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The Chaos Compass

Hosted by Jemma Last & Louise Kay · education · EN

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About this Podcast:

We are two ADHD Coaches who are also Sisters.. and also both Nerospicy and Sparkly, with a mix of ADHD and Autistic kids so as you can imagine our life can be fairly CHAOTIC! We believe in laughing your way through the chaos with your village. This podcast provides a lighthearted yet insightful space for those living with ADHD to connect, share experiences, and find humour in the daily adventures of neurodivergent life, all while building a supportive community. The Chaos Compass is your go-to guide for navigating the vibrant, sometimes turbulent, world of ADHD.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

28%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Chaos Compass

What is The Chaos Compass about?

We are two ADHD Coaches who are also Sisters.. and also both Nerospicy and Sparkly, with a mix of ADHD and Autistic kids so as you can imagine our life can be fairly CHAOTIC! We believe in laughing your way through the chaos with your village.

Who hosts The Chaos Compass?

The Chaos Compass is hosted by Jemma Last & Louise Kay. The show has published 7 episodes to date.

What has The Chaos Compass covered recently?

Recent episodes include "Episode 7: “We Need to Talk”, When Four Words Trigger an Anxiety Spiral" (29 July 2026, 20 minutes), "Episode 6: Why "Go Tidy Your Room" Doesn't Work" (16 July 2026, 20 minutes), and "Episode 5: The Post-Exam Dip, What Nobody Warns Parents About" (2 July 2026, 19 minutes).

How often does The Chaos Compass publish?

The Chaos Compass publishes roughly every two weeks, with episodes averaging 18 minutes across 7 episodes.

How hard is it to get booked on The Chaos Compass?

Booking probability for The Chaos Compass is 28%, and the host is rated Selective on guests. The Chaos Compass requires a Pod Score of 80 or higher. The Chaos Compass's contact route on record: verified email.

Who should pitch The Chaos Compass?

The strongest fits for The Chaos Compass are Family & Social Services. The Chaos Compass has an education audience.

About the host

Jemma Last & Louise Kay hosts The Chaos Compass, an education podcast with 7 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #7

    Episode 7: “We Need to Talk” — When Four Words Trigger an Anxiety Spiral

    Jul 29, 202620 minS1

    “We need to talk.” Four innocent words—and suddenly your brain has decided you’re losing your job, your friendships are over and you’ll soon be living in a Victorian workhouse. In Episode 7, we explore why unexpected...

  • Episode #6

    Episode 6: Why "Go Tidy Your Room" Doesn't Work

    Jul 16, 202620 minS1

    Mess, Overwhelm and the Bedroom Battle. Why can tidying a bedroom feel completely overwhelming for an ADHD child or teenager? In this episode, we talk about why “go tidy your room” is often far too big an...

  • Episode #5

    Episode 5: The Post-Exam Dip – What Nobody Warns Parents About

    Jul 2, 202619 minS1

    The exams are over... so why does everyone suddenly feel a bit lost? In this honest and emotional episode, Louise opens up about the unexpected reality of the post-exam dip —that strange period when months of revision...

  • Episode #4

    Episode 4: Travelling with an ADHD Child: Grandparents, Family Visits & Advocacy

    Jun 2, 202619 minS1

    <p>Family visits. Summer holidays. Staying in other people's homes.</p><p></p><p>For many families, these are things to look forward to. For parents of neurodivergent children, they can also bring a whole new layer of...

  • Episode #3

    Episode 3 Social Stories: Reducing Anxiety Before It Starts

    May 15, 20269 minS1

    <p>What actually is a social story — and why can it be so powerful for neurodivergent kids and adults?</p><p></p><p>In this short episode, sisters Louise and Jemma talk about using social stories to reduce anxiety...

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  • The Chaos Compass

    Episode 2: Coping with Exam Season (when your child has an ADHD brain)

    May 9, 202621 minS0

    <p>Exam season can feel intense in any family — but when your child has an ADHD brain, revision often becomes about far more than just studying.</p><p></p><p>In this episode, sisters Jemma Last and Louise Kay talk...

  • Episode #1

    Welcome to The Chaos Compass (finding the win in the chaos)

    May 1, 202618 minS1

    <p>We’ve been talking about doing this for a long time… and here we are. In this first episode, we’re introducing ourselves, The Chaos Compass, and why we’ve created this podcast.</p><p>We’re sisters, navigating ADHD...

Recent guests

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