me Sunshine author Cara Bastone and Kelly Daugherty, author of The Grief Experience and host of The Grief Ladies podcast, about loss and healing. Together, they explore how to show up with consi
Marisa chats with author Clémence Michallon (Our Last Resort) and therapist Dr. Natalie Feinblatt about overcoming the challenges of rebuilding identity, healing, and embracing freedom after leaving a cult. Want more? Fo
Jessica Guerrieri
author of BOTH CAN BE TRUE
2 appearances on this show
Laurie Frankel
author of ENORMOUS WINGS
1 appearance on this show
Emma Grey
novelist, feature writer, photographer, professional speaker, accountability coach · Australia
1 appearance on this show
Erin White
Founder and head coach · The Cognosco Group
1 appearance on this show
Carlos Perez
Head of Alexa Americas · Acid Monkeys
1 appearance on this show
Phil Lane
author of The Narrative Therapy Workbook for Self-Esteem
1 appearance on this show
Alisha Fernandez Miranda
award-winning author of the USA Today bestselling novel Someone’s Gotta Give and the memoir My What If Year
1 appearance on this show
Ryan Dusick
founding member · Maroon 5
1 appearance on this show
Kirsten Miller
1 appearance on this show
Brittany Parenti
Matrescence
1 appearance on this show
Leslie Plaia
Magnolia Creek
1 appearance on this show
Dr. Antonia Biggs
University of California, San Francisco
1 appearance on this show
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The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist) is hosted by Unknown Host. The show is categorised under Arts (fitness) and has published 0 episodes.
The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist) regularly covers Arts, Books, Health, Fitness, Mental. It sits in the Arts category, with a fitness focus.
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Episodes of The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist) average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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